Baobab Counseling Center

Baobab Counseling Center Neuroscience-informed & trauma-sensitive therapy to move from surviving to thriving

If you feel constantly tense or exhausted from being “on,” your nervous system may be stuck in survival mode, not just s...
03/12/2026

If you feel constantly tense or exhausted from being “on,” your nervous system may be stuck in survival mode, not just stressed.

At Baobab Counseling Center, we use the Safe and Sound Protocol (SSP), an evidenced-informed listening program with specially filtered music that helps calm and regulate the nervous system. SSP is based on Polyvagal Theory and gently works with the vagus nerve to reduce stress, sound sensitivities, and that constant on‑edge feeling.

Many people notice that after SSP therapy, everyday stress is easier to manage, and they have more capacity for connection and rest.

You can learn more about SSP and our other neuroscience‑informed services at www.baobabcounselingcenter.com.

Have you noticed how a cluttered room can make your mind feel more weighed down and less clear?Research has found that c...
03/11/2026

Have you noticed how a cluttered room can make your mind feel more weighed down and less clear?

Research has found that cluttered homes are linked with higher cortisol and more daily stress, while more orderly spaces support a calmer mood and clearer thinking. When your environment is packed with visual reminders of “unfinished tasks,” your brain stays on alert instead of resting.

Today, set a 10-30 minute timer to tidy a small area–workspace, room, car, or kitchen.
- Put your phone away
- Sort trash
- Wipe surfaces
- Put things back where they belong

You’re not just cleaning your space; you’re signaling safety to your nervous system and giving your mind room to breathe.

At Baobab Counseling Center, we blend neuroscience‑informed therapy to help clients feel less overwhelmed and more grounded in daily life.

Learn more at www.baobabcounselingcenter.com.

You open your phone “for a minute,” and suddenly an hour of doomscrolling is gone — you feel wired, tired, and can’t rec...
03/09/2026

You open your phone “for a minute,” and suddenly an hour of doomscrolling is gone — you feel wired, tired, and can’t recall half of what you just saw.

All that rapid, intense content gives your brain repeated dopamine bursts and overloads your attention and memory systems, making it harder to stay present with real life.

For this week, perform one task without your phone:
- Eating a snack or drinking coffee outside
- Cleaning your house
- Doing your hobby (reading, painting, playing a sport, etc.)

You’re not “failing” at focus; you’re gently retraining your nervous system to remember how to focus on one task.

At Baobab Counseling Center, we integrate neuroscience‑informed care to help clients understand what their brain is doing and how to work with it instead of against it.

Learn more at www.baobabcounselingcenter.com.

In honor of Women’s History Month, we’re highlighting Francine Shapiro, the pioneering psychologist who created EMDR (Ey...
03/05/2026

In honor of Women’s History Month, we’re highlighting Francine Shapiro, the pioneering psychologist who created EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR guides people to briefly revisit traumatic memories while using specific eye movements, helping the brain “re-file” those memories so they feel less overwhelming over time.

Her work was a turning point in trauma treatment, showing that the brain can change and heal even after deeply painful experiences.

At Baobab Counseling Center, our therapists use research-informed, brain-based therapies to support trauma recovery and emotional regulation.

To learn more, visit our website: baobabcounselingsite.com.

This Women’s History Month, take a moment to thank the women who have carried you—your mother, teacher, sister, best fri...
03/04/2026

This Women’s History Month, take a moment to thank the women who have carried you—your mother, teacher, sister, best friend, mentor, partner. Text a message, call, or write a short note of appreciation.

Gratitude is powerful for the brain: regularly noticing and naming what we’re thankful for increases “feel-good” chemicals (dopamine and serotonin) and is linked with better mental health and fewer symptoms of anxiety and depression.

At Baobab Counseling Center, we help people use practices like gratitude to gently retrain the nervous system toward safety, connection, and hope—especially after stress and burnout.

To learn more, visit our website: baobabcounselingsite.com.

In honor of Women’s History Month, we are celebrating Maria Manasseina, one of the early women in neuroscience who helpe...
03/02/2026

In honor of Women’s History Month, we are celebrating Maria Manasseina, one of the early women in neuroscience who helped establish the science of sleep.

She discovered that the brain is busy during sleep, and that going without rest harms the brain and body faster than going without food. Today’s research confirms what she saw: when we’re sleep-deprived, it’s harder to think clearly, remember things, and manage our emotions.

At Baobab Counseling Center, our therapists use brain- and body-based approaches to help you understand how stress and lack of rest affect your brain, restore healthier sleep and recovery rhythms, and set boundaries that protect your energy and peace.

To learn more, visit our website: baobabcounselingsite.com.

One psychiatrist changed how we think about emotional self‑help—and most people have never heard his name.Dr. Maxie Clar...
02/26/2026

One psychiatrist changed how we think about emotional self‑help—and most people have never heard his name.

Dr. Maxie Clarence Maultsby, Jr. (1932–2016) was a pioneering Black psychiatrist who founded Rational Behavior Therapy (RBT), a form of cognitive‑behavioral therapy that teaches people how to change the thoughts that fuel painful emotions and behaviors.

He also created Rational Self‑Counseling, a step‑by‑step self‑help method that brought emotional self‑care into everyday life and showed that people can learn to counsel themselves using clear, rational thinking tools.

Across his roles as professor, clinic director, and author, Dr. Maultsby focused on making effective, low‑cost emotional health tools available to the broader public—not just to those already in long‑term treatment.

At Baobab Counseling, we stand on the shoulders of innovators like Dr. Maultsby as we integrate neuroscience‑informed, skills‑based approaches into everyday therapy work.

If you feel glued to your phone, your brain is doing what it was trained to do. Each quick check gives a tiny dopamine h...
02/25/2026

If you feel glued to your phone, your brain is doing what it was trained to do. Each quick check gives a tiny dopamine hit, teaching your nervous system to crave constant input instead of real rest.

This week’s Digital Break—choose one:
- No phone for the first 15 minutes after waking
- No phone or laptop at lunch
- A 30‑minute social media break tonight

Notice how your body, mood, and focus feel before and after your break.

At Baobab Counseling, we use neuroscience‑informed, trauma‑sensitive therapy to help you understand what your brain is doing under stress and build sustainable habits around tech, boundaries, and rest. You can learn more about our services and team on our website: https://www.baobabcounselingcenter.com/.

Ever notice how everything feels “extra” when you’re tired—more snappy, more sensitive, more overwhelmed? That’s not you...
02/23/2026

Ever notice how everything feels “extra” when you’re tired—more snappy, more sensitive, more overwhelmed? That’s not you being dramatic; it’s your emotional brain under-slept.

When people don’t get enough quality sleep, the amygdala (the part of the brain that reacts to emotion and threatening cues) becomes more reactive; however, the prefrontal cortex (the brain’s region that helps people regulate their emotions) shows reduced activity.

The 10-min. wind-down for your brain to get adequate amount of sleep:
- Turn down or dim the lights to tell your brain it’s time to rest
- Put all devices away, especially your phone (not doing this can cause your brain to alert)
- Write down a list of things you are grateful for or things you have done in that day

Those 10 minutes won’t fix everything, but they can make it easier for your brain to shift out of survival mode and into rest—which means more capacity for patience, perspective, and connection tomorrow. If you’d like more support, you can learn about our services at baobabcounselingsite.com.

Your body remembers what your mind tries to move past. Brainspotting is a brain–body therapy that uses eye position to r...
02/19/2026

Your body remembers what your mind tries to move past.

Brainspotting is a brain–body therapy that uses eye position to reach the parts of the brain where trauma, anxiety, and overwhelm are stored, so they can finally move toward resolution.

It’s often experienced as “deeper than talk therapy,” especially when it’s hard to find words or when insight hasn’t brought relief.

At Baobab Counseling Center, our therapists integrate brainspotting with somatic and mindfulness-based care to support deeper, more sustainable change.

Learn more at baobabcounselingcenter.com.

Need a midweek reset? Try this: step outside for just a few minutes. Even 2–5 minutes of fresh air and natural light can...
02/18/2026

Need a midweek reset?

Try this: step outside for just a few minutes.

Even 2–5 minutes of fresh air and natural light can calm your nervous system. Research shows that nature exposure decreases cortisol (stress hormone) and activates the brain regions linked to attention, emotional balance, and safety.

Try this short grounding exercise:
Notice 3 things you see and 2 things you hear.

Your body and brain will thank you for the quick re-regulation.

At Baobab Counseling Center, we combine mindfulness and brain-based strategies to support healing and balance. Explore more at baobabcounselingcenter.com.

Lately feeling scattered or tense, even without much “stress”? Your brain might just be craving rhythm. A simple neurosc...
02/16/2026

Lately feeling scattered or tense, even without much “stress”? Your brain might just be craving rhythm.

A simple neuroscience truth: our brains calm down when life feels predictable. That’s because the amygdala—the part that scans for danger—relaxes when it knows what to expect.

Tiny routines that calm your body:
- 2 to 5 minutes of yoga or gentle movement in the morning
- Create a short, phone-free wind-down at night
- Reading a few pages of a book or journaling for 5 minutes before bed

Over time, these small acts help regulate your nervous system and bring gentle steadiness back into your day.

If you’d like support creating brain-based, compassionate routines that fit your real life, you can connect with us at Baobab Counseling Center: baobabcounselingcenter.com.

Address

620 Colonial Park Drive Suite 100
Roswell, GA
30075

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 11am - 6pm

Telephone

+16788349242

Website

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