Adela Raffa, Awareness Coaching & Training

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Roswell, GA
Adela Raffa, Awareness Coaching & Training

Coaching for powerful, positive change. Simple, practical tools to improve your mindset and internal & external communication.

The Art of Adulting: 5 Keys to Self Mastery Online Course Now Available

02/19/2026

Here’s the thing: healing isn’t about being more agreeable, more accommodating, or more “palatable.”

Real healing isn’t about shrinking yourself to keep others comfortable. It’s about honesty and admitting you’re hurt, setting boundaries, owning your anger, your grief, your needs.
Being “nice” can sometimes be a mask. Being real is where the actual growth happens.

When you stop performing and start telling the truth (to yourself first), that’s when things shift.

❓Where in your life have you been ‘nice’ instead of real?

02/18/2026

Your boundaries aren’t up for debate. Stop explaining, excusing and complaining.
They’re not punishments.
They’re standards.
If it costs your peace, it’s too expensive.

And a reminder: No is a complete sentence.

02/17/2026

Awareness is the gateway to Powerful, Positive Change.
The moment you notice your patterns, your triggers, your thoughts? That’s when change begins.

What’s one thing you’ve become more aware of about yourself lately?

Drop it in the comments! I’ll be reflecting with you.

02/11/2026

In other words:

See clearly.
Own fully.
Act intentionally.

02/09/2026

Awareness doesn’t change your past, but it changes your accountability moving forward.

11/30/2025

Lighting of the tree in for the first of advent.
Did you know that “advent” means arrival or coming? It’s a tradition to light a candle on each of the four Sundays before Christmas, signaling a period for reflection and preparation.
The first advent symbolizes *hope*.

What are you hopeful for this season?

11/25/2025

My first workshop in Sweden meant so much to me! My heart is full 💗
We explored what it truly means to be more self-aware and create powerful, positive change from within. The energy in the room was unforgettable. Grateful, inspired, and excited for all that’s next. 💛🇸🇪Tack!

11/19/2025

Awareness is the first step in healing because you cannot change what you cannot see.
Before the body, emotions, or mind can shift, the reality of what is happening must be recognized.
Awareness is the doorway that allows healing to begin.

11/17/2025

Awareness doesn’t erase your history; it frees you from repeating it.

10/18/2025

The body is always in the present. The mind? Often in the past or future.

Ever notice how your body is always here, right now?

You feel your breath. The chair beneath you. The warmth of your hands.
But your mind?

It might be replaying a conversation from last week…
Or stressing over something that hasn’t even happened yet. Future tripping.

This is the human condition; our gift and our challenge.

The mind helps us remember, imagine, plan.
But it also drags us into worry, regret, and distraction.

Want to come back to now?
Start with the body.
Feel your breath. Wiggle your fingers. Listen closely. Be where your feet are.

Peace lives in the present — and your body already knows the way.
Your mind just needs the reminder.

08/06/2025

Croatia Retreat-Sept 2025

here are 10 reasons this might be exactly what you need. This retreat is for the woman who is done the inner work and once more…
More connection.
More meaning.
More experiences.

🌟 This retreat leaves a mark…in the best way. Info in bio for Croatia 2025.

Croatia retreat 2026 will be announced soon!

06/09/2025

Did you know you can create powerful, positive change anytime?

We’re halfway through the year — and maybe you’ve grown more than you give yourself credit for.

If you’re craving a reset, a space to breathe, and a reason to keep showing up — I’ve created something for you. 💛

The Summer Series: Live well, Speak Boldly, Love Big
8 weeks of real tools, real talk, and heart-centered support, to help you reconnect with yourself and what matters most.

We begin July 9.
Come as you are. Just show up. See you in the Zoom room 🌼

Link in bio.

Address

700 Old Roswell Lakes Pkwy, Ste 210
Roswell, GA
30076

Telephone

+16787731400

Website

http://adelaraffa.com/

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