Smart Health

02/10/2026

🔔 please note the upcoming office closure!
➡ be sure to schedule your appointments and order refills!

02/09/2026

➡ here are our hours this week

🙌 we have appointments available

😀 we are accepting new patients

☎ call or text to schedule 770.993.5009

02/06/2026

02/05/2026

Back to basics: move your body 🚶‍♀️💪

Adults need at least 150 minutes of movement per week plus strength training 2x/week—especially over 40. Walking, water aerobics, yoga, and strength training all count.

Pro tip: being able to get up and down from the floor is a sign of longevity. Keep moving… your future self will thank you.

01/29/2026

Back to basics: sleep 💤

Winter is the season to slow down and rest more. Aim for 7–9 hours, ditch the phone before bed, keep your room cool and dark, and get sunlight first thing in the morning (before scrolling 😉).

This week’s goal: go to bed earlier. Rest is productive.

01/23/2026

Luckily the Roswell Police Department knows what’s up 🤣 we’ll be in touch with those that have appointments on Monday if we need to reschedule

There’s been a lot of debate lately among meteorologists over the American Model vs. the European Model for Winter Storm Fern, so we decided to check the Victoria’s Secret Model. She said, “There’s, like, definitely gonna be weather.”

So that was helpful.

While there may be uncertainty on exactly what kind of precipitation we’re about to face and how much, all the models agree it’s going to be a gross weekend. Best case scenario: it’s just rain, and people can barely drive in that as it is.

Play it safe, and if you don’t have a good reason to leave home, just stay put. If you must head out on the roads, slow down, increase your following distance, and do a quick refresh on your car’s emergency kit. These essentials make for a good start:

✅ Jumper cables
✅ Flashlight & extra batteries
✅ Blankets & warm gloves
✅ Water & non-perishable snacks
✅ First aid kit & phone charger
✅ Michael Bolton’s Greatest Hits

01/22/2026

Back to basics: food + water 💧🍽️

This week is about keeping it simple—drink ½ your body weight in ounces of water, add electrolytes if you’re active, and make protein the anchor of every meal (most adults need ~100g/day).

Add veggies, seasonal carbs, and don’t forget soup—it’s winter’s MVP. Simple habits = big results.