All Worlds Health & Pediatrics

All Worlds Health & Pediatrics All Worlds Health & Pediatrics...a compassionate, integrative approach to health for all ages Welcome!

Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldspediatrics.com and allworldshealth.com for more information about integrative medicine, cranial osteopathy, integrative counseling, restorative yoga, prenatal yoga, and more.

❤️‍🩹 Why do people avoid talking about important topics? The fear of getting hurt or hurting someone else can be overwhe...
02/20/2026

❤️‍🩹 Why do people avoid talking about important topics? The fear of getting hurt or hurting someone else can be overwhelming. There is a sense of vulnerability because precious topics can feel pure and tender to the heart (like the preciousness and vulnerability of a baby). You might have these “what if” statements running through your mind:

- What if people don't like me?
- What if they don't like the core of who I am?
- What if they don’t respect my thoughts and opinions?
- What if they get mad at me?
- What if they’re upset?

💜 There can be a deep fear of what people think for so many reasons. I talked about that a lot in episode 89, “Why do we care about what people think?” Part of it is simply being part of a tribe. We are social beings, and we are meant to feel that we need to work together in order to survive. So when people don’t like us or are upset with us, it can trigger survival instincts. We can become afraid of negative judgment or criticism.

🧡 There’s also the fear of rejection, or of feeling embarrassed or ashamed. And it’s not just about talking through issues or problems, many people even have a hard time expressing love. We have so many loved ones, yet how often do we say it freely? Some people naturally feel more at ease with that than others, but we can also cultivate it. We can develop that sense of expression, that ability to communicate with each other.

💗 The intensity of these feelings, whether positive or negative, can feel overwhelming. Not knowing what to do with that overwhelm, even the overwhelm happening in your physiology, can make you want to curl inward or tuck yourself into a protective mechanism. You might back away from something important to you or freeze up and feel unable to talk about it. This is why many people feel conflict-averse when it comes to having difficult conversations.

👉 Watch the full episode in the MultiDimentional MD, “Why people avoid talking about important topics” by clicking the link below:
[https://www.youtube.com/watch?v=xw2M6fgjAvc

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

02/18/2026

💙 If you ever feel ungrounded, it’s important to reclaim your body.

🌟 Reclaiming your body helps you feel more like yourself. You can feel like yourself in any situation. That’s presence. Despite what’s going on, despite the sensations you feel, despite the mood that you’re in, you feel like you’re being you throughout the day, moment to moment, even through the night. How freeing!

🥰 Reclaiming your body is part of feeling safe in your body. Like a good friend, you can feel comfortable being with your body, even if it’s going through certain discomforts. You feel so much love for your body, and you want to take care of your body. You’re motivated to take care of your body because you’re coming from this purpose of wanting to care for this beautiful home for yourself in this life.

🏃‍♂️ Reclaiming your body helps you feel more connected to your body and enjoy moving your body naturally, because movement is supposed to be an enjoyable part of living. So often when we get stuck, we don’t want to move or we have a hard time getting that momentum to move.

🧘🏽‍♀️By reclaiming your body, you also develop more mind–body awareness, so you start to read the signals of your body more easily. And you cultivate this curiosity for yourself, your life, and other people.

👉 Watch the full episode in the MultiDimentional MD, “Reclaiming Your Body” by clicking the link below: https://www.youtube.com/watch?v=TZtvsg2I-Y8
‌
Lots of love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

Look for the tiny doors
02/14/2026

Look for the tiny doors

💖 How do I love myself? I mean, cognitively, we understand: “Love yourself, just love yourself.” But how, when you're sp...
02/14/2026

💖 How do I love myself? I mean, cognitively, we understand: “Love yourself, just love yourself.” But how, when you're spinning and feeling all the feels and in the intensities of things, where do you start? What are the steps? What can you do?

🩵 Every part of you is worthy and valuable and deserving of love. Every part of you has a purpose. These parts are misunderstood and waiting to be seen and understood, waiting to be validated.

💙 It takes courage to walk towards yourself, even all of those parts that seem dark and scary, because there are parts of you that need to be hugged in that are waiting for you.

💖 Let yourself be both the child and the parent. We are both a child of the divine with the free will of a parent. Creating with freedom of a child and nurturing of a parent aligns us with spirit.

💫 There are many dimensions to your being. What feels like everything isn’t everything. It isn’t all of you. First and foremost, you are a soul, and that stillness of your soul cannot be taken away.

💜 Stillness is a powerful inner peace that is sovereign to our soul. Silence is the absence of external sound, but it's not representative of that inner silence. Quiet can sometimes help us connect that which is within.

🪽 Notice your wings and their state as a clue to your current needs and state of being. Meet yourself at this moment and take care of your current needs in the present.

🤍 Imagine hugging yourself at every age and saying, “I love you. I love you. I love you.”

Watch the full episode of “How to love yourself” in The MultiDimensional MD and learn more ways of how to do this by clicking the link below: https://www.youtube.com/live/0x0AaOjJAQU?si=eSmaKYRfZRMYZJho

Lots of Love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

02/11/2026

💖 Start a conversation with yourself.

💫 If you’re not sure where to start, just begin with an openness to have a conversation with yourself. Even if you feel like you’re pretending or imagining it, that’s totally fine. It’s okay if it feels like you’re making it up, because you did make up all your thoughts. All thoughts are made up. That’s part of the fun of being here as human beings, we get to choose to consciously create our own story.

💖 We get to become part of our own creative process. That’s when you begin to wake up to the messages. You start to get them, the memos. You start to integrate all of you and have access to your whole being. Then we can flow through life, even through challenges and difficult situations. It doesn’t mean it’s always comfortable, but it does mean you are loving yourself through every state of being and loving every aspect of yourself.

👉 Watch the full episode in the MultiDimentional MD, “How to listen to your body and why” by clicking the link below:
https://www.youtube.com/watch?v=0cUOnIyBFe4

‌Lots of love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

SelfCare MultiDimensionalMD

02/09/2026

😕 Have you ever felt misunderstood?
You know that feeling when no one seems to “get” you, no matter how hard you try to explain yourself? You’re not alone. Feeling misunderstood is more common than we think and it can actually affect your health, emotions, and energy levels.

🤔 Sometimes, it’s the sensitive souls, the thinkers, the intuitive ones, or those walking a path that others haven’t experienced. Feeling misunderstood doesn’t mean you’re doing something wrong it just means your experiences or perspective might be different from the people around you.

💪 When we feel unseen or unheard, stress and tension can build up in our bodies. Over time, this can affect our sleep, immune system, and even our emotional resilience. Taking care of your inner world is just as important as caring for your physical body.

👣 Start with small, gentle steps. Give yourself permission to express how you feel. Seek support from people who truly listen and validate you. Journaling, mindfulness, and spiritual practices can also help you reconnect with your own truth.

💛 Take a deep breath today and remind yourself: You are seen. You are heard. You matter.

👉Watch the full episode in the MultiDimentional MD, “Feeling Misunderstood” by clicking the link below: https://www.youtube.com/live/qesJAyZFLO0?si=DHx6rYcxu1BcYjPi

Lots of love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

02/09/2026

🌌 There are many dimensions to your being. There is not one single dimension that explains all of your experience. You can be going through a dark night of the soul, while your higher self, the part of you that has a pure connection to spirit, understands that this is exactly what is needed to take away all distractions so you can truly see yourself.

💜 You are literally stripped down to the core of your being. It’s not that you wish or hope suffering on yourself or anyone else. It’s not that you’re hoping for a dark night of the soul. But if you are going through one, it is a call from your soul. Any big, intense experience is your soul calling you. It is the stillness calling you, asking you to expand, to see a bigger perspective, and to remember that the part of you that is suffering so deeply is not the entirety of your experience.

✨ First and foremost, you are a soul. The light of your soul, the stillness of your soul, is sovereign and cannot be taken away or destroyed. Let that be your guiding post. What feels like everything, what feels like such an overwhelming experience, is not everything. It is not all of you, even though it can feel that way.

💪 That is why it takes courage to move through these moments, to see all parts of yourself, even the shadow parts. It takes courage to recognize the many dimensions of your being and to allow those dimensions to expand. As you do, you begin to feel more whole. You begin to understand that this big thing you are going through is not all of you, and it is not all of your experience. There is so much more to you.

Even though it feels like everything, it is really just the tip of the iceberg, because you are an infinite being, capable of expanding and expanding and expanding.

💛 Take a deep breath today and remind yourself:** You are seen. You are heard. You matter.

‌👉Watch the full episode in the MultiDimentional MD, “How to love yourself” by clicking the link below:
https://www.youtube.com/watch?v=0x0AaOjJAQU

‌Lots of love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

MultiDimensionalMD

02/08/2026

💜 When loved ones cross over, it’s all those little things about them that I miss, their quirks, their laugh, the way they walk and talk. I miss their humanness and simply being in the world.

❤️‍🩹 I missed that when my dad crossed over. I know I’ve mentioned this before, it was during COVID times, and there was so much grief wrapped up in those moments. Afterwards, he felt so joyful and blissful. He didn’t have any of the hurts of being human. But I still missed that humanness, because there was something so raw about it.

☺️ There’s this quality of the soul’s journey through the human experience that brings such authenticity. We are able to love, have joy, and feel happiness, but we are also able to feel sadness, grief, and hurts. When we transition, we’re no longer weighed down by these densities. We’re in a different dimension.

🌟 When I think about the purpose of life and the soul’s journey, I realize that the majority of living happens in those seemingly “in-between” moments, the ones that might feel mundane or like they don’t matter much. But the little things are the big things.

🥰 The way we live when we are simply being in the world is a pure expression of our essence.

‌👉Watch the full episode in the MultiDimentional MD, “The Little Things are Big Things” by clicking the link below:
https://www.youtube.com/watch?v=tgumtkzYb4E

‌Lots of love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

‌ MultiDimensionalMD

02/06/2026

💖 What does it really mean to feel alive?

💙 With everything happening in the world right now, it can feel overwhelming to endure and to witness so much difficulty and challenge all at once. That weight builds over time, and before we know it, we feel disconnected, not fully alive, not fully ourselves.

🩵 To be truly alive means that we are living with our bodies, our minds, and our spirits in harmony with one another, within ourselves, and then also with each other. Our pure expression of spirit and our soul essence is all loving and kind.

✨ You can use this simple awareness exercise to feel the life flow through you. Place your left palm up and your right palm down. Ask to accept this life flow through your left palm and give the life flow back out into the world through your right palm.

💫 Practice for a few minutes a day, allowing this life energy to flow through your whole body and back out into the world as blessings of love and kindness.

☀️ Walk in sunshine. Get outside, especially in the morning, and allow your body to receive the sun, the air, and the movement.

❤️ Choose love over and over and over again. Ask yourself:
Is this loving for myself?
Is this loving for other beings?
Is this loving for the earth?

😍Lots of love to all of you. I hope this is helpful for you in some way. I believe in you. I hope that you believe in you too.

Experience the full episode of “How You Feel Alive” from The MultiDimensional MD and discover gentle, heart-centered practices that support deeper awareness, connection, and healing. Click the link below: https://www.youtube.com/watch?v=EaW_iWjZOus&list=PLzIJDAesLRPvIUjoCqBLW2P4yueTmfwII&index=11

Lots of Love,
💕 Dr. Arlene Dijamco
The MultiDimensional MD

ConsciousLiving SelfHealing EnergyAwareness LifeForceEnergy Vitality

02/04/2026

💕 When I talk to people, I talk to them in the language they are familiar with and interested in. This is fairly easy to do when we have MultiDimensional perspectives.

🌟 A common message I hear from some osteopaths and other practitioners is that sometimes people don't understand what they're talking about. That’s because we have to talk to people in the language that they understand. You have to talk to them in a framework that they already have, otherwise, it can feel like it's too out there and they don't get it.

😍 If you want to talk about engineering, I can talk engineering. If you want to talk anatomy and physiology, I can do that. If you want to talk about energy centers and chakras, no problem. If you want to talk about the moon cycles and the seasons and how they affect you, then we can have that discussion, too.

💫 So, if you're interested in talking about emotions—which I’m so glad that people are having the courage to ask about—then I'm happy to talk about that. If you're not interested in some of those things then we don't have to talk about it in that language.

🦋 When you talk about truth the more different ways that you talk about it you're talking about the same thing but from different perspectives and when you have those different perspectives then it gives you a bigger understanding of things.

🥰 Lately, I've been reflecting on the last two decades of my medical experience, and there are so many great stories and pearls of wisdom to share… I’ve loved every moment.

👉 Watch this podcast, "Stories from The MultiDimensional MD," by clicking this link: https://www.youtube.com/watch?v=jKMTgh1ieVo&t=301s

Lots of Love,
💕Dr. Arlene Dijamco
The MultiDimensional MD

🩵 Spaciousness and gentleness.👉 These are hidden superpowers.💖 Giving yourself space to feel and experience love so full...
02/03/2026

🩵 Spaciousness and gentleness.

👉 These are hidden superpowers.

💖 Giving yourself space to feel and experience love so fully that it can encompass anything you're going through is powerful. Difficult emotions teach you to expand, and this is a practice I have done repeatedly and continue to do regularly.

✨ When I face difficult situations, it has become more habitual for me to expand automatically. If I don't, I check in with myself. That self-awareness allows me to choose expansion and feel the spaciousness of my being. I allow whatever feels intense or difficult to simply be, knowing there is a nest of love around me where I can relax.

🥰 Relaxing in this sense is like experiencing a freefall. Even if I am just sitting, I imagine what it would feel like if my entire body were in a freefall, an endless descent without fear of hitting the bottom, just a feeling of infinite freedom. As I envision this, my body relaxes while still holding space for any uncomfortable emotions. That is how gentle you can be with yourself, embracing yourself fully, no matter what you're going through.

🌟 This practice is about being present not only in joyful moments but also in difficult ones. When you do this, you access a deeper joy even in hardship. Gentleness is one of the most underestimated superpowers. When my dad passed away, my body and heart ached for months. During that time, I expanded myself and breathed into those areas of pain. I created space around me to experience my emotions bit by bit, without overwhelming myself.

More in the comment section ⬇️⬇️⬇️

01/31/2026

💜 This gathering was originally started by Dr. Gladys McGarey, who is considered the mother of holistic medicine. The first gathering was envisioned by her in 2009, igniting a movement that continues to reshape the landscape of healing.

🌟 She also saw the gathering as a platform to support healers while providing a safe space to explore innovative approaches to medicine and wellness. What began as her vision has blossomed into a global village of healers, each dedicated to advancing her work of Living Medicine, a philosophy where life and love serve as the cornerstone. This approach transcends traditional medical boundaries to embrace the fullness of human potential and create a healthcare system that honors the humanity of both doctors and patients.

💕 This gathering is also about the sovereignty of being. Eagles signify freedom, flight, protection, nurturing, and great vision. They are also known for their wisdom and light. Imagine bringing together a community of people who carry expanded vision, wisdom, light, purpose, and the mission to nurture, protect, and expand freedom and health for all. This is a significant gathering, especially since it is the first one since Dr. Gladys McGarey passed last fall.

🥰 If you are not familiar with Dr. Gladys McGarey, she was a pioneer throughout her life. Her family worked alongside Gandhi, and she lived to nearly 104 years old, never stopping her work or teaching, even in her final year. She embodied her belief that age was just a number, never a stop sign. At 85, she traveled to rural Afghanistan to teach safer birthing practices to village women. At 102, she wrote The Well-Lived Life. In the last two years of her life, she conducted more than 250 interviews before passing at 103 years and 10 months. There was no stopping her.

More in the comment section. ⬇️⬇️⬇️

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A compassionate, integrative approach to health

Welcome! Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldshealth.com for more information about integrative medicine, cranial osteopathy, classical homeopathy, Tension & Trauma Release workshops, prenatal and kids yoga, Foundation projects, and more.