Loving My Pregnancy

02/20/2026

Eating whole foods during pregnancy is essential for both mom and baby's health! 🍎🥦 These nutrient-packed options support natural energy levels, boost immunity, and promote healthy growth. Focus on colorful fruits, vegetables, and whole grains for a vibrant, nourishing journey! 🌟🤰

02/19/2026

For years, pregnancy nutrition has been framed as something that only matters for nine months. But the research tells a very different story.
A growing body of evidence shows that metabolic health begins in utero (and arguably, preconception) — and that what a mother eats during pregnancy can influence her child’s health not just at birth or in early childhood, but all the way into adulthood.
Roughly two years ago, I presented at the Metabolic Health Summit, a conference full of incredible research and clinical insights from leading experts in the health field. I finally carved out the time to share some highlights of that presentation in written format, which I titled (no surprise) “Metabolic Health Starts In Utero.”
This concept, known as fetal programming, has been a through-line in my work for decades. From early exposure to ancestral nutrition research to years spent working clinically in gestational diabetes and high-risk pregnancies, I’ve seen firsthand how blood sugar balance and micronutrient status during pregnancy shape long-term outcomes.
In this new article, I break down:
• What fetal programming actually means (and where that concept originated)
• Why blood sugar matters, but isn’t the whole story
• How protein and fat support baby’s development
• How key micronutrients help “build” lifelong metabolic and brain health for baby
…and more.
If this topic is new to your friends or colleagues, please share—it’s a clear, research-backed primer on why pregnancy nutrition matters long after birth.
👉 Comment STARTSBLOG for the link.

02/18/2026

When you’re pregnant, everyone has advice.
But what you really need… is someone who listens. 🤍

Someone who hears your fears without dismissing them.
Someone who answers your questions without judgment.
Someone who reminds you that your body is wise — and so are you.

Pregnancy is powerful. It’s emotional. It’s vulnerable. And you shouldn’t have to navigate it alone.

As a pregnancy coach, I create a space where you feel supported, informed, and deeply heard. Whether you’re feeling excited, overwhelmed, unsure, or all of the above — you deserve steady, compassionate guidance every step of the way.

You don’t have to do this alone.
Let’s walk this journey together.

02/11/2026

I have a dream…. And it’s big… and I’m so excited to be finally moving forward with it.

I want to be able to guide, support, love, and coach as many women as possible to have healthy, happy, pregnancies that they love.

I want women to feel energetic, joyful, confident, truly believing In themselves and their bodies, armed with knowledge and glowing with love and support.

Initially this starts with my being a solo pregnancy coach, but my bigger vision is to have a team of midwives to serve women in this capacity.

My bigger dream is to have a non-profit arm of this business that provides education and coaching to women who can not afford it and to those who have never had the blessing of someone in their corner to support and guide and love them through major life events.

As I have been actively moving forward towards this big dream, I have felt so many reassurances from God and heavenly hugs in the way of messages and little things that mean something to me.

One of those things is repeating numbers. 11:11 has especially always been big for me. This morning on February 11th, when I opened my computer it was exactly 11:11. I took a picture because it felt like one more “you’re heading in the right direction, and I’m here with you” from God 💜

02/09/2026

As you know I’m transitioning into pregnancy coaching as the primary service I offer with traditional home birth midwifery on a much smaller scale.

With that I will be changing the names of my social media pages from Otero Birth to “Loving My Pregnancy”.

Starting this week and moving forward I will be sharing more content related to pregnancy support and information to help women have healthier happier pregnancies that they love.

Thank you for all of your love and support through the years 💜

02/03/2026

I’m having a website built for my pregnancy coaching business and I am in need of some testimonials to add to it. Specifically I’m looking for how my support during your pregnancy helped you feel healthier, happier, cared for, helped you avoid or deal with common pregnancy complaints or complications, helped you emotionally, supported your relationships, etc. If you can include a pic of you pregnant or with your baby that would be awesome, too. You can email it to me at midwifelizderry@gmail.com
Thank you for your continued love and support. I have a big vision for the future and being able to help as many families as possible, and I can’t wait to share it with you

07/08/2025

📢 Exciting News! 📢

We have availability for clients with upcoming due dates! If you're expecting and looking for compassionate birth support, I'd love to help.

💜 Schedule a Free Consultation Today!💜

📞 Call: (575) 910-7274
📧 Email: sacredoaksbirth@gmail.com
💬 Message us on Facebook: Sacred Oak Birth Roswell, NM

✨ My Doula Services Include:✨
✔️ Two prenatal sessions
✔️ Birth plan design support
✔️ Emotional, physical & educational support during labor and up to 2 hours postpartum
✔️ Postpartum visits at 3 days & 1 week for newborn transition and lactation support

Your birth experience matters! Let’s create a supportive, empowered journey together. 💕

07/07/2025

05/27/2025

03/22/2025

03/14/2025

Make sure to catch my booth!

03/12/2025

We are excited to officially announce the Luma Nova Certified Doula Training Program — a comprehensive, evidence-based training designed to prepare doulas to serve rural families with knowledge, compassion, and confidence.

Our training has a special focus on the unique challenges involved with rural maternal health. This training dives into Medicaid accessibility with an emphasis on supporting underserved communities. Whether you are brand new to birth work or expanding your skills, this program will equip you to walk alongside families through pregnancy, birth, and postpartum.

In addition to our self-paced online training, we are offering live, instructor-led trainings each quarter, which can be attended in-person or virtually. These live sessions allow students to engage directly with instructors, ask questions, participate in hands-on activities, and build connections with other doulas-in-training.

Upcoming Live trainings take place in June 2025, September 2025, and December 2025. — both in-person and virtual options will be available every quarter to fit your schedule and location.

If you are ready to begin your journey as a birthworker or want to learn more about what makes Luma Nova different, please email us at lumanova.nm@gmail.com

We can't wait to welcome you to our community of doulas who are committed to making birth better for all families.

Receive 25% off with code: FIRSTCOHORT2025

https://lumanova-at-threesuns.thinkific.com/products/courses/luma-nova-doula-academy