Smart Health

11/27/2025

We are so grateful for all of our wonderful patients and followers. Wishing you and your families a cozy and restful Thanksgiving. 🍂

11/18/2025

Part 3 of our Nutrition Tracking Series: FIBER! 🌱

Did you know most adults and kids aren’t getting enough fiber? Fiber supports:
✔ Healthy digestion
✔ Balanced blood sugar
✔ Heart health
✔ Gut microbiome
✔ Detox pathways

Here’s how to track your fiber using ChatGPT:
1️⃣ Copy your food log into ChatGPT
2️⃣ Ask: “Please calculate the fiber in my diet.”
3️⃣ ChatGPT totals your grams for the day

✨ Daily Fiber Goals:
• Adults: 25–30g/day
• Kids: 19–25g/day

Want easy ways to add fiber? Try berries, beans, chia seeds, broccoli, apples, and sweet potatoes.

Your gut will thank you! 💚

11/17/2025

➡ here are our hours this week

🙌 we have appointments available

😀 we are accepting new patients

☎ call or text to schedule 770.993.5009

11/11/2025

11/11/2025

🌿 **Track Your Micronutrients with ChatGPT!**

Last week we talked about using ChatGPT to track macros — now it’s time to look at your *micronutrients!* 🧠✨

Micronutrients = vitamins + minerals that support your energy, focus, immunity, and mood.

Here’s how to use ChatGPT for a deeper look:
1️⃣ Paste your food log into ChatGPT.
2️⃣ Ask: *“Which vitamins and minerals am I likely getting enough of, and which ones might be low?”*
3️⃣ Follow up with: *“What foods can I add to increase magnesium, zinc, or vitamin D?”*

This is such an easy way to become more aware of your nutrition — and when you’re ready, bring your results to your next visit so we can fine-tune your plan! 💪

💖 Dr. Miller

11/04/2025

🍽️ **Track Your Macros with ChatGPT!**

If you’ve ever tried to track your meals and felt overwhelmed, this tip will make your life easier — use ChatGPT! 🙌

Here’s how:
1️⃣ Copy and paste what you ate that day.
2️⃣ Ask ChatGPT: *“Please calculate the protein, fat, carbs, and calories for my food log.”*
3️⃣ It instantly gives you your totals — no complicated apps required!

Tracking your macros helps you see if you’re getting enough protein, balancing your carbs and fats, and fueling your day the right way 💪

Try it this week and tag if you give it a shot — I’d love to hear how it helps you stay on track!

💖 Dr. Miller

10/27/2025

🌙🎃 Dr. Miller’s Healthy Halloween Tips 👻✨

Halloween can be fun and healthy! Here are a few ways to help your family enjoy the night without the sugar crash:

1️⃣ Eat nourishing meals all week — soups with bone broth are great for gut health.
2️⃣ Get plenty of rest leading up to Halloween!
3️⃣ Eat dinner before trick-or-treating — include protein + fat (meats, cheese, etc.) to stabilize blood sugar. We’re doing taco night! 🌮
4️⃣ After trick-or-treating, have a small snack with protein and fat (we like grilled cheese!) to support sleep.
5️⃣ The day after, sleep in, relax, and have more soup to help the gut recover. 🍲

Healthy balance = happier kids (and parents)!

10/15/2025

🎃✨ The Switch Witch is coming to town!

Halloween can be fun and healthy! 🧡
After trick-or-treating, let your kids enjoy a few of their favorite candies — then leave the rest out for the Switch Witch, who swaps it for something even better… like toys, books, money, or games!

👻 Why parents love the Switch Witch:
✅ Reduces sugar overload (and post-Halloween crashes)
✅ Supports stronger immune systems
✅ Keeps kids excited about healthy habits!

💡 Dr. Miller’s Tip:
Supporting healthy habits early helps children learn balance and body awareness for life.