Care More Chiropractic Center

03/12/2026

Spring break update:
Kids are on vacation… so mommy went to Pilates.

Tried the 6:30 Stretch & Balance class at Bodybar Pilates tonight and it was the perfect reset after a full day of adjusting and taking care of patients.

Taking care of people is what I love to do… but tonight was about taking care of the body that does the adjusting.

Highly recommend ending the day like this.

03/11/2026

Did you know a large percentage of Americans don’t move much outside of work?

Our bodies were designed for movement. When joints stop moving well, muscles compensate, energy drops, and stiffness starts to creep in.

The good news? It doesn’t take an intense workout to change that.

Small “movement snacks” throughout the day — stretching, walking, getting up from your desk — can make a huge difference for your spine and nervous system.

Movement is one of the simplest ways to elevate your energy and protect your health.

What’s your favorite way to move during the day? 👇

HealthySpine MoveMoreFeelBetter

03/11/2026

One of the stats that always stops people in their tracks:
A large percentage of Americans don’t move much outside of work.

Our bodies were designed to move — joints, muscles, and your nervous system all depend on it.

Chiropractic helps restore motion, but what you do the other 23 hours of the day matters too.

👉 Question for you: What’s your favorite way to move during the day? Walking, stretching, workouts, playing with the kids?

03/10/2026

Ocean adventures for the kids today! 🌊

They’re cruising with Grandma and Gramps and got to hold sea stars and even kiss stingrays. Experiences like this remind me how important it is to step away from the daily routine, move your body, breathe fresh air, and explore the world.

As a chiropractor serving families here in Roswell, I spend a lot of time helping people take care of their spine and nervous system — but true health also includes rest, travel, curiosity, and time with family.

Hope everyone in the Roswell community is finding a little adventure this week too.

— Dr. Kristen
Care More Chiropractic

03/10/2026

Healthy families are built through small, intentional choices.

This weekend I tried something new at home — batch cooking meals for the week. Nine pounds of ground beef turned into 17 ready-to-go dinners for our family.

As a chiropractor, I talk a lot about how the nervous system responds to stress, movement, sleep, and nutrition. When life gets busy, having healthy meals ready to go can make it much easier to support your body the way it was designed to function.

It wasn’t fancy… but it was effective.

I wrote a little about the experience and why these small habits matter for healthy families on the blog today.

🔗Link below.

— Dr. K
Care More Chiropractic
Roswell, GA

Healthy Families Start at Home: A Roswell Chiropractor’s Weekend Meal Prep Story Get link Facebook X Pinterest Email Other Apps March 10, 2026  How one busy weekend in the kitchen turned into 17 healthy meals — and a reminder about nervous system health and intentional living.Elevating Family H...

03/08/2026

Healthy families don’t happen by accident.
They happen through the choices we make every day.

As a single mom, time is usually my most limited resource—especially now that the kids’ sports schedules are ramping up.

This week ground beef was on sale, so I bought 9 pounds and tried something new. With a little help from AI, I baked it all at once, portioned it into labeled freezer bags, organized the chest freezer, and even created a simple way to track everything.

The result?
17 dinners ready to go (plus lunches for me).

Between work, kids, and practices, having healthy meals ready makes life a lot easier—and keeps us from falling into the “grab something quick” trap.

If you’re a busy Roswell mom juggling work, kids, and activities, this might be a system worth trying.

Healthy families are built through everyday choices—
from what’s on the dinner table to how well the nervous system is functioning.

That’s the work we do both at home and at Care More Chiropractic.

— Dr. K

03/08/2026

Today is International Women’s Day 💜

One of the greatest honors of my life is raising a daughter and showing her that women can be anything they choose.

In my life she sees many roles—doctor, business owner, veteran, and mom—and I hope she learns from that example that there is no limit to what she can become.

But even more importantly, I hope she always knows this:

She is already enough.

Happy International Women’s Day to my daughter and to all the strong girls and women out there.

— Dr. Kristen

03/07/2026

Small changes can add up to something meaningful. 🌿

One of the goals in our home right now is to be a little more intentional about the choices we make — for our health and for the environment. We’re trying to reduce plastics where we can, and one of the easiest swaps we’ve found in the kitchen has been reusable beeswax bowl covers instead of plastic wrap.

They stretch right over bowls (almost like a little shower cap), keep food fresh, and can be washed and reused again and again.

It’s not about being perfect — just making small, measurable changes over time.

As a chiropractor, I often talk about how health is built through daily habits. Many of those habits start right in our homes and kitchens.

Roswell friends — have you made any simple swaps in your home to reduce plastic? I’d love to hear your ideas.

— Dr. Kristen
Care More Chiropractic | Roswell

03/06/2026

Small changes add up. 🌿

Our family is working on reducing plastics where we can, and this has been one of the easiest swaps in our kitchen — reusable beeswax bowl covers instead of plastic wrap.

Not about being perfect… just making small choices that support a healthier home.

What’s one simple swap your family has made? 👇

— Dr. Kristen
Care More Chiropractic | Roswell.

03/06/2026

Roswell Families: One Easy Swap to Reduce Plastic in your Kitchen

02/27/2026

Move better.
Feel stronger.
Live fully.

If your body feels tight, stiff, or “off,” it’s often not about stretching more — it’s about restoring proper motion.

On March 11th at 6pm, we’re diving into Elevating Your Movement and how chiropractic adjustments improve movement efficiency by restoring joint motion and optimizing nervous system communication.

Less compensation.
Less strain.
More power.

If you want to move through life with strength and confidence, this one’s for you.

👉 Sign up at the front desk to reserve your spot.

— Dr. K