All Worlds Health & Pediatrics

All Worlds Health & Pediatrics All Worlds Health & Pediatrics...a compassionate, integrative approach to health for all ages Welcome!

Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldspediatrics.com and allworldshealth.com for more information about integrative medicine, cranial osteopathy, integrative counseling, restorative yoga, prenatal yoga, and more.

💖 Did you know that something as simple as humming can open up your sinus passages and airways? I wanted to share this f...
04/24/2026

💖 Did you know that something as simple as humming can open up your sinus passages and airways? I wanted to share this fascinating research on the healing power of humming and what it can do for your breathing and overall health.

✨ Humming increases the release of nasal nitric oxide in the sinuses. That vibration and oscillation helps release it into the nasal passages while encouraging nose breathing, both of which help increase airflow and dilate the airways.

💚 There have been case studies and small studies showing that humming can both prevent and improve sinus infections, even chronic sinus issues. One patient with chronic rhinosinusitis woke up with a clear nose for the first time in over a month, after just one hour of humming. And the best part? It's free.

🌟 The recommended technique is a low-pitch, slow hum at about 18 hums per minute, nice and slow. If you feel dizzy, simply slow down or adjust. Start with about 5 to 10 minutes a day, two to four times a day, and adjust based on your needs.

👉 Humming can also help with allergic rhinitis, whether it's dust, spring pollen, or seasonal allergies. Any time of year, you can simply start humming and let your body do the rest.

👉 Nitric oxide is not only a bronchodilator that helps improve lung function, it is also broadly antiviral and antibacterial. So humming is truly working for you on multiple levels.

✨ Concerned about congestion, coughs, and colds? It is the perfect time to incorporate humming into your daily life.

👉 Watch the full episode of “How Humming Can Improve Your Health” on the MultiDimensional MD by clicking the link below:
https://www.youtube.com/watch?v=KBNxSbWtkGU

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

04/22/2026

🧲 Let’s talk about solar flares and how to stabilize your electromagnetic field.

🧬 After all, we are electromagnetic beings. We have photoreceptors in our eyes as well as our skin, brain, spinal cord and blood vessels. The light from the sun nourishes us in just the right amount. In fact, we are made out of light that’s been made really dense, and so we call that matter. Matter and energy and light are all interchangeable.

☀️ The electromagnetic fields induced by solar flares, along with other space weather events, constitute a form of low-level radiation exposure of both nonionizing and ionizing types.

📗 How do we protect ourselves from this kind of radiation? Here are some recommendations from a 2024 review article in the Global Journal of Medical Research in Pharma Drug Discovery and Toxicology and Medicine on biofield energy and the health effects of solar flares by Seema Bhattessa:

💊 Increase your intake of antioxidants, including vitamin C, vitamin E, selenium, beta-carotene, N-acetylcysteine, and alpha-lipoic acid.

🥬 Make sure you have enough minerals so that all your organs are functioning properly, calcium, magnesium, copper, iron, manganese, and zinc. Get those greens with chlorophyll to help reduce oxidative stress, and cruciferous vegetables with sulforaphane, those sulfur-rich veggies that help the body clear damaged cells.

🥜 Also, getting omega-3s to protect your cell membranes and reduce inflammation in the body.

🧐 Also consider things from a vibrational perspective.

😖 When your electromagnetic field gets disturbed, some people can pick up on it as a kind of static in the field. It can feel buzzy. When it’s really intense, it can feel like you stuck your finger in an electric socket. That’s literally what it feels like, like you’re buzzing.

More in the comment section ⬇️⬇️⬇️

🧠 I wanted to talk about feeling misunderstood, what that feels like, what that might have to do with your health, and w...
04/17/2026

🧠 I wanted to talk about feeling misunderstood, what that feels like, what that might have to do with your health, and ways to address it and to take steps to feel more connected.

💬 Feeling misunderstood is universal. It is something that everyone has experienced at some point in their lives. If you've ever felt or have been told that you are too much, too sensitive, too emotional, too picky, or maybe not enough of something, not strong enough, not smart enough, not pretty enough, somehow not good enough. Or maybe you just feel like, or have been told, that you just need to get over it.

🌿 You can feel like that you're different, you don't belong. You might overcompensate for these feelings by people pleasing and overhelping, by retreating from your own needs, not stating your needs, or saying you don't need anything because you're afraid you won't be understood.

💔 You might find it difficult to be intimate or vulnerable. And you might be bottling up emotions, which can contribute to this fight or flight state that eventually bubbles over even with seemingly small things.

⚡ Or maybe you're coping by overcompensating in another way, being overly demanding and needing, putting your voice over others in this fear that you won't be heard, you won't be understood.

⚖️ Remember that there is this balance between being aggressive versus passive. And there's this sweet spot that Tai Chi masters are aware of. It's a relaxed strength, which is much stronger than other kinds of strength.

🔥 An aggressive state is a tense strength. You have to push your way through. A passive state is just too relaxed. It has no power or no strength.

✨ Instead, a relaxed strength is that sweet spot right in between, a balance that is neither aggressive nor passive. It is in that ease, in that zone of living.

👉 Watch the full episode in the MultiDimentional MD, “Ep. 222 - Feeling Misunderstood” by clicking the link below:
https://www.youtube.com/watch?v=qesJAyZFLO0

‌💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

✨ Your body is constantly speaking to you… are you getting the memos?Are you listening from a place of love? Are you tak...
04/16/2026

✨ Your body is constantly speaking to you… are you getting the memos?

Are you listening from a place of love? Are you taking the time to tend to the parts of yourself that are asking for your attention?

💫 There are obvious signals, rest when you’re tired, eat when you’re hungry, move when your body feels stiff.

But what about the harder messages?
The discomfort… the tension… the pain?

🌿 Start with a simple process: ground, center, and ask.

👣 Ground into your body.
💛 Center into your heart.
🧘‍♀️ Then ask, and listen with patience.

Allow whatever comes up. Even the uncomfortable parts.

😔Sometimes sadness covers anger.
😠Sometimes anger covers sadness.

Both have a purpose. Both are asking to be seen.
✨ When you listen, you reconnect with yourself.
When you don’t… the messages get louder.

💛 Every part of you is worthy of your attention. Even the parts that hurt.

😃Start small. Stay curious. Have a conversation with yourself.

👉 Watch the full episode: “How to Listen to Your Body and Why” by clicking the link below:
https://www.youtube.com/live/0cUOnIyBFe4?si=_pbUsKBCFdMhVrL9

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

📢 I want to share a little bit more about The Backward Review described by Rudolf Steiner.📖 I’m going to read you a pass...
04/13/2026

📢 I want to share a little bit more about The Backward Review described by Rudolf Steiner.

📖 I’m going to read you a passage from his Outline of Esoteric Science. Sometimes these older writings can feel a bit archaic, but I want you to hear it in his own words, because there’s something powerful about that perspective. Then we can break it down and bring it into practical use for today.

👀 He says that the ability to behold one’s own experiences, our joys and sorrows, as though they were the joys and sorrows of others is a good preparation for spiritual training. We begin to develop this when, after finishing our daily tasks, we allow the panorama of our day to pass before the eyes of the spirit, seeing ourselves within our experiences as if observing from the outside.

🖼️ Over time, with practice, we become more skillful at this kind of self-observation. What starts as reviewing small, detached moments can grow into the ability to see a complete picture of our day in a short span of time. Looking at our experiences backward has a special value, it helps free us from the habit of simply following the flow of events and allows us to see more clearly, without being tied to the sensory experience itself.

😊 This strengthens our thinking in a healthy way and helps us become more familiar with the spiritual world. You can even practice this not just with your day, but by retracing a story, a drama, or even a melody in reverse. Over time, this shifts how we relate to life, with more inner certainty and soul tranquility, so we begin to perceive deeper meaning and value rather than judging based only on our immediate reactions.

🤔 So in other words, this backward review helps cultivate your inner picture-making. This is your imagination, or what Rudolf Steiner calls your living picture imagination. It’s how we live, create, and experience the world through our consciousness and awareness.

More in the comment section ⬇️⬇️⬇️

What do I mean by trusting the universe? What I’ve been witnessing again and again, through miraculous patient stories, ...
04/11/2026

What do I mean by trusting the universe? What I’ve been witnessing again and again, through miraculous patient stories, is that healing often begins the moment we stop trying to control every step and instead allow ourselves to be held by something greater.

💜 When you ground yourself in trust, you soften. You stop bracing for what might go wrong and begin opening to what’s possible. Trust doesn’t mean you won’t feel fear, it means you don’t let fear lead.

💕Centering in love allows worry and fear to move through you like a wave. You don’t have to suppress it or fight it. Let it rise, let it pass, and return to love as your home base.

❤️‍🩹Healing requires willingness. Be willing to do the work, to look inward, to show up for yourself even when it feels uncomfortable. Transformation happens when you participate in your own becoming.

💖 Ask the universe for help and guidance. You are never alone in this process. Support is always available when you’re open enough to receive it.

✨ And finally, accept all outcomes. Acceptance doesn’t mean giving up, it means trusting that whatever unfolds is serving your highest good, even if you can’t see it yet.

👉 Listen to the full episode of The MultiDimensional MD, "The Anatomy of a Miracle" by clicking this link: https://www.youtube.com/watch?v=sr3-bxBmwkY&list=PLzIJDAesLRPvIUjoCqBLW2P4yueTmfwII&index=15

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

✨ Feeling stuck or wondering “When will I get better?”Your feelings are valid. Your body, mind, and spirit are always co...
04/10/2026

✨ Feeling stuck or wondering “When will I get better?”

Your feelings are valid. Your body, mind, and spirit are always communicating with you.

💛 You are allowed to feel whatever you feel. Sadness, frustration, or even anger, they all have a purpose. Healing is in letting those feelings flow, not suppressing them.

🌿 Your mindset shapes your reality. Thoughts can heal (placebo effect) or hold you back (nocebo effect). Shift your focus to what you can do: be kind to yourself, celebrate small wins, and notice the everyday miracles around you.

😄Embrace curiosity instead of judgment. Give yourself grace when things fall apart, like a child rebuilding a sandcastle, you can start again. Every experience, even failure, is an opportunity to grow.

✨ Your spirit is always free. Even when your body hurts or your mind struggles, the essence of you, love and joy is untouched. You are a miracle.

👉 Watch the full episode: “When Will I Get Better?” by clicking the link below:
https://www.youtube.com/live/cj33WaBAYes?si=T0NJfbChGcSjq4R2

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

Happy Spring everyone! It’s natures New Year! And Happy Easter for anyone who celebrates. Nature welcomes us with fresh ...
04/05/2026

Happy Spring everyone! It’s natures New Year! And Happy Easter for anyone who celebrates. Nature welcomes us with fresh sprouts and blooms. Feeling congested? Perhaps, a gentle spring cleansing can help!

Every year I look forward to cleavers appearing in my yard. It’s an herb with a slightly sticky feel to it that makes it a great for gently purifying the lymph and is also a mild diuretic.

Notice the arrangement of the leaves coming out like rays from each point of the stalk. (Talk to a plant person or herbalist to help identify clearly before harvesting.)

I was delighted to have a giant batch this year! (Local weeds are the best healers.)

I took two giant handfuls and placed them in my Nama juicer with a few stalls of celery, half a lemon with most rind cut off so not too bitter, and about 1/3 of a pear. I wanted to maintain the fresh and refreshing taste of the greens.

Then I added a few drops of stevia and a little one, diluted the juice down with about 1/3 water, and voila!

Save this post and share if you want to try this too! Let me know if you’d like more juice recipes. I love doing this!

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

🙂 The impact of a scar does not have to be permanent. The word “scar” might make you think of something physical, marks ...
04/01/2026

🙂 The impact of a scar does not have to be permanent. The word “scar” might make you think of something physical, marks left on the body after an injury or surgery. These physical scars tell a story of healing, but they represent only one part of the picture.

💭 There are also mental and emotional scars, shaped by experiences, memories, and moments that leave an imprint on your nervous system and sense of self. Even when you believe you’ve moved on, these scars can subtly influence how you think, feel, and respond to life.

🌿 Beyond this, there are energetic, generational, and spiritual scars, ones that may not be visible, yet are deeply felt. They can be carried through family lines, absorbed from environments, or held within the body and energetic field, affecting you in quiet but powerful ways.

💛 Healing isn’t just about addressing what can be seen. It’s about gently acknowledging all layers, physical, emotional, energetic, and spiritual. When you bring awareness and compassion to each of these layers, deeper and more meaningful healing becomes possible.

👉 Unlock healing on every level! Watch the full episode of The MultiDimensional MD, “Addressing scars in the body, mind, spirit”, by clicking the link below and discover how awareness can transform scars into strength:
https://www.youtube.com/live/E0CBVMYswMI?si=b6Bkj0fEutJwNBlC

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

🥰 I am completely overjoyed and honored to be part of Living Medicine, inspired by Gladys McGarey’s vision. I’m also dee...
03/26/2026

🥰 I am completely overjoyed and honored to be part of Living Medicine, inspired by Gladys McGarey’s vision. I’m also deeply grateful to be working alongside Dr. Bernie S. Siegel, a retired surgeon who has written so many books and has been a pioneer in holistic health. He has spoken for decades about the mind–body connection, broke new ground with his monumental book Love, Medicine, and Miracles, and continues to share profound wisdom about the nature of true health, love, life, and well-being.

🩹 He is a New York Times best-selling author, lecturer, and founder of Exceptional Cancer Patients, and has even been named one of the top 20 spiritually influential living people on the planet by the Watkins Review. I am completely humbled to be speaking alongside him on the art of healing, and I’ll also be sharing more about his drawing projects.

🎨 If you’ve visited my office recently, you may have been asked to draw a picture of some kind, and I may have walked you through a few things. If I haven’t yet, and you’d like to try it, I would be more than happy to guide you. There is so much we can see in drawings that lives in the subconscious.

🖼️ When we begin to understand this vast subconscious, this part of us that is deeply connected to our soul being, we can access the true light of health. That’s part of why we use these drawings and forms of art: to understand them, to look at them in a new way, and to use them for your well-being, both in enhancing treatment and in deepening understanding.

🧐 Throughout the weekend, I’ll be laying out clear, practical ways to use these tools in your own life, personally, professionally, or both. And of course, if you’re in my practice, I’m always happy to go through them with you. I never get tired of seeing these drawings because each one is remarkable, and each one reveals so much.

More in the comment section ⬇️⬇️⬇️

03/25/2026

💪 How are our biological rhythms? How do they actually follow nature?

☃️ In the winter, there are shorter days and less sunlight, which means our bodies naturally produce more melatonin. Our metabolism might slow, our digestion can slow, and we often feel an increased need for sleep. There is also this call to go inward, to reflect inwardly. That is a kind of seed energy, and at the end we’re going to do this seed meditation.

🌱 Like a seed, the energy is going inward, inward, inward. It’s not until the spring that the seed sprouts and the energy begins to move outward. Winter aligns with the parasympathetic nervous system, because we are going inward, rejuvenating, and repairing.

😶‍🌫️ So if you don’t have that outward motivation in January, it doesn’t necessarily mean that something is wrong with you. There is a real seasonal physiology. Nature is telling us to go inward, and that can mean different things for different people. But the calendar says January is the start of the year.

❄️ Your biology and nature are telling you that it’s winter, but your nervous system knows the truth, it’s following the seasons of nature. The calendar year is saying, “January 1st, Happy New Year,” but our biology, nature, and our nervous systems are saying, “Hey, it’s still winter. What am I supposed to do with all of this?”

👉 Watch the full episode in the MultiDimentional MD, “The REAL New Year and How to Resonate with It” by clicking the link below:

https://www.youtube.com/watch?v=Cda_wc2vEKQ&t=257s

💫 In Stillness,
Dr. Arlene Dijamco
The MultiDimensional MD

Address

800 Old Roswell Lakes Pkwy, Ste 310
Roswell, GA
30076

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Tuesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

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A compassionate, integrative approach to health

Welcome! Here at All Worlds Health & Pediatrics P.C., we know that every person, every problem, everyone’s journey is unique. We believe addressing these requires compassion, creativity and openness – considering “the whole you” and tapping into our comprehensive healing toolbox to find the best approach. See allworldshealth.com for more information about integrative medicine, cranial osteopathy, classical homeopathy, Tension & Trauma Release workshops, prenatal and kids yoga, Foundation projects, and more.