Towler Counseling LLC

01/21/2026

Struggling with anxiety, stress, or life changes? 🌱 Grace works with teens & young adults to navigate it all
→ $50/session, in-person or virtual!

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01/07/2026

Grief is a feeling and a feeling that does not go away with time. We grieve so many things in our lives from lost of love ones to items and dreams. If you are struggling with grief talk to someone. We are here to help!
www.Towler-counseling.com

12/30/2025

As this year comes to a close, it’s okay if your feelings don’t fit neatly into a highlight reel.
Before rushing into the next chapter, take a moment to pause and check in with yourself.

What drained you?
What supported you?
What are you ready to release — and what do you want more of emotionally?

Awareness is a powerful form of self-care. You don’t need to have it all figured out before the calendar changes. 💛

Save this post and come back to it when you need a reset.

12/25/2025

Merry Christmas 🤍
Whether today is joyful, heavy, quiet, or a mix of everything — you’re allowed to experience it exactly as it comes. Wishing you moments of warmth, rest, and gentleness with yourself today.

12/18/2025

It’s the season for… relaxing, stress free Christmas and saying no to toxic gatherings. Take the steps to make this the year you relax and not stress. Tis the season.

12/13/2025

Towler counseling Christmas party! So nice to have everyone together in the office. Lots of laughter and good food.

11/26/2025

The week before a holiday can feel like pure chaos, even when nothing “big” is wrong.

Tiny things get loud. Plans pile up. Everyone needs something. And suddenly you’re running on fumes.

Here’s your reminder: you don’t have to do everything perfectly to have a good holiday.

Small swaps → big calm.

👉 Swipe through for quick “this → that” choices that make this week feel lighter.

11/24/2025

Ever notice how the tiniest inconveniences feel WAY bigger the week before the holidays?

Your brain is juggling more than usual: plans, schedules, emotions, people, and expectations. So when something small goes wrong, it can hit a little harder.

It doesn’t mean you’re dramatic or “not handling things well.” It means you’re human.

If this week feels like a lot, you’re not alone. Slow down where you can, breathe deeply, and give yourself a little grace.

👉 Swipe for a few “tiny things” that feel extra loud this time of year.

11/21/2025

If family gatherings or holiday plans make your heart race instead of lift your spirits — you’re not alone.

The holidays can bring pressure, conflict, and emotional overwhelm, especially when expectations run high. But anxiety doesn’t have to define your season.

🌿 Ground yourself. Take breaks. Set limits. You’re allowed to protect your peace — even from family.

Talking to a therapist can help you navigate these moments with calm, confidence, and compassion.

👉 Swipe through for small, grounding ways to ease holiday anxiety.

📍 Towler Counseling | Virtual & In-Person in Roswell, GA

❤️ Reach out today to schedule a session at towlercounseling.com

11/18/2025

11/11/2025

Veterans deserve care, not just thanks.

This Veterans Day, we want to honor the strength it takes to serve and the courage it takes to seek help afterward. Many veterans face silent battles with anxiety, depression, or trauma long after their service ends.

Therapy can offer a space for healing, rebuilding connection, and finding peace again.

💬 If you or someone you love is a veteran who’s struggling, know that support is available; you don’t have to do this alone.

👉 Swipe through to learn more about veterans’ mental health and how therapy helps.

📍 Towler Counseling | Virtual & In-Person in Roswell, GA

❤️ Reach out today to schedule a session at towlercounseling.com

11/11/2025

Today we honor all veterans that have served our country. If you have a veteran in your life give them a shout out. I want to thank my husband who is a veteran.