A Step Ahead Physical Therapy

02/02/2026

It’s Move Well Monday 💪✨

We’re lifting into the week—strong and smart—with deadlifts 🏋️‍♂️
Big move, bigger benefits for power, posture, and healthy movement all week long.

How many smooth, controlled reps can you hit? Drop it below ⬇️

01/26/2026

It’s Move Well Monday 💪✨

We’re pushing into the week—literally—with counter push-ups 🏋️‍♀️
Small move, big payoff for strong, healthy motion all week long.

How many clean reps can you crush? Comment below ⬇️

01/13/2026

🌟 Team Tuesday Spotlight 🌟
Today we’re highlighting Ethan! 👏

Ethan is our amazing Physical Therapy Aide and has been a valued part of our team for just over 6 months 💪🦵. He plays a big role in supporting our PTs and helping our patients have the best experience possible!

When he’s not in the clinic, you’ll find Ethan on the golf course ⛳ or catching up on the latest movies and TV shows 🎬🍿.

We’re also thrilled to cheer him on as he starts Physical Therapy school this May at Brenau University 🎓📚 — such an exciting next step!

🚀 Big things ahead for Ethan! We’re lucky to have you on the team! 🙌

01/07/2026

Today is Wellness Wednesday!
Check out how our staff and PTs are staying hydrated this week! 💧

This week we’re highlighting why staying hydrated is essential for your health and movement:
• Boosts energy and focus 🧠
• Supports digestion and gut health
• Protects joints and muscles 💪
• Helps your body perform and recover better
• Aids circulation and temperature regulation

How much do you need?

• About 15.5 cups (3.7 L) of fluids per day for men
• About 11.5 cups (2.7 L) of fluids per day for women
(This includes fluids from drinks and food—about 20% comes from food!)

Small sips throughout the day = big health benefits.
How are you staying hydrated today?

01/05/2026

✨ Call A Step Ahead Physical Therapy at 770-998-6636 to ask about our Annual Wellness Exam special!

An Annual Physical Therapy Wellness Exam helps you move better all year long!

Benefits:
• Catch movement issues early and reduce injury risk
• Receive a personalized exercise plan for strength, balance, and endurance
• Track your progress and stay active with confidence

Move well. Move often. Be well. 💪

01/01/2026

Happy New Year from A Step Ahead PT! 🎉

We’re grateful to be part of your journey and wish all our amazing clients a healthy, strong, and active year ahead. Thank you for being part of our family — let’s keep moving forward together! 👟

12/25/2025

🎅🏻🎄After a full holiday season of reps, rehab, and cheer… this elf is officially off duty 😴🎄

12/24/2025

⚖️✨ One leg, one elf, endless holiday balance! Balance like Phyzzy and stay steady this holiday.

08/31/2025

We are once again hosting Sandy Eskew Capps for the 2025 Georgia Ethics and Jurisprudence course requirement. Sign up today!

Please join us for an unforgettable event. We're planning something you won't want to miss, and we hope to see you there.