Little Yogis

11/08/2025

Journaling, Affirmations, and Earthing

If you ever wondered what we do in camp, in classes, in after-school.... we are just a bunch of mindful friends, hanging out, walking in the grass barefoot, being child-like, exploring quality life skills through writing and drawing. And outside of rolling in the grass, playing tag, we do lots of yoga too! :)

11/07/2025

Fall is in the air at LY Studio!

The leaves are changing, the air is crisp, and we’re moving into this new season with gratitude and growth.

At The LY Studio, fall isn’t just a season, it’s a reminder to slow down, breathe deeper, and realign with what fuels you. From yoga outside under the autumn sun to creating beautiful fall artwork inside the studio, our Little Yogis are fully immersed in the colors, creativity, and calm of the season.

Whether it’s mindful movement, artistic expression, or cozy community moments, there’s always something magical happening here, because every season is a chance to move, create, love, and elevate.

11/06/2025

Working on myself here: fighting off inflammation, getting my blood flowing better, cutting down on stress, and powering up my immune system.

My diet has been so poor over the last year and some change. I have been getting sick more frequently. I have had lots of inflammation to the point where it hurt to bear weight on my feet and ankles. And my stress levels from trying to find a consistent balance of taking care of myself, being a mom of two, and trying run a successful business has been through roof.

Everyone needs a village. Michelle at the Contour Club is in the same building as my yoga studio and she has embraced helping me find my balance again. (YES, even us yogis need reminders and support.) helping me get back on track with healthy habits, and helping me remove those stubborn thoughts of having to combat everything on your own.

My favorite modality is definitely the Sculpt Pod, but my body definitely needs the Hypoxi Suit for circulation, lymphatic drainage, and the support of releasing toxins. I tried the Glo Pod (steam sauna) for the first time yesterday and even my kids kept telling how soft my skin felt for the rest of the day. Above all, Contour Club is one of my happy places to relax and quiet the noise to help me keep my stress levels in check. All while getting sexy--- Because weight loss is definitely the side effect of all of the above.

This is real life, my life, getting healthier every day.

P.S. I was inspired to wear shorts. While I am definitely working on functionality over anything, it's nice to get rid of cellulite too. Lol

11/06/2025

Community Spotlight: Supporting Our Own!

We love celebrating our Fitness Remedy members and their passions outside the mat, and this week, we’re shining the light on Tara, owner of in Sandy Springs!

Tara recently joined forces with and for Fall Into Fabulous: Trendsetters Night Out… a night filled with connection, inspiration, and incredible women entrepreneurs and professionals.

Not only does Aura Salon & Spa deliver top-notch hair, skin, and spa services, but did you know they also feature the coolest, edgiest styles in clothing, jewelry, and purses?

If you haven’t been yet, stop by and experience the Aura difference:

📍 7878 Roswell Rd, Sandy Springs, GA 30350
📞 (770) 640-2882

We’re so proud of Tara for embodying what The Fitness Remedy is all about, strength, confidence, and community.

11/05/2025

Not Just a Camp — A Conscious Experience.

At The Little Yogis Studio, we believe learning doesn’t just happen inside four walls, it happens in the spaces that inspire curiosity, connection, and confidence.

This Election Day, our campers didn’t just “have camp.”
They experienced their community.

They visited Roswell City Hall, met Mayor Kurt Wilson, and learned what it means to have a voice, even at a young age.

Because when you drop your child off at The Little Yogis Studio, you’re not just giving them a place to spend the day, you’re giving them a place to grow.

A place where mindfulness meets movement, creativity meets purpose, and every activity is rooted in heart-centered learning.

Here, every day is designed to nurture self-awareness, curiosity, and kindness, the building blocks of confident, mindful humans.

11/04/2025

They call it “time management.” I call it surviving the Olympics of daily overstimulation.

When the desk’s a mess, the agenda’s full, the kids are knee deep in homework and attention seeking, and even the turtles request a thought or two…

That’s when I remind myself: quiet and stillness is not a luxury. It’s a part of the balance, the rhythm, the medicine.

I’m not crazy or mean for demanding stillness and quiet time... I’m rebooting the system.

11/04/2025

Mobility Challenge

11/04/2025

🪷 Rethink Nutrition After 40: What Your Hormones Wish You Knew

Ladies, your body is not the same as it was at 25, and that’s a good thing!

Join us for an empowering, science-based workshop designed to help you understand how your hormones, metabolism, and energy levels change, and how to work with them, not against them.

Hosted by The Fitness Remedy at LY Studio, this interactive session with Einat Shinar, Nutrition Strategist and Menopause & Nervous System Regulation Expert, will help you:

🌿 Eat for hormone harmony and balanced energy
🍎 Learn the surprising food that helps your body naturally reset
💫 Finally break free from midlife weight gain frustration — no dieting, no deprivation

Wednesday, November 19 | 7:00 PM
LY Studio | 11050 Crabapple Road, Roswell
**$25**

You’ll leave with practical, science-backed tools for lasting change, because nutrition after 40 isn’t about restriction, it’s about reconnection.

🔗 RSVP now: thelittleyogis.com/special-events

11/03/2025

11/03/2025

This hack will change your life.

Feeling crabby: Move your body
Need better sleep: Move your body
Feeling mentally foggy: Move you body

This is just a bunch of happy yogis, shaking out the wiggles!

11/03/2025

Are you happy? Are you good?

That’s how we can start our Mondays! A bunch of smiling faces, singing their little hearts out, reminding us what it means to just be.

Sometimes, the best motivation isn’t in the hustle, it’s in slowing down, and remembering that joy can be simple.

Here’s your reminder to find a little bit of happy and a whole lot of good in your Monday.