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Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm

Atlanta Integrative & Internal Medicine

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Roswell, GA
Atlanta Integrative & Internal Medicine

Atlanta Integrative and Internal Medicine is a fully integrated medical practice offering holistic a

Atlanta Integrative and Internal Medicine is a fully integrated medical practice offering holistic and alternative as well as traditional medicine. The goal of a Functional medicine physician is to discover and treat the root cause of illness and allow the body to heal itself given the proper nutritionals and removal of toxins.

12/28/2025

Are you experiencing fatigue, weight gain, hair loss, or cold hands...but your thyroid labs are “normal”?

We know that thyroid function is influenced by much more than just TSH levels. Poor gut health, nutrient deficiencies (selenium, zinc, iodine), unresolved infections, and estrogen dominance can all reduce thyroid hormone conversion and cellular sensitivity.
You might have plenty of T4 on paper, but if you’re not converting it to T3, or if your cells aren’t “listening”, symptoms show up fast.

Thyroid health is a systems issue. Start zooming out.

Ready for real answers? Book your consult and discover the root causes behind your symptoms, with a personalized protocol and functional testing built for your body.

12/27/2025

After weeks of excitement, socializing, and special foods, your brain may start to miss all those dopamine and serotonin boosts that come with the season. Add shorter days and less sunlight, and your mood can take a dip.

But you don’t have to wait for spring to feel good again. Your mood can thrive even in the middle of winter!

Morning light, nourishing foods, movement, rest, and connection can all help your body rebuild the balance that supports your energy and motivation. And if your mood isn’t bouncing back, functional testing can help uncover what your body really needs - like checking vitamin D levels, neurotransmitter balance, nutrient status, or even gut health. When we see the full picture, we can create a plan that supports your mood at the root cause.

Learn the science behind seasonal mood changes and what you can do to support yourself naturally on our latest blog!

12/26/2025

We’re getting real for a second. How’s your digestion, really?

How often do you:
💩 Have a complete bowel movement?
😬 Struggle with bloating, gas, or irregularity?
🥴 Feel like things are...off, but not sure why?

Your gut has a lot to say about your health. Let us know below or send a DM about how things are going in that department (gut health is one of our favorite topics to dive into!)

12/25/2025

Merry Christmas! Here’s to warmth, wellness, and the quiet magic of the season. 🎄

12/24/2025

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn’t feel safe, the body may resist healing.

Safety isn’t about comfort. It’s about:

🤝 Feeling seen
📍 Having grounded routines
💬 Being emotionally expressed
💤 Having consistent rest

True healing requires emotional regulation just as much as physical intervention and we aim to help you build health from the inside out, including the emotional environment. Book your consultation for a tailored health protocol.

12/23/2025

Citrus for vitamin C, ginger for digestion, cinnamon for blood sugar balance - all topped with a little sparkle. This Holiday Spiced Citrus Ginger Fizz Mocktail is a must try this season!

Ingredients:

½ cup unsweetened cranberry juice
Juice of ½ an orange
1–2 tsp fresh grated ginger
¼ tsp ground cinnamon
Sparkling mineral water
Ice
Optional: fresh rosemary sprig or orange peel for garnish

Instructions:

In a shaker or jar, combine cranberry juice, orange juice, ginger, and cinnamon. Shake or stir well.
Fill a glass with ice.
Pour the mixture over ice, then top with sparkling water.
Garnish with a rosemary sprig or twist of orange peel for a festive touch.

12/22/2025

It isn’t from eating wrong. It’s from stress hormones, sleep disruption, gut imbalance, blood sugar swings, and inflammation all pushing your body to store fat. And that fat is stored in the one place it protects you most during stress: your waistline.

When cortisol is high, sleep is broken, digestion is sluggish, and your metabolism is inflamed, your body thinks it’s in survival mode. And survival mode = emergency fat storage, especially around the midsection.

So if you feel like you're “doing everything right” but nothing is budging…
Your body is actually just trying to protect you.

But once you understand what’s driving your symptoms, you can finally reverse them. If you’re ready to get to the bottom of your stubborn waistline, fatigue, or bloating…we are here to help.

12/21/2025

The holidays don’t have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not frazzled:

1️⃣ Start your mornings mindfully... before checking your phone.
2️⃣ Eat real food first, then enjoy the treats you truly love.
3️⃣ Take a walk after big meals to support digestion.
4️⃣ Schedule “nothing time” to let your nervous system reset.
5️⃣ Get 7–8 hours of sleep (your immune system depends on it!).

Small choices add up to big results. Read our full blog for more practical ways to stay well through the holidays!

12/20/2025

Most people associate mold exposure with respiratory issues, but mycotoxins from mold can directly damage the gut lining, contributing to leaky gut, immune dysregulation, and histamine intolerance.

In fact, many patients with persistent gut issues, despite diet and supplements, have undiagnosed mold exposure keeping their system inflamed and reactive.

Mycotoxins disrupt tight junctions in the intestinal wall, which can lead to systemic inflammation, food sensitivities, and brain fog.

If your gut symptoms started or worsened after moving into a new space, especially one with water damage, it may be time to investigate environmental triggers.

Root cause healing starts with personalized data. Book your functional consult for targeted testing and a custom wellness protocol built just for you.

12/19/2025

This healthy Gingerbread Smoothie is a must for this time of year - creamy and sweet with a hint of holiday spice.

Ingredients
1 cup milk (dairy or non-dairy)
1 cup filtered water (if you want it thicker only do ½ cup)
1 scoop vanilla protein powder
1/2 frozen ripe banana
1 tbsp almond butter
1 tbsp unsulfured, blackstrap molasses
1/2 tsp cinnamon
1/2 tsp grated fresh ginger
1/8 tsp allspice
A pinch sea salt

Instructions
Place all ingredients into a blender and blend on high speed for 60 seconds or until smooth.
Serve immediately.

Recipe adapted from: https://www.healthnutnutrition.ca/2021/12/21/healthy-gingerbread-smoothie

12/18/2025

Happy Holidays! Wishing you warmth, wellness, and wonderful moments with those you love most. ✨

12/17/2025

We often think about managing holiday stress, but few people realize how deeply that stress affects the nervous system and, in turn, your digestion, hormones, and immune health.

When your body stays in “go mode” for too long, your stress hormones rise, sleep gets disrupted, and your gut feels it too. That’s why giving your nervous system real rest with quiet moments, deep breathing, gentle movement, isn’t optional. It’s essential.

This season, schedule downtime like you would a meeting and read our latest blog for more whole-body holiday survial tips.

Address

45 West Crossville Road, Suite 501
Roswell, GA
30075

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm

Website

https://atlantaintegrativeandinternalmedicine.com/

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