Little Yogis

Little Yogis A creative studio where kids and adults alike can learn to embrace their passions in a healthy, freeing environment :) Free Trial Class: ctct.me/lystud

04/03/2026

These little yogis are at it again...

They love writing, acting, filming and of course starring in their commercials for musical theater class.

And hey, I love seeing them work together, lift each other, and find their confidence... on and off the mat... and on and off the camera.




See you next week!

Different tools. Same intention.Alignment isn’t just about aestheticsit’s how you hold yourself while you’re changing.it...
04/02/2026

Different tools. Same intention.

Alignment isn’t just about aesthetics
it’s how you hold yourself while you’re changing.
it’s behavior under pressure.

It’s how you respond when your body and mind meet shifts, tightening, discomfort, and circumstance.

That’s the kind of alignment that actually lasts.

That’s where the real work is.

Glad to partner with a team that understands both.

&

03/31/2026

We don’t network…
we pull up, plot quietly… and take s**t over.

03/31/2026

Ready. Set. Yoga.

We play games to build awareness, not ego.
To practice patience, not pressure.
To celebrate effort… even when they fall out of the pose (especially then).

Because the real flex?
Staying present in your own body while everyone else is doing something different.

That’s the game.

03/29/2026

The cup song

Still an all time camp favorite


03/28/2026

Last Saturday... I started my day knowing something was wrong. I hosted a corporate wellness event... then got the girls ready to head to our studio for our annual Easter Egg hunt event with the added Kidpreneur Market...
Sunday I couldn't move.

Monday they told me it was bronchitis.

Tuesday I was like resttt Ari!! I stayed home. But it is recital season and Lizy had gymnastics-- so when duty calls...

Wednesday... back to work and Lei has gymnastics.. took a beautiful afternoon walk with a friend... reminding me "This is our best life"

Thursday debuted a new class 'Get it Right, Get it Tight'! Worked from 8 to 8.

Friday
Was invited to a school for their International Day to do a yoga demonstration. (What an honor!) And I was a little down this morning because I am still so tired and coughing.

But even after a long week... when one of the booskies ask you to practice some yoga poses and flows... we use to always spend time after hours messing around on our mats discovering some new strengths... and that quality time had faded in busyness...

So I stopped... Tired. Coughing. And practiced with her.

Not to win some martyrdom award for craziest mom... but because this is our best life... and I want to intentionally be sure of that.

03/24/2026

They said Easter egg hunts are chaos…
kids crying, parents stressed, somebody’s toddler getting bulldozed like it’s the Hunger Games.

Yeah… we don’t do that here.

We ran THREE separate hunts
so every child actually had a shot.

No stampedes. No tears. Just pure, light, “I found one!” joy.

And while that was happening…
right behind it?

A full Kidpreneur Market.

These kids weren’t just running around
they were running businesses.

Setting prices.
Making sales.
Standing ten toes down behind bracelets, brookies, and big ideas.
Confidence went up.
Voices got louder.

And suddenly money wasn’t just something adults talked about…

…it was something they understood.

So yeah, it wasn’t just a cute little Easter event.
It was a day where kids felt capable,
and parents could finally exhale.
And if you missed it?
Don’t worry…
we’re not done.

03/19/2026

They didn’t hesitate.

No long pep talk.
No “what if I fall?”

No overthinking the moment to death.
They grabbed the line… and went.

And somewhere between the zipline and the obstacle course, you can literally see it...
that quiet shift where a child realizes:
“Oh… I can do this.”

This is the part people don’t talk about.

Confidence isn’t taught in a circle.

It’s built in motion. In risk. In trying again without shame.

And then we bring that same energy into Ateliers Camp, where they slow it down, create, think, and express what they just discovered about themselves.
Not just a camp.

A different kind of growth.

The Little Yogis Studio

11050 Crabapple Road, Suite D115A
678-237-9268

Spots are filling.

03/19/2026

The Macarena… of all things.

Not a lesson.
Not a “social skills activity.”
Just a song we all thought had its moment… quietly doing something real.

I saw kids who struggle with social anxiety,
making friends,
and navigating personal space… and physical touch...

open up, laugh, and actually join in...

All because the room felt safe enough to be a little ridiculous

No one told them to “try harder.”

No one forced interaction.

No awkward setup.

Just music… a little repetition… and a space that didn’t feel like a test.

My girls asked me to do this…
and somehow it turned into a masterclass in connection without anyone calling it that.

I did not have the Macarena making a comeback like this… but here we are and honestly,
I’ll take this over a perfectly structured lesson any day.





03/15/2026

No doom scrolling.
No deadlines.
No pretending life makes sense.

Just a bunch of grown people outside touching grass
and acting like kids again.

Highly recommend.

Next Trail Mix Adventure: April 26.

See for yourself.


Address

11050 Crabapple Road
Roswell, GA
30075

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+16782379268

Website

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