MNM ProLabs

MNM ProLabs Experience the difference of our nutrition brand that empowers you to compete at a higher level.

Woody Strode’s Brutal Bodyweight Workout •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/20/2025

Woody Strode’s Brutal Bodyweight Workout •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Strode was a standout football player at UCLA and one of the first black NFL players. and a decathlete before becoming an actor. He met director John Ford and starred in four Ford films, making him a part of the Hollywood legend. Strode also portrayed the formidable gladiator in Spartacus (1960). St...

The Complete Squat Program: Build Strength & Muscle in 8 Weeks •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/19/2025

The Complete Squat Program: Build Strength & Muscle in 8 Weeks •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

This 8-week squat program blends heavy lifts, explosive speed work, and full-body training to increase strength, build muscle, and hit a new 1RM.

10 Ways to Build Huge Quads That Are Shockingly Simple •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/19/2025

10 Ways to Build Huge Quads That Are Shockingly Simple •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

In reality almost nobody welcomes the leg day with open arms. If you ask any bodybuilder to rank the muscles in the body from the most favorite to least favorite to work, chances are that you’ll find legs at the bottom of most lists. Let’s be honest, you don’t often see people complementing on...

Everything You Need to Know About Front Squats •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/18/2025

Everything You Need to Know About Front Squats •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

For reasons that will become apparent later in this article, the front squat is not as popular as the back squat but many sports strength and conditioning coaches actually prefer it as there is a commonly-held belief that the front has a greater performance carryover into athletic activities such as...

Top 6 Bodybuilding Rivals of All Time •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/18/2025

Top 6 Bodybuilding Rivals of All Time •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

The Mr. Olympia contest has served as an extraordinary battlefield for top bodybuilding competitors and has helped shape many legendary physiques during the five decades of its celebrated existence.  Through each of the different eras that have defined its evolution, the once modest contest has gro...

Can You Out-Train Your Genes? Research Says 80% of Muscle Potential Is Genetic •• www.mnmprolabs.com •• ••📍Tampa, Flor...
12/17/2025

Can You Out-Train Your Genes? Research Says 80% of Muscle Potential Is Genetic •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Up to 80 percent of a person’s potential muscle mass is genetically determined, according to recent research. In other words, you already have most of your muscle growth encoded in your DNA. Although lifestyle, nutrition, and exercise are crucial, these results show that your body has built-in bou...

100 Days of Running: How a Mile a Day Transformed Me •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/17/2025

100 Days of Running: How a Mile a Day Transformed Me •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Zack Telander, a singer-songwriter from Texas and a father, took on a challenge: to run one mile (1.6 kilometers) every day for 100 days and see if his body will change during that time. And in just three months, his body changed dramatically – he became more sculpted and stronger, and his enduran...

How Much Water a Day Should You Really Drink •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/16/2025

How Much Water a Day Should You Really Drink •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Water is the second most important substance we need to survive, after oxygen. People can’t survive more than a few days without it. About 65–70% of the human body is water, our blood is about 95% water, and the brain is around 75% water. Since such a large percentage of our body is made up

9 Foods You Can Eat Before Going to Bed •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/16/2025

9 Foods You Can Eat Before Going to Bed •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Do you get very hungry before midnight? Here are some satiating food suggestions that won’t disturb your sleep and upset your stomach. You are at home, spending the night watching your favorite late-night show, TV series or some good flick, relaxing in your couch. Suddenly you get intense food cra...

The Simplest Way To Build A Huge Back – Every Bodybuilder Should Try It •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/15/2025

The Simplest Way To Build A Huge Back – Every Bodybuilder Should Try It •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Simple workout to get a huge back: Deadlift: 4 sets of 6 to 8 reps Pull ups: 4 sets to failure Dumbbell Back Rows: four sets of 12 to 15 reps

5-Day Deadlift Workout Program for Max Strength •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/15/2025

5-Day Deadlift Workout Program for Max Strength •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Deadlift 3x/week, hit upper body 2x/week, and train under 60 mins a day. This 8-week plan builds serious strength and better pulling technique. Ideal for intermediate/advanced lifters.

Sculpt & Burn: A 15 Minute, Intense Bodyweight Routine •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱
12/14/2025

Sculpt & Burn: A 15 Minute, Intense Bodyweight Routine •• www.mnmprolabs.com •• ••📍Tampa, Florida 🔱

Lately, bodyweight exercises and workouts have become the “new trend” in the fitness society. The fact that you don’t need any equipment makes bodyweight workout routines even more popular. There is no excuse anymore, anyone can get in shape in the comfort of their own home, without paying exp...

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