All Worlds Health & Pediatrics

04/01/2026

🙂 The impact of a scar does not have to be permanent. The word “scar” might make you think of something physical, marks left on the body after an injury or surgery. These physical scars tell a story of healing, but they represent only one part of the picture.

💭 There are also mental and emotional scars, shaped by experiences, memories, and moments that leave an imprint on your nervous system and sense of self. Even when you believe you’ve moved on, these scars can subtly influence how you think, feel, and respond to life.

🌿 Beyond this, there are energetic, generational, and spiritual scars, ones that may not be visible, yet are deeply felt. They can be carried through family lines, absorbed from environments, or held within the body and energetic field, affecting you in quiet but powerful ways.

💛 Healing isn’t just about addressing what can be seen. It’s about gently acknowledging all layers, physical, emotional, energetic, and spiritual. When you bring awareness and compassion to each of these layers, deeper and more meaningful healing becomes possible.

👉 Unlock healing on every level! Watch the full episode of The MultiDimensional MD, “Addressing scars in the body, mind, spirit”, by clicking the link below and discover how awareness can transform scars into strength:
https://www.youtube.com/live/E0CBVMYswMI?si=b6Bkj0fEutJwNBlC

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/26/2026

🥰 I am completely overjoyed and honored to be part of Living Medicine, inspired by Gladys McGarey’s vision. I’m also deeply grateful to be working alongside Dr. Bernie S. Siegel, a retired surgeon who has written so many books and has been a pioneer in holistic health. He has spoken for decades about the mind–body connection, broke new ground with his monumental book Love, Medicine, and Miracles, and continues to share profound wisdom about the nature of true health, love, life, and well-being.

🩹 He is a New York Times best-selling author, lecturer, and founder of Exceptional Cancer Patients, and has even been named one of the top 20 spiritually influential living people on the planet by the Watkins Review. I am completely humbled to be speaking alongside him on the art of healing, and I’ll also be sharing more about his drawing projects.

🎨 If you’ve visited my office recently, you may have been asked to draw a picture of some kind, and I may have walked you through a few things. If I haven’t yet, and you’d like to try it, I would be more than happy to guide you. There is so much we can see in drawings that lives in the subconscious.

🖼️ When we begin to understand this vast subconscious, this part of us that is deeply connected to our soul being, we can access the true light of health. That’s part of why we use these drawings and forms of art: to understand them, to look at them in a new way, and to use them for your well-being, both in enhancing treatment and in deepening understanding.

🧐 Throughout the weekend, I’ll be laying out clear, practical ways to use these tools in your own life, personally, professionally, or both. And of course, if you’re in my practice, I’m always happy to go through them with you. I never get tired of seeing these drawings because each one is remarkable, and each one reveals so much.

More in the comment section ⬇️⬇️⬇️

03/25/2026

💪 How are our biological rhythms? How do they actually follow nature?

☃️ In the winter, there are shorter days and less sunlight, which means our bodies naturally produce more melatonin. Our metabolism might slow, our digestion can slow, and we often feel an increased need for sleep. There is also this call to go inward, to reflect inwardly. That is a kind of seed energy, and at the end we’re going to do this seed meditation.

🌱 Like a seed, the energy is going inward, inward, inward. It’s not until the spring that the seed sprouts and the energy begins to move outward. Winter aligns with the parasympathetic nervous system, because we are going inward, rejuvenating, and repairing.

😶‍🌫️ So if you don’t have that outward motivation in January, it doesn’t necessarily mean that something is wrong with you. There is a real seasonal physiology. Nature is telling us to go inward, and that can mean different things for different people. But the calendar says January is the start of the year.

❄️ Your biology and nature are telling you that it’s winter, but your nervous system knows the truth, it’s following the seasons of nature. The calendar year is saying, “January 1st, Happy New Year,” but our biology, nature, and our nervous systems are saying, “Hey, it’s still winter. What am I supposed to do with all of this?”

👉 Watch the full episode in the MultiDimentional MD, “The REAL New Year and How to Resonate with It” by clicking the link below:

https://www.youtube.com/watch?v=Cda_wc2vEKQ&t=257s

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/21/2026

🌟 Turmeric isn’t just a spice, it’s a gift from nature, full of vibrant energy and healing potential. Its bright orange color hints at antioxidants, anti-inflammatory compounds, and nutrients that can support your body, mind, and spirit.

🥰 Like a gentle hug for your cells, turmeric can calm inflammation, boost immunity, support digestion, protect your liver, and even help your brain stay sharp. It’s been used for centuries in Ayurveda and Traditional Chinese Medicine, and modern research continues to uncover its benefits for everything from joint pain to metabolism and mood.

🌿 The magic is in how you use it. A pinch in your morning eggs, a teaspoon in tea, golden milk at night, or a cozy curry for dinner, these simple rituals can help your body absorb its benefits and bring balance. Even the smallest amounts can make a difference over time.

🤍 What does this have to do with your health? Everything. Turmeric helps your body stay resilient, your mind stay clear, and your energy flow harmoniously. And when paired with mindful eating, warm spices, or a little fat or black pepper, your body can absorb and use it even better.

💛 Start small, notice how you feel, and experiment. Every cup of turmeric tea, every golden milk, every colorful dish is a little act of self-care, a step toward nourishing your body from the inside out.

👉 Watch the full episode of “How Turmeric can Help You”on The MultiDimensional MD by clicking the link below: https://www.youtube.com/live/1qYtBjQy9yE?si=gbPMnwDIyKK0yB1A

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

ImmuneSupport

03/19/2026

🤓 Perspectives matter.

🌏 The mere act of observation affects your perspective. Our consciousness shapes the way we see the world, and everything is interconnected, one aspect of relativity impacts the others. That’s the beauty of understanding how our awareness works.

🤔 Focusing on what you can do at any given moment, instead of what you can’t, can truly shift your perspective. Start by asking yourself, “What am I thankful for?” This simple question primes your subconscious mind and begins to shape your experience in the world. You don’t need to have all the answers, just asking the question is enough to start noticing more blessings and opportunities in your life.

⏳ It’s easy to get caught up in thoughts of what we don’t have or can’t do. Those loops can spiral us downward. But we can lift ourselves up by focusing on elevated questions, phrases, and mantras, “What can I do?”, and then allowing the universe to deliver what we need. When we align with this mindset, even our perception of time begins to shift, and opportunities start to present themselves.

🔄 And remember, at a fundamental level, energy and mass are interchangeable, Einstein’s E=mc². Just like in life, our energy, focus, and intentions can transform our reality if we direct them consciously.

👉Watch the full episode in the MultiDimentional MD, “Einstein's Theory of Relativity and How It Affects Health” by clicking the link below:
https://www.youtube.com/live/GO6C16oPCf8

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/18/2026

🌿 Your body is always sending you messages. The question is: Are you listening? And are you responding with love and care?

💜 When you feel tired, stiff, or uncomfortable, that’s your body giving you a memo. Sometimes the messages are obvious, sometimes hidden, like tension, subtle pains, or even emotions you haven’t noticed.

✨ To listen, I use a simple process: Ground → Center → Ask.

Ground: Feel the earth beneath you, the gravity supporting you.
Center: Imagine a bright, comforting light in your heart, your North Star, your true self.
Ask: Breathe into the areas calling for attention. Listen with patience and curiosity.

🤍 Every part of you matters. Hidden anger can teach you to set healthy boundaries. Buried sadness can help you process and integrate life’s experiences. When you honor these messages, your body, mind, and spirit start to flow in harmony.

💛 Ignoring the memos only makes the messages louder. Every part of you is brilliant, useful, and worthy of love. By noticing, listening, and responding, you reclaim your energy and confidence, and step fully into your light.

👉 Watch the full episode of The MultiDimensional MD, “How to listen to your body and why” here: https://www.youtube.com/live/0cUOnIyBFe4?si=kCNAjAeE97SohRU7

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/17/2026

❤️ The little things are really the big things.

🫶 Life’s beauty is often in the in-between moments, the seemingly mundane moments that feel small, but carry immense meaning. When challenges arise or I feel weighed down, I remind myself to let go. I hold a concern in my hand, then release it, either up to the infinite sky or down into a well of trust. A simple act, yet it brings peace.

💖 When loved ones pass, it’s the quirks, laughter, and humanness that I miss. These little details, the way someone walks, talks, or just is, carry the essence of life. They remind us of what truly matters.

🌟 Tiny treasures exist all around us: a baby’s smile, sunlight through leaves, morning songbirds, tea time, sharing a meal, reading a line in a book, or the first splash of water on your face. Every small moment is really a big moment.

👉 Watch the full episode of “The Little Things Are Big Things” in The MultiDimensional MD:
https://www.youtube.com/live/tgumtkzYb4E?si=xevnHE7xxV4ia_lb

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/14/2026

03/13/2026

✨ We’ve been taught that January 1st is the start of the New Year. But have you ever asked yourself why? January 1st became the New Year because of the Gregorian calendar, which was created for administrative and political purposes. It wasn’t designed around our biology or our connection to nature. It was created for structure and governance.

🌿 Our bodies, however, follow nature. Our biological rhythms are deeply connected to the cycles of the Earth. The light, the seasons, the temperature shifts, all of these influence our hormones, our mood, and our energy. We are not separate from nature. We are a part of nature and move with her.

❄️ So what happens when we go against nature? In the middle of winter, when the days are short and our systems crave rest, we push ourselves into “new year, new you.” We set big goals. We demand productivity. We override the natural invitation to slow down and reflect. Over time, that misalignment can leave us feeling depleted and frustrated.

🌸 Spring is nature’s true New Year. It is the season of rebirth, renewal, and growth. The light returns. The days grow longer. Seeds begin to sprout. There is a natural upward momentum that supports new beginnings. Growth feels organic. Change feels aligned.

💫 So I invite you to reflect: What is your real New Year? Is it a date on a calendar? Or is it the moment your body, mind, and spirit feel ready to begin again?

🌱 This is where a seed meditation comes in. A seed does not rush. It roots first. It gathers nourishment. It honors timing. And when the conditions are right, it rises. What if you allowed yourself to do the same?

👉 Join me in this beautiful exploration inside The Multidimensional MD by clicking this link:https://www.youtube.com/live/Cda_wc2vEKQ?si=rqbMWKtCIU434nVv

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/11/2026

⏳ If you were told you have 10 minutes to live, there’s a chance that everything would suddenly become clear. The noise would fade, and what truly matters would rise to the surface.

🥰 Like a newborn, we are meant to live fully present, not worrying about tomorrow and not replaying yesterday, but simply here. Somewhere along the way, we forget and get caught in rushing, striving, and chasing.

🌿 We overlook the tiny treasures in a day, a deep breath, warm sunlight on our skin, a loving glance, the simple gift of waking up. These small moments may seem insignificant, but they are not.

🤍 What does this have to do with our health? Everything. When we live in constant stress and urgency, our nervous system feels it. Our cells feel it. We can access health by allowing ourselves to flow through challenges moment-by-moment, allowing our nervous systems to rest and reset regularly.

The infinite is also in the infinitely small. Healing is not only found in big changes. It is found in the quiet pauses, the mindful breaths, the gratitude before sleep, and the gentle way we speak to ourselves.

💛 Give thanks to the little things, because they are really the big things. When we shift our awareness to presence and gratitude, we create more ease in the body and more harmony in our health.

👉 Watch the full episode on The MultiDimensional MD, "The Little Things are Big Things" by clicking the link below: https://www.youtube.com/live/tgumtkzYb4E?si=jhqMFcB3NJJW3IFA

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

03/06/2026

🥹 You are allowed to feel whatever you feel. There are times in life when we need to grieve, so give yourself that space. There are times when we need to cocoon inward. We saw this during the pandemic and quarantine, we didn’t have a choice, and the world collectively pushed us into that cocooning time.

😢 There are moments when we simply have to feel sad. We are meant to experience this full rainbow of emotions, and the real healing is in allowing those feelings to flow. We’re not meant to stay stuck in any one emotion. Yes, there are times to feel sad, and times when we feel down on ourselves. We can even give ourselves a moment to wallow or feel self-pity. But we also need to give ourselves momentum in other directions.

😐 Getting stuck in any one emotion, anything other than love and joy, pulls us away from our true essence. Because at our core, our spirit is pure love and pure joy. That essence never changes. But as humans, we have these 3D experiences throughout our lifetime. We are human, and part of our humanity is that we simply can’t be happy all the time. Sometimes sad things happen, and it would be inhumane not to feel them.

🌅 Sometimes sad things happen to us personally, and of course we feel bad for ourselves. But we don’t have to stay sad forever. We can also feel conflicting emotions at the same time. Even when sad things are happening, miracles are happening everywhere too. And you are one of them. Each of us is one of those miracles. A flower is a miracle. The rising sun each day is a miracle. A baby’s laugh is a miracle.

More in the comment section ⬇️⬇️⬇️

03/04/2026

🫗Headaches and fatigue can be a sign of dehydration. If you've been playing sports, or you've just been going, going, going, traveling, then make sure you get enough water. Take a look at your urine. Ideally, urine is straw-colored or pale yellow. If it's getting more concentrated and a dark yellow color, then you're likely dehydrated.

🥗 Headaches can also be a sign of fluctuations in blood sugar. Our brain needs to be nourished, and it needs to be bathed in fluids. Our brain needs quality food and water.

😴 Headaches can be a sign of sleep deprivation. Like food and water, the quality of sleep also matters, so adjust your sleep however you can. Lower lights in the evening as the sun goes down. Avoid late-night digital use. Cut back or avoid caffeine altogether if needed.

👉 Watch the full episode in the MultiDimentional MD, “Headaches: A Holistic Approach” by clicking the link below:
https://www.youtube.com/watch?v=C0fTBjfZoKY
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💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD