02/20/2026
Nodding off in class or at work isn't the only way that insufficient sleep can disrupt your life.
Sleep deprivation can also increase your risk of myriad health concerns, including:
☹️ Heart disease
☹️ Hypertension
☹️ Anxiety
☹️ Depression
☹️ Relapse
If you're not able to get seven to nine hours of healthy, uninterrupted sleep on a regular basis, you may want to consult with a doctor or therapist. Resolving your sleep problems can improve your health and protect your recovery.