11/16/2025
The good news is, transgender people (and their allies) can help protect themselves from the stressors of discrimination, violence, and systemic oppression through building strong resilience. The Trans Resilience & Health in Sociopolitical Contexts Study was able to identify 3 major contributors to resilience for their study participants:
1. Connection with people and/or animals in ways that provide comfort
2.Distraction/Immersion in nature, TV/film, games and/or books.
3. Self-Care because it improves physical and mental well being.
(Source: https://youtu.be/YrpVFbX2IPI)
We also know from research studies looking at resilience in transgender youth, identity affirming community is a significant protective factor against suicidal ideality.
Today I am getting tea with some of my gender-affirming therapist friends because hanging with them is a major boost for my emotional well being.