Nutritious Movement with Cathleen McMahon

09/06/2024

This is an AWESOME idea!

07/16/2024

Wow! I had to watch this several times. So amazing!

Send a message to learn more

07/12/2024

http://catofoz.blogspot.com/2024/07/current-class-schedule.html

On-going classes at the Rossville Community Library are on Thursdays from 6:30 - 8 pm. Questions: yoginiofoz@gmail.com

07/09/2024

https://www.youtube.com/watch?v=9vnnjpPUd44&list=PLM3tBsWTuHPFfBX0YYYQoYo1gRb9t4DeE

I really love gentle exercises that nourish the whole body! Enjoy.

Since its creation in 2010, Martha Peterson and the growing family of Essential Somatics® have been educating people around the world about the root cause of...

07/09/2024

https://www.youtube.com/watch?v=oRbMdDxoLeQ

We are about to enter a summer of sports, and we know that many of you will be inspired to move more from watching it all. We love this and want to make sure...

06/25/2024

https://www.vintagetradition.com/traditional-wisdom-on-tallow-confirmed-by-science.php

Traditional Wisdom On Tallow Confirmed By Science - Tallow for skin care products, saturated fats. Learn more now!

06/15/2024

https://www.youtube.com/watch?v=z2fMLGq8vh0

Brad and Mike discuss how to stop hip pain.Website: https://bobandbrad.com/Youtube Channel: https://www.youtube.com/ and Brad Amazon Store: htt...

05/07/2024

I am VERY excited to announce that a new class at the Prairie Band Potawatomi Nation Elders' Center is in the works!! More info to come soon.

12/07/2023

https://homeopathychoiceaction.org/write-congress/ #/30/

We have until the 15th of this month to let Congress know that we WANT CHOICE. I LOVE my homeopathic eye drops and I want to continue to be able to purchase them. Please use this link. It's so easy and spread the word! Thank you.

In just a few days homeopathic eye drops began disappearing from store shelves and online stores after the FDA sent warning letters to 6 companies that supply them. Now there’s next to nothing left for those who for decades have obtained relief from eye complaints by using safe, affordable, nontox...

11/12/2023

http://catofoz.blogspot.com/2023/11/fund-raiser-at-delia-school.html

I hope to see you there!!!

10/09/2023

https://www.youtube.com/watch?v=lT_wW5pNHa4

•Dr. Perry shows you the Stop Chasing Pain Big 6™ reset for better fluid flow in the body. Make sure you are well hydrated and not constipated before doing t...

10/09/2023

https://www.youtube.com/

Self Care tips and strategies for those in chronic pain who feel lost without hope. Effective things don't have to be complicated.

09/28/2023

https://www.youtube.com/watch?v=1lXMGEUUqRo

Brad and Mike discuss the number one way you are wrecking your shoulder.Website: https://bobandbrad.com/Youtube Channel: https://www.youtube.com/user/physica...

09/26/2023

https://www.youtube.com/watch?v=GriY-PcdB8s

Brad and Mike discuss the 3 biggest reasons walking hurts if you are over 55 years of age.Website: https://bobandbrad.com/Youtube Channel: https://www.youtub...

08/26/2023

Awesome! Check this out.

08/24/2023

https://www.nutritiousmovement.com/exercise-advent-calendar-2022/?mc_cid=47929dc582 -twist

Exercise Advent Calendar 2022: A BUTT for the Holidays I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my readers, and as a way of inspiring people to move mo...

08/24/2023

https://www.nutritiousmovement.com/get-your-butt-here/?mc_cid=47929dc582

Get Your Butt Here This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best "Healthy Pelvis" Resources. I get a lot of emails about the butt. As in, "Where can I...