What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 11am - 6pm

Baobab Counseling Center

Home
United States
Roswell, GA
Baobab Counseling Center

Neuroscience-informed & trauma-sensitive therapy to move from surviving to thriving

04/06/2026

Did you know that nature can help calm the nervous system? Research shows that spending time outdoors may activate the parasympathetic nervous system, lower stress, and improve focus. Nature exposure has also been linked to reduced amygdala activity and less rumination, which means less “mental clutter” and more room for calm.

Even a short walk in a park, sitting under a tree, or looking at greenery can make a meaningful difference in your daily life.

At Baobab Counseling, we support healing practices that connect the mind, body, and environment.

04/02/2026

You don’t have to choose between working on yourself or your relationships.

At Baobab Counseling Center, we offer individual, family, and group therapy to help you move from surviving to more grounded, connected living.

In individual therapy, you’ll meet one-on-one with a therapist to clarify goals, explore patterns in your brain and body, and practice regulation tools between sessions.

In family therapy, your therapist helps each person share their perspective and guides you through new ways of communicating and repairing after ruptures.

In group therapy, you’ll join a small, therapist-led group with a clear topic, group guidelines, and structured check-ins so you can share, listen, and learn skills together.

Learn more or schedule at https://www.baobabcounselingcenter.com/.

04/01/2026

Ever get to the end of the week and think, “Did I even do anything that mattered?”

A simple reset: at the end of the day or week, write down your small wins and small lessons. When you notice these small moments, your brain’s reward system releases dopamine, which strengthens the neural pathways for those helpful behaviors.

At Baobab Counseling Center, we integrate neuroscience-informed therapies like Brainspotting and somatic approaches to help you move from “always in survival mode” to feeling more grounded, intentional, and connected to your life.

Learn more at https://www.baobabcounselingcenter.com/.

03/30/2026

In our fast-paced lives, burnout hits hard—but simple self-care shifts that. A quick 10-minute walk boosts brain plasticity, sunlight elevates serotonin for mood balance, stretching eases tension, 2-minute deep breathing lowers stress hormones, and staying hydrated supports focus.

These acts promote neurotransmitter balance (dopamine for motivation, endorphins for relief), preventing exhaustion as noted in studies on mindfulness and movement.

Baobab Counseling Center emphasizes practical tools like these in their packages for managing stress and building resilience.

Check our website for more information: https://www.baobabcounselingcenter.com/

03/26/2026

Most of us try to “think” our way out of stress, but your nervous system needs a different language.

HeartMath is a science-backed system that uses heart rate variability (HRV) biofeedback and heart-focused breathing to help you enter a state called coherence—a smoother, more organized heart rhythm pattern that’s associated with better emotional regulation, improved focus, and greater physiological resilience. Instead of staying stuck in fight-or-flight, you learn practical tools to gently shift your body and brain into a more balanced state in the moment.

At Baobab Counseling Center, we integrate HeartMath tools alongside neuroscience-informed therapies to help clients reduce stress and anxiety and shift out of survival patterns. If you’re feeling overwhelmed, burned out, or “on edge” more often than you’d like, HeartMath can be one powerful piece of a larger healing plan.

Visit our website for more information: https://www.baobabcounselingcenter.com/

03/25/2026

Daily and weekly “reset” rituals aren’t indulgent—they’re how your nervous system recalibrates.

Neuroscience tells us that our brains need predictable moments of safety to downshift from stress; repetitive, calming activities like nature walks, slow cooking, stretching, or listening to music help move the body out of high alert and into regulation.

That’s why so many people intuitively gravitate toward routines that are quiet, rhythmic, and sensory-soothing at the end of a long day or week.

At Baobab Counseling Center, we integrate neuroscience-informed therapy (Brainspotting, Polyvagal-informed, somatic work, Safe and Sound Protocol, and tools like HeartMath) to help you understand how your specific nervous system stores stress—and what actually helps it unwind.

Visit our website for more information: https://www.baobabcounselingcenter.com/

03/23/2026

Myth: “If I’m perfect in everything I do—at home, at work, in how I show up—I’ll finally feel accepted, successful, and at ease around people who expect the same.”

Fact: What looks like high standards is often a nervous system stuck in survival mode, using perfectionism to avoid criticism, rejection, or feeling out of control. Over time, that constant self-monitoring can lead to burnout, anxiety, and a deep disconnection from your true needs and desires.

At Baobab Counseling, we use a neuroscience-informed, trauma-aware approach (Brainspotting, Polyvagal-informed work, and somatic processing) to help you understand why perfectionism shows up—and to gently rewire those patterns so you can feel safe being human, not perfect.

Visit our website for more information: https://www.baobabcounselingcenter.com/

03/19/2026

Your heart and brain are always talking to each other—and that connection can be used for healing. At Baobab Counseling, we offer HeartMath, a gentle, science-based tool that uses heart-rate variability (HRV) and guided breathing to help your nervous system settle.

As you practice, your heart rhythm becomes more organized, which can support calmer moods, clearer thinking, and better stress recovery. HeartMath is woven into therapy sessions and gives you practical skills to use at home.

To learn more about how HeartMath is used in our practice, visit: http://www.baobabcounselingcenter.com.

03/18/2026

Your brain needs little pauses to keep up with life’s pace. Taking a few minutes to wind down can make your whole day flow better.

If you are in the office, take a short walk during your lunch break.

If you work from home or at college, unwind at the end of your day with a walk or short workout.

These micro-breaks give your body a chance to reset and your mind a chance to breathe—so you can return to your evening feeling grounded, not drained.

Learn more at www.baobabcounselingcenter.com.

03/16/2026

Have you ever felt like you can’t catch up, no matter how hard you try? You might be outside your Window of Tolerance—the range where your brain and body work together under stress.

When you’re overwhelmed, stress hormones like cortisol flood your system, making it hard for the brain’s thinking center to stay online. You feel edgy, anxious, or snappy. When you’re burned out, that same system slows down to protect you—leading to exhaustion or disconnection.

Being in pace means your body feels safe, your mind stays present, and you can move through stress with steadiness.

Try gentle grounding, movement, or short breaks to help widen your window.

To learn more, visit our website: baobabcounselingsite.com.

03/12/2026

If you feel constantly tense or exhausted from being “on,” your nervous system may be stuck in survival mode, not just stressed.

At Baobab Counseling Center, we use the Safe and Sound Protocol (SSP), an evidenced-informed listening program with specially filtered music that helps calm and regulate the nervous system. SSP is based on Polyvagal Theory and gently works with the vagus nerve to reduce stress, sound sensitivities, and that constant on‑edge feeling.

Many people notice that after SSP therapy, everyday stress is easier to manage, and they have more capacity for connection and rest.

You can learn more about SSP and our other neuroscience‑informed services at www.baobabcounselingcenter.com.

03/11/2026

Have you noticed how a cluttered room can make your mind feel more weighed down and less clear?

Research has found that cluttered homes are linked with higher cortisol and more daily stress, while more orderly spaces support a calmer mood and clearer thinking. When your environment is packed with visual reminders of “unfinished tasks,” your brain stays on alert instead of resting.

Today, set a 10-30 minute timer to tidy a small area–workspace, room, car, or kitchen.
- Put your phone away
- Sort trash
- Wipe surfaces
- Put things back where they belong

You’re not just cleaning your space; you’re signaling safety to your nervous system and giving your mind room to breathe.

At Baobab Counseling Center, we blend neuroscience‑informed therapy to help clients feel less overwhelmed and more grounded in daily life.

Learn more at www.baobabcounselingcenter.com.

Address

620 Colonial Park Drive Suite 100
Roswell, GA
30075

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	11am - 6pm

Telephone

+16788349242

Website

http://Www.baobabcounselingcenter.com/

Alerts

Be the first to know and let us send you an email when Baobab Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Baobab Counseling Center:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Roswell?