Three Suns Birth & Maternal Wellness Center

12/05/2025

12/04/2025

What do Midwives do?

Midwifery care is more than catching babies.
We handle the clinical side of your care, but that is just the surface of what we do and who we are.

We are licensed healthcare professionals who provide:
• Prenatal, birth, and postpartum medical care
• Hands-on support during labor
• Newborn care
• Emergency skills if needed
• Holistic guidance, education, and emotional support.

A midwife’s role is both medical and deeply human. We blend clinical skill with individualized care that honors autonomy and informed choice.

And when doulas are part of the team, families receive an even richer circle of support. Each profession bringing its own strengths, working together for safer, calmer, more connected births.

12/04/2025

If you’ve ever had morning sickness, did anything help?

Nausea can hit hard in early pregnancy, and while there’s no single fix that works for everyone, a few small changes can make a difference.

Here are some simple things to try:

☀️ Keep something bland by the bed.
A few bites of a cracker or dry cereal before getting up can keep that first wave from crashing in as hard.

☀️ Eat tiny meals, more often.
An empty stomach can make nausea worse, but so can big meals. Light, frequent snacks keep your blood sugar steady without being overwhelming.

☀️ Prioritize protein.
Protein tends to sit easier than high-sugar or high-fat foods. Think yogurt, nuts, cheese sticks, etc.

☀️ Try ginger in whatever form works for you.
Ginger chews or tea for example.

☀️ Consider Unisom + B6.
The combination of doxylamine (Unisom SleepTabs, not SleepGels) and vitamin B6 is a first-line recommendation for nausea in pregnancy. It’s gentle, widely used, and can take the edge off for a lot of people. (As always, talk with your provider about dosing and whether it’s right for you.)

☀️ Stay hydrated creatively.
Water, electrolyte drinks, popsicles, watermelon, whatever goes down easiest. Drink small sips.

☀️ Try ice water
If you can’t drink water, dry it extra cold with ice. Adding lemon can help too.

☀️ Avoid strong smells when you can.
Your scent sensitivity is doing the most right now. Prep foods you can tolerate and ask for help with cooking when possible.

☀️ SeaBands
Acupressure nausea bands can sometimes provide relief

☀️ Try 1 glass of black tea
Black tea contains “tannins” which help stabilize an uneasy stomach.

☀️ Rest without guilt.
Fatigue and nausea feed off each other. Supporting one often helps the other.

12/03/2025

12/02/2025

12/02/2025

Pumping...many people plan to, others end up needing to...whatever the reason, there's so much to know. If you are PUMPING or PLANNING TO PUMP, join the waitlist to ensure you get the announcement about my upcoming FREE WEBINAR about pumping and fl**ge fitting, called FL**GE READY. It's happening THIS MONTH...

If you don't know me, I'm Jeanette Mesite Frem, an IBCLC-lactation consultant who developed the Fl**ge FITS Guide, which is revolutionizing the way parents (and lactation professionals working with parents are doing fl**ge sizing. When you find the optimal fl**ge size (and shape and material) for you, pumping should feel like NOTHING (!) or a GENTLE tug, and that's often accompanied with more milk output and/or a shorter pumping session than with larger sizes.

Come find out how!

We'll talk about
~ choosing pumps
~ putting together your pump
~ figuring out your fl**ge size
~ finding fl**ges that work with your pump, and
~ I'll answer questions (send them in advance or ask them on the live webinar)

It's free, so why not plan on being there so you can be "fl**ge ready"! It will be recorded, in case you can't attend live, and you'll have a certain amount of time to view the recording.

To sign up, https://workshop.babiesincommon.com/fl**ge-ready

DM me with pumping and fl**ge fitting questions and your question may be chosen to be answered during the live event (don't worry, I'll only use your first name).

12/01/2025

12/01/2025

Holiday Magnesium Lotion Workshop at Three Suns Birth

We’re hosting a hands-on beginner workshop where you’ll learn the exact process we use, along with tips on choosing ingredients, adjusting texture, and adding herbs.

You’ll leave with 2 bottles of magnesium lotion (1 to keep and 1 to gift, if you choose)

Saturday, December 20th
1pm–4pm
Three Suns Birth & Maternal Wellness Center
406 S Lea Ave, Roswell NM

$10 supply fee covers everything you’ll need.

This is a relaxed, come-as-you-are class.

Space is limited. Comment or message us to reserve your spot.

Benefits of Magnesium Lotion

-Supports muscle relaxation and may ease tension or soreness.

-Can help with restless legs / leg cramps

-May improve sleep quality when applied in the evening.

***Space is limited to (6) people****

Register here:

https://pci.jotform.com/form/253339354135154

12/01/2025

It's human.

If you're in this season of raising little ones, Rest Assured is now available wherever you love to buy your books.

Read Rest Assured here: https://geni.us/RestAssured

Mother Nourish Nurture 🫶🏼

12/01/2025

We are working on our online directory for local resources ☺️

Here is the first page, doulas that serve Roswell are listed. These are doulas that we have worked with or know personally. If you’d like to be added to this list, please reach out to us.

At Three Suns Birth, we believe strong support networks make healthier, calmer, and more confident families. The providers and services listed below are trusted community partners. Including people and organizations our families have worked with and found helpful. This list isn’t exhaustive, and i...

12/01/2025