All Worlds Health & Pediatrics

All Worlds Health & Pediatrics All Worlds Health & Pediatrics...a compassionate, integrative approach to health for all ages Welcome!

Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldspediatrics.com and allworldshealth.com for more information about integrative medicine, cranial osteopathy, integrative counseling, restorative yoga, prenatal yoga, and more.

11/03/2025

✨ Knowing yourself is essential for any kind of healing, including energetic space clearing. The mindset of knowing yourself is not about being a hero or a victim. If you step into a space as the “hero,” then by default you are also defining someone, or even yourself, as a “victim.” That dynamic keeps both roles alive.

🌟 Instead, approach from a neutral space of love, awareness, and consciousness. Your light is always present, even if life experiences, thoughts, or emotions sometimes eclipse it. The more you connect with that light, the less power fear has over you. You’re not afraid of being afraid. Knowing your light can even embrace fear itself, dissolving its hold.

❤️ This is what I call notes from Spirit. From this place of awareness, you can approach anything.

🥰 The purpose of this reflection is not to encourage you to go out into heavy spaces, like cemeteries or places that feel haunted or overly dense. Rather, it is to help you maintain your own space. That is where the work begins. For your own self-care and energetic maintenance, these simple, consistent practices are already powerful enough to get you started.

💖 Remember: small things done consistently create miraculous results.

👉 Watch the full episode on The MultiDimensional MD, “Energetic Space Clearing,” by clicking this link:
https://www.youtube.com/watch?v=ZKf48U5Thi8&t=1326s

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌

🧘 We are each here to be the embodiment of consciousness. This is your soul, you are embodying your soul to have this hu...
10/30/2025

🧘 We are each here to be the embodiment of consciousness. This is your soul, you are embodying your soul to have this human experience. Your body is a sacred home for you in this life.

✨ By reclaiming your body, you allow your consciousness, your soul, to ground back into your body. This helps you feel more connected to Source, to the Oneness, to the Stillness, to something much bigger than each of us individually but of which each of us is a part. Your soul, your essence, is a unique emanation from that Oneness.

🙇 Our bodies help us live the lives we hope for and desire. But to do so, we need to be present in our bodies so they can help us create what we want to see in the world. When we are disconnected from our bodies, when our essence or soul is disconnected, we operate in a way that is more robotic, more automatic, running on stress and trauma patterns. That is how the nervous system works unless we become conscious of our lives, thoughts, movements, and bodies.

🌿 When we are conscious and settled in our bodies, our nervous system works with the process of creation. We can literally make and create what we wish to see and be in the world. This is important for everyone right now.

🙏 Reclaiming your body has a higher purpose. It is for you, but it is also for the whole planet. It affects everyone around you, creating a vibration of love that ripples out from you and influences your environment and everyone you interact with.

❤️ This is a big topic, even for a short podcast. If you have questions or need clarity, please ask. It’s important to understand this so we can collectively raise the vibration of what is happening on Earth. You are an important part of this community, of this planet, and of all its beings.

👉 Watch my newest episode in The MultiDimensional MD, “Reclaiming Your Body,” by clicking this link:
https://www.youtube.com/watch?v=TZtvsg2I-Y8&t=163s
‌
Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

10/29/2025

❤️ It’s important to respect space and boundaries when needed. This means acknowledging what the other person is expressing and honoring their way of processing.

✨ For example, my kids often need time to themselves. Sometimes they just want to be alone in their rooms, listen to music, read, or talk to friends. Each of them processes emotions differently.

🥰 It’s essential to give people that space, to not demand that they share before they’re ready, act a certain way, or change immediately. Of course, if there’s any physical harm or intent to harm, that’s when a clear boundary must be set: "No, that’s not okay.”

🌟 Wouldn’t it be wonderful if all adults had learned this in childhood? Perhaps much of the chaos in the world today could have been avoided.

🌼 And finally, repeat, repeat, repeat.

👉 Join me in another enlightening episode of The MultiDimensional MD, “How to Create an Emotionally Safe Space for Yourself and Others,” by clicking this link:https://www.youtube.com/watch?v=arkXLwAm2e0&t=252s

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🙏 Flowing through change can be difficult even if the change is welcome. As you gain more clarity, you become much more...
10/28/2025

🙏 Flowing through change can be difficult even if the change is welcome. As you gain more clarity, you become much more aware of the world, and maybe they begin to see things that had been numbed out before.

💖 Even if the change is more healing, balancing, it can still be difficult. For example, having a new baby is one of the most beautiful experiences and often one of the hardest as well. You have to expand your understanding of yourself to move through this transition and return to balance.

😊 In these times, it can be helpful to give thanks to the universe, to hold an infinite trust that everything is happening for your highest good and for the good of all, and that something amazing will come out of it. These are growing pains, and it’s okay to go through them. They are stepping stones for you to see your infinite potential. You can always keep expanding.

🫶 Something I say to myself, a mantra that I’ll say either in my mind and feel in my body, or even out loud, is: _“Thank you. Thank you for whatever is unfolding that I trust is for everyone’s highest good.”_

✨ I might even say this as tears are flowing. Sometimes when you’re going through so much, you don’t fully understand how you’re feeling. You don’t know if you’re happy, sad, or all of the above. Chances are, it’s a mix of emotions, a paradox of emotions. That’s part of the difficulty, because you feel like you have to choose one way to feel. But that’s not true. You can feel all of those things at once. You can be a living paradox.

💜 Once you relax into that, it doesn’t necessarily make sense to the mind, which is why you have to talk to your ego and remind yourself: _Yes, you can be a living paradox. Yes, you can be happy and sad at the same time._ When you allow yourself to be that paradox, you give yourself emotional freedom. Instead of trying to be one thing or the other, you can be all of those things and honor the multidimensional nature of yourself.

More in the comment section ⬇️⬇️⬇️

10/28/2025

😴 Humming helps to improve sleep. It’s like a lullaby, when you’re holding and cradling a baby, gently humming to soothe it. In the same way, you are humming yourself a lullaby.

🎶 You can practice this before going to sleep. If there’s someone next to you and they don’t mind, the humming will also help to increase melatonin release. It improves autonomic function, vagal tone, and parasympathetic activity, which all help you calm down and drift into sleep.

❤️ It’s hard to fall asleep when your nerves are buzzing, and humming helps settle that.

👉 Watch another enlightening episode of The MultiDimensional MD, "How Humming Can Improve Your Health." Click the link below: https://www.youtube.com/live/KBNxSbWtkGU?si=QAkY_C690MxbwkjP

‌Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌

🌿 Food can help support our mood.🥗 One key is to maintain proper food ratios. Don’t overdo carbs or processed foods. Dur...
10/24/2025

🌿 Food can help support our mood.

🥗 One key is to maintain proper food ratios. Don’t overdo carbs or processed foods. During the holidays, it’s easy to reach for cookies and sweets, so preparing healthy snacks ahead of time or making a quick list of go-to options can help.

🥕 Healthy snack ideas include berries, carrot sticks, yogurt (or dairy-free alternatives), or a slaw with cabbage and carrots. Broth with vegetables is also excellent. Increasing greens provides essential minerals for brain and nerve function.

🌱 A good source of healthy fats is crucial, as fats support every cell membrane in the body and help nerve cells communicate effectively. If you don’t have enough omega-3s in your diet, add them. Studies in Iceland, where winters have only four hours of sunlight, show lower rates of seasonal affective disorder, possibly due to their high intake of omega-3s. Sources of omega-3s include wild salmon, chia seeds, h**p seeds, or supplements.

🪴 Probiotic foods like yogurt are also helpful, since over 95% of serotonin, the neurotransmitter responsible for mood balance, is produced in the gut.

More in the comment section ⬇️⬇️⬇️

✨ When I give homework to my patients, I look for the path of ease. I look for how they can walk the path of ease. I oft...
10/22/2025

✨ When I give homework to my patients, I look for the path of ease. I look for how they can walk the path of ease. I often say: Small steps done consistently create miraculous results.

✨ If they can do an easy thing and do it consistently, I’ll be able to tell at the next appointment if they’ve done their homework. If someone hasn’t, that’s okay, life happens. We’ll take a look at that too and ask: What’s the trouble with doing that kind of homework? Is there a different way we should approach it?

🥰 It does take courage in this kind of multi-dimensional healing because you’re looking at the wholeness of your being. To embrace all of you means to embrace the parts we might call our shadow sides. I’ve done whole other podcasts on that too.

🌟 When you embrace all of you, you can shift and grow. What looks like a weakness can become one of your greatest strengths. I remember that for myself too. I have the grace to look at my own life like that, remembering how shy and quiet I was growing up, how hesitant I would be to speak. And now, look at me doing so much speaking.

💜 One thing I frequently hear is, “The way you explain things helps me. It makes it so clear, easy to digest, easy to access.” That’s my hope always, to speak with clarity, to speak from the heart, and to empower you.

❤️ I don’t own any of my patients. I’m here to help you see yourself and heal yourself. This is your healing journey. You can visit as you need help, but my hope is to help you see the true light of your being, that light and love that is you and once you realize that then you can access this depth of healing that's always available to you.

👉 Join me in another exciting episode in The MultiDimensional MD, “Stories from The MultiDimensional MD,” by clicking this link: https://www.youtube.com/live/jKMTgh1ieVo?si=V3VTAWVWX9qd4SGn

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🌟 Belly breathing is a simple, natural breathing exercise.✨ Notice how little kids stand and breathe: They stand nice an...
10/21/2025

🌟 Belly breathing is a simple, natural breathing exercise.

✨ Notice how little kids stand and breathe: They stand nice and tall with their shoulders over their hips, and when they breathe, their belly moves freely.

❤️ Adults tend not to breathe like that as much. Sometimes it’s vanity, trying to suck in your belly, or it’s stress, holding the breath without realizing it.

🥰 When practicing belly breathing, use a nice, slow, gentle breath, not forced. Focus your awareness so that the belly goes out as you inhale.

- As you inhale, the diaphragm (a muscle beneath the lungs) flattens and moves down, and the belly rises.
- As you exhale, the diaphragm relaxes, moving back up into its dome shape, and the belly falls back in.

🔵 At the very end of the exhale, see if you can let go just a little more—no forcing, just noticing if there’s a little extra that wants to release. This helps your lungs exchange oxygen more efficiently and clear stagnant air.

Belly Breathing Exercise

- Place one hand on your belly and one on your chest.
- Inhale gently, belly moves out.
- Exhale slowly, belly moves on.

Repeat several times:

- Breathe in, belly out.
- Breathe out, belly in.

💕 Continue for a few rounds, keeping it smooth and gentle.

❄️ Notice how, when you puff up the chest instead, it feels more tense. Belly breathing emphasizes breathing deeper, lower, and more efficiently.

🧘‍♀️ If you sit or stand tall, like a child or a superhero—relaxed yet confident—your breath will naturally drop into the belly.

👉 Watch the full episode in The MultiDimensional MD, “A Breathwork Primer with Four Easy Breathing Exercises” by clicking this link:
https://www.youtube.com/watch?v=nQUUL5OHsrk&t=1291s

Love lots,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌

10/21/2025

✨ Sometimes you might feel like, What is the point of all this? What are we doing here?

🌟 I like to look at concepts and terms to understand them better, because it helps me see how we think as a human race, our humanity. It gives me a bigger picture of things. So I looked up the definition of humanity in the Oxford Dictionary, which offered three meanings.

💖 The first definition is humanity as the human race, human beings collectively. For example, you might see it in the phrase: appalling crimes against humanity.

❤️ The second definition is humanness or benevolence, kindness and the condition of being human, our human nature. For example: Music is the universal language with which we can express our common humanity. This reflects kindness, compassion, and our natural state of being.

💜 The third definition is learning or literature concerned with human culture, especially in fields like literature, history, art, music, and philosophy. This is what we call the humanities.

👉 More in the comment section ⬇️⬇️⬇️

🌟 Here’s a simple poem I wrote some time ago for when a friend was feeling sad. I wrote it for myself, too, because it’s...
10/20/2025

🌟 Here’s a simple poem I wrote some time ago for when a friend was feeling sad. I wrote it for myself, too, because it’s a great reminder of that light within yourself.

"I Am Here"

Sometimes sadness sweeps through,
a heaviness like a fog,
and I let myself cocoon
inwards, inwards, inwards,
until I meet the flame within,
a light in the darkness,
faintly familiar,
until I walk closer
and realize it is me,
not lost at all.

I am here.
I am within.
I am light.

I scoop up my light in an eternal embrace,
returning home.

I am truth.
I am courage.
I am love.
I am hope.
I am me.

👉 Join me in another episode in The MultiDimensional MD, “Words are Powerful: Healing Poetry” by clicking this link: https://www.youtube.com/live/E5ZM2ePxJSA?si=iwuvxhgk9Dzv_u_k

In Stillness,
💕Dr. Arlene Dijamco
The MultiDimensional MD

‌  

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30076

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A compassionate, integrative approach to health

Welcome! Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldshealth.com for more information about integrative medicine, cranial osteopathy, classical homeopathy, Tension & Trauma Release workshops, prenatal and kids yoga, Foundation projects, and more.