Rooted Wild Hearts

11/20/2025

✨ Yoga, Tub & Tea — A Winter Solstice Mini Retreat ✨
December 13th • 10:00am–12:30pm
As we approach the winter solstice — the longest night and the turning point toward renewed light — we gather for a quiet, nourishing morning devoted to the Water element.
This season invites us inward, closer to the bone, closer to the truth that lives beneath our surface. It is a time of restoration, deep listening, and replenishment of our inner reserves.
🧘‍♀️ Breathwork + Elemental Asana
We begin by settling into breath and awareness, softening tension and inviting stillness.
Our asana practice moves along the Kidney and Bladder meridians — the pathways of courage, will, instinct, and surrender.
The slowness becomes its own medicine, helping us cultivate steadiness and clarity for the season ahead.
🔥 Cedar Hot Tub Ritual
Following practice, each person is welcomed into a 15–20 minute cedar-wood hot tub soak — warm water as a teacher, softening and supporting the body.
This ritual is an embodiment of the solstice itself: entering the dark, warm quiet to restore what has been stretched thin.
🍵 Intuitive Herbal Tea
We close by sharing a winter-focused herbal infusion designed to nourish the Kidney system and support grounding through the cold months.
A simple, shared ceremony to honor the returning light within and around us.

EVENT FLOW
    •    10:00–10:15 Arrival + settling
    •    Breathwork + Water-element asana practice
    •    Rotating cedar tub soak
    •    Shared herbal tea
    •    Closing reflection
Please arrive 5–10 minutes early so we can begin right on time.

WHAT TO BRING
    •    yoga mat
    •    swimsuit
    •    towel
    •    water
    •    layers or comfort items for warmth

SOLSTICE INTENTION
This gathering is an invitation to pause at the threshold of the season —
to release what feels heavy,
to restore what feels depleted,
and to welcome the subtle return of light with presence, warmth, and clarity.
I’m honored to share this winter ritual with you.

10/30/2025

OM isn’t just a sound — it’s a frequency that unites us with the rhythm of the universe. 🌎✨ Sound Energy.
When we chant OM, our breath and heartbeat begin to synchronize, our nervous system calms, and our awareness expands.
Science now shows that OM activates the vagus nerve, lowers stress hormones, and creates a measurable shift in heart rate variability — all signs of deep relaxation and coherence.
At Rooted Wild Hearts, we begin and end each class with OM to align, attune, and anchor.
It’s the sound of remembering: we are one. 🕉️

09/11/2025

I am super excited to be hosting a dear friend Megan Assaf for a breast health workshop on October 25th from 1pm-4pm. She is a wealth of knowledge and you will leave feeling empowered! This is a fun, informative class to let go of fear and learn:
•simple breast anatomy and the importance of moving your lymph
•how to move your lymph & do an easy effective self breast massage & experience a high quality herbal breast massage lymph oil
•what to include & avoid in your lifestyle for breast happiness!
•the MANY options in breast screening
•briefly touch on breast cancer signs you can see and feel, to reduce fears
We will be doing a breast massage on ourselves in class. underneath our shirt.
•Please wear a loose old tee shirt you don’t care about, & bring notebook and pen. $50 cash or check. Or, bring an adult friend and get $5 off both tuitions.
R.S.V.P. to Megan Assaf, instructor, at (812) 272-1850 by 10/23.

09/11/2025

Come practice with us in October. We have one opportunity each week on Saturday mornings. Head to our website for the class schedule and to sign up. Private sessions can be booked during the week by emailing us directly.
“The posture becomes perfect, when the effort of achieving it vanishes.” Yogabhashya.

Autumn is the best time to slow down. It is a great time to go inward but to also move, breathe and create space in the body, mind & spirit.

All levels welcome, all the time. Our Micro- Yoga Studio is the perfect space to start and or expand your asana practice. See you soon! Namaste
🙏🏻🫶🏻🕉️

04/01/2025

Come practice with us in April. We have three opportunities each week🧘‍♀️head to our website for the class schedule and to sign up.

“The posture becomes perfect, when the effort of achieving it vanishes.” Yogabhashya

Spring is the best time to begin to move, breathe and transform the body, mind & spirit🌱💚✨ All levels welcome, all the time. Our Micro- Yoga Studio is the perfect space to start and or expand your asana practice 🙏🏻 See you soon! Namaste 🫶🏻

02/28/2025

I had the honor of hosting and facilitating a day of self care for therapists at Collaborative Care LLC today. Thanks for choosing Rooted Wild Hearts 🫶🏻 for your company’s mini-retreat and for all you do for the community locally🙏🏻

02/02/2025

Greetings 🫶🏻 The February Calendar is up 🗓️ I've added an early class on Thursdays, empowering you to kickstart your day with purpose! 💕 I'm thrilled to offer this new opportunity, knowing it will uplift and benefit many of you. ✌🏻 I eagerly await our time together on the mat this month, where we'll cultivate growth, harmony, and balance. 🧘🏼‍♀️ 🕉️

Sign up online

https://www.rootedwildhearts.com/book-online

01/06/2025

Happy New Year! Excited for the year ahead and all the challenges and growth that is bound to happen. May we build strength and soften our hearts

11/07/2024

Yoga, Tub & Tea is back🫶🏻
Join us for the first one January 4th ☕️ Start the New Year off right!

Send a message to learn more

10/10/2024

Join me for a class this month🫶🏻

09/05/2024

Greetings Friends🫶🏻 here is the September schedule. Looking forward to seeing you at the studio. You can sign up on our website for a single class, ten pack or monthly membership. The link is in the comments✨

05/06/2024

I can’t believe we are nearly one week into May🌱 not only have we been on our mats, but we have been in the garden a lot. It’s my favorite time of year and planting can commence.

The calendar for May is below 👇🏻 it’s a very busy month for everyone. Take some time out to be in nature, move your body, breathe and allow yourself to slow down a bit, even if it’s just for a moment.

Book Online👇🏻

https://www.rootedwildhearts.com/book-online

See you on the mat soon🫶🏻

Peace & Blessings🙏🏻
Love,
Bethany
🕉️