MNM ProLabs

02/22/2026

OK LET’S GO! 💥

A full day out at Champs Elysium with MNM ProLabs athlete, Kyle — and we’re turning hard work into straight-up fun.

From sunrise warm-ups to late-afternoon PR attempts, Kyle shows what an active lifestyle really looks like:
- chasing strength, not perfection
- laughing between sets
- pushing that last rep when it counts
- enjoying every moment of the process

This isn’t just about lifting weights.
It’s about building confidence, stacking small wins, and proving to yourself that you can do hard things. The gym becomes your playground when you decide to show up with energy and intention.

Edit title says it all: “OK LET’S GO!”
No excuses. No overthinking. Just:
1. Lace up
2. Load the bar
3. Hit the next set
4. Repeat

Whether you’re picking up a barbell for the first time or chasing your next PR, make it fun, make it yours, and keep moving forward.

Tag a training partner who needs to hear this:
OK LET’S GO!🏋️‍♂️🔥

02/21/2026

Alistair Black’s WWE Workout: The Martial Arts & Powerlifting Plan That’s Keeping Him Strong at 40 •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

After a scary injury on WWE SmackDown, Alistair Black reveals the powerlifting, martial arts, and heart-smart training strategy that keeps him lean, explosive, and injury-resistant at 40. Discover his exact workout evolution.

02/20/2026

Ronda Rousey vs. Gina Carano on Netflix: Fight Date, Stats, Age, and Tale of the Tape •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Ronda Rousey faces Gina Carano in Netflix’s first live MMA event. Here’s the fight date, records, age comparison, and style breakdown.

02/20/2026

Welcome to the pain zone.

This is where your muscles shake, your lungs burn, and your mind starts whispering, “That’s enough.”
But this is also where strength is built, where weak thoughts die, and where a new version of you is forged under the bar.

Accept the pain.

Every rep that hurts is a message: You’re growing.
That ache in your chest after a heavy set, that fire in your legs after squats, that tightness in your grip when your forearms are screaming—that’s not a warning, that’s a blessing. That’s proof you showed up when others stayed comfortable.

Smile at the pain.

Most people run from it. You meet it head-on.
When the bar feels heavier than last time, when your body wants to quit at rep 7 and you push to 10, that’s where you earn your results. That’s where you separate yourself from who you used to be.

Embrace the pain.

Don’t just tolerate it—welcome it. Wrap your arms around that discomfort and drag it with you through every set, every rep, every drop of sweat. You don’t need approval. You don’t need applause. You don’t need anyone to understand.

You need to love the pain.

Love the grind. Love the soreness that greets you the next morning. Love the silence between sets when it’s just you, the weight, and the question: Are you going to quit, or are you going to rise?

So just shut up… and let me enjoy this pain.

Because this is my zone. My therapy. My battlefield.
This iron doesn’t lie to me. It doesn’t judge me. It only asks one thing: How bad do you want it?

And my answer is simple:

I’ll never give up, never!

02/19/2026

Assisted Single-Leg RDL: The Best Hamstring Exercise for Strength, Balance, and Injury Prevention •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Struggling with balance on single-leg RDLs? This assisted version builds stronger hamstrings and glutes—without the wobble.

02/19/2026

5 Best Deadlift Alternatives for Strength, Muscle Growth & Lower Back Pain Relief •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Deadlifts bothering your back? Build glutes, hamstrings, and total-body strength with these safer deadlift alternatives.

02/18/2026

Tonio Burton’s Cable Fly Technique for Boosting Lower Pec Growth •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Mr. Olympia finalist Tonio Burton reveals why high-to-low cable flys are key for building lower chest mass—plus how to do them safely.

02/18/2026

LET’S GO! 💪

Motivation isn’t a feeling, it’s a decision. That “Let’s Go!” mindset is exactly how MNM ProLabs athlete Kyle lives every day—early mornings, heavy lifts, active lifestyle, no excuses.

He chooses MNM ProLabs to fuel his grind with premium, clean, and effective supplements that match his intensity and standards.

Why MNM ProLabs?
- Premium formulas
- No BS, no shortcuts
- Built for athletes who actually put in the work

You bring the effort.
We bring the support.
Let’s go! 🚀

Come out and see us at the NPC Mel Chancey Champion Muscle Classic on April 4th at the Charlotte Harbor Event and Conference Center in Punta Gorda, Florida.

Meet the MNM ProLabs team, connect with athletes like Kyle, and learn more about how our premium supplements can support your goals on and off the stage.
Stop by, say hi, and let’s level up your performance together.

02/18/2026

Arnold Classic Champion Mike Sommerfeld Reveals His Trap Row Technique •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

The 2025 Arnold Classic champ shares how to use the seated trap row to build thicker traps and upper back mass—without lifting heavier.

02/17/2026

Samson Dauda Shares His Cable Push-Pull Arm Day Workout •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Former Mr. Olympia Samson Dauda shares his push-pull cable arm workout to build bigger biceps and triceps without heavy free weights.

02/17/2026

🚨 BIG ANNOUNCEMENT FROM MNM PROLABS 🚨

As one door closes, another is opening in a big way for MNM ProLabs. 🙏🏼

This past weekend, our MNM ProLabs athlete Kyle was at Champs Elysium Gym in St. Petersburg, owned and operated by Derek Lunsford:

- 2x Mr. Olympia Champion
- Arnold Classic Champion
- Pittsburgh Pro Champion
- Mr. USA

Kyle had the opportunity to talk with Derek about his gym, our supplements, and our mission, vision, values, and what we’re building with MNM ProLabs. That conversation turned into something huge for our brand and our community.

Derek learned that our founder is a veteran and shared that he wants to give back to the community and help out. He expressed that he wants to:

- Meet with us personally
- Talk more in-depth about MNM ProLabs
- Have us at his next event

On top of that, there is a strong possibility that MNM ProLabs supplements will be available at Champs Elysium Gym soon. 💪🏽

Big things are happening, and this is just the beginning for MNM ProLabs.

02/17/2026

Beyond Macros: How to Read Food Labels Like a Pro •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Walk down any supplement or snack aisle and you’ll see the same pattern: bold claims of high protein, low sugar, keto‑friendly, or macro‑approved. For many fitness‑minded consumers, reading a food label begins and ends with calories, protein, carbohydrates, and fat. While those numbers matte...