Three D Wellness

04/24/2026

You’re walking 10,000 steps a day… and still losing muscle in menopause? 😳

At Three D Wellness, we LOVE movement—Dr. Sonza even walks daily with a weighted vest (because she practices what she teaches 💪). But here’s the part most women don’t hear:

✨ Walking alone isn’t enough to protect muscle in menopause.

Here’s why:
• Estrogen drops → muscle breaks down faster
• Cardio without enough protein → your body looks for fuel… and muscle becomes an option
• Your body needs a signal to keep muscle → strength + protein

💡 Weighted walking helps (that added resistance matters)… but it still needs backup.

Cardio is great for your heart… but it doesn’t protect your muscle by itself.

If you’re not pairing your steps with enough protein and strength work, your body may be pulling from your own muscle.

At Three D Wellness, we don’t guess—we guide you with a plan that supports your metabolism, hormones, AND muscle.

04/24/2026

I just transferred the website for Three D Wellness over to HFB Technologies, and I couldn’t be happier with how everything turned out. From start to finish, the whole process was smooth and stress-free. Honestly, I can’t think of a single thing that could’ve gone better.

When I say everything was great, I mean everything. The team was impressive and made the entire transition easy for me.

If you’re thinking about switching your website to a new provider or making a change, I’d 100% recommend reaching out to them!

04/22/2026

The room was full.
The conversations were real.
And one thing was clear after The M Factor 2 – Before the Pause…

👉 Women are done being dismissed.

Menopause is not “just hot flashes.”
It’s a full-body shift that can affect:

• Your brain (hello brain fog 🧠)
• Your heart ❤️
• Your metabolism 🔥
• Your sleep 😴
• Your mood 😩

And being told “this is normal” doesn’t make it easier.

At Three D Wellness, we take a different approach.

We look deeper at:
✔ Hormones (beyond the basics)
✔ Gut health
✔ Thyroid function
✔ Inflammation
✔ Metabolic changes

Because menopause isn’t the end of feeling like yourself—
it’s a transition that needs the right support.

✨ Real conversations
✨ Thoughtful testing
✨ Personalized care

If you left the event thinking,
“Okay… but what do I do now?”

This is your next step.

📍 Three D Wellness | Roswell, GA
📞 678-621-8100

04/19/2026

Today is the Day!
Still Time to Get Your Ticket!
The M Factor 2 - Before the Pause

04/18/2026

1 day left! Get your tickets today!
The M Factor 2- Before the Pause
M stands for Menopause 🤩
Link is in the bio!

April 19th
3:00 pm to 5 pm. (Doors open at 2:30 pm)
Aurora Cineplex | Roswell, GA

04/17/2026

2 days until the film + discussion! The M Factor 2 - Before the pause!

Real conversations and answers about perimenopause and menopause.
You don't want to miss this film and panel discussion featuring:

💚 Dr. Sonza Curtis of Three D Wellness™, Functional Medicine
🌸 Stacy Brice, founder of shiftHer™. Midlife Wellness expert.
💚 Chanel Nicole Scott of The Black Network™. Queen of Relationship Talk
🌸 Stefanie Selassie, MS, CNS, Founder, New Season of Wellness
💚 Josephina Bates, Mental Health Therapist

Get your ticket today. Located in Roswell, GA, on Sunday, April 19th at 3:00 PM. Doors open at 2:30 PM

👉🏼 https://www.eventbrite.com/e/1986318051763?aff=oddtdtcreator



Hosted by Three D Wellness | Dr. Sonza Curtis | Roswell, ga

04/16/2026

Ladies,

Tired. Foggy. Weight won't budge. Sleep is gone. Moods you don't recognize. You deserve answers.

In 3 days, I'm handing you the solution.

The M Factor 2 – Before the Pause - a powerful film + live expert panel that explains exactly what is happening in your body and what to do about it. Right here in Roswell. Five minutes from your front door.

This is the conversation that changes everything.

🎁 Raffle on site — $1,000+ in prizes:
DUTCH Hormone Test + consult with me ($800+ value) • Kendra Scott Bracelet • NAD Injections. ⚠️ Must be present to win.

📍 Aurora Cineplex, Roswell
📅 Sunday April 19th 3:00 PM | Doors open at 2:30 PM
🎟 $25 GA | $40 VIP

3 days left. One room. Real answers.
Seats are going. Grab yours now. 👇🏾

👉 Link in bio! Get your ticket today!

Tag the woman in your life who has been suffering in silence. She needs this. 🙋🏾‍♀️

04/15/2026

The film every woman should see — and a conversation that could change how you understand menopause.

This Sunday, April 19 | 3–5 PM (doors open at 2:30)
📍 Aurora Cineplex (Area 51), Roswell, GA

Join us for The M Factor 2 – Before the Pause Film + a powerful live discussion with leading voices in women’s health, wellness, and mental health.

🎤 Featuring:
Dr. Sonza Curtis (Three D Wellness)
Chanel Nicole Scott (In The Black Network)
Stacy Brice Washington (shiftHER)
Stephanie Selassie (New Season of Wellness)
Josephina Bates (Mental Health Therapist)

✨ This is for you if you:
• Are navigating peri/menopause
• Want to better support the women in your life
• Are tired of the silence around women’s health

🎟 Tickets: $25 General | $40 VIP

Spots are limited — and Sunday will be here before you know it.

👉 Grab your ticket now:
https://www.eventbrite.com/e/atlanta-presents-the-m-factor-2-before-the-pause-tickets-1986318051763?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

04/15/2026

04/15/2026

Here’s the truth: menopause is natural—but suffering through it without support shouldn’t be.

👉🏼 Grab your movie ticket now! https://www.eventbrite.com/e/1986318051763?aff=oddtdtcreator

With the right knowledge, resources, and community, you can feel strong, informed, and empowered in this stage of life.

🎥 Be part of the conversation at our upcoming film screening + expert panel

Date: April 19, 2026
Time: Film starts at 3:00 PM (Doors open at 2:30 PM)
Place: Aurora Cineplex and The Fringe Miniature Golf
5100 Commerce Pkwy, Roswell, GA 30076

👉🏼 Grab your ticket now! https://www.eventbrite.com/e/1986318051763?aff=oddtdtcreator

04/14/2026

Menopause isn’t the end—it’s a new chapter.

Menopause is officially reached after 12 months without a period—but the symptoms and changes leading up to it can feel confusing and overwhelming.

🔥 Hot flashes
😴 Sleep disruption
🧠 Brain fog
💔 Low libido
😓 Anxiety or mood shifts

Here’s the truth: menopause is natural—but suffering through it without support shouldn’t be.

With the right knowledge, resources, and community, you can feel strong, informed, and empowered in this stage of life.

🎥 Be part of the conversation at our upcoming film screening + expert panel

Date: April 19, 2026
Time: Film starts at 3:00 PM (Doors open at 2:30 PM)
Place: Aurora Cineplex and The Fringe Miniature Golf
5100 Commerce Pkwy, Roswell, GA 30076

👉🏼 Grab your ticket now! https://www.eventbrite.com/e/1986318051763?aff=oddtdtcreator