Vitality Project

03/27/2026

Our food supply in the U.S is meh 🇺🇸👎 So wherever I’m able to grow my own food it’s a big win! I’m planting potatoes using a layering technique with straw, soil, and compost 🥔 This is great for people who don’t have much space but still want to grow their own food. I wrapped them in chicken wire so the potatoes grow out of the side and positioned them closer to the edges, hoping they’ll grow outward toward the sun ☀️This is my first time trying this method, and I’m excited to see how well it works. Full video on YouTube:

03/26/2026

If you’re concerned about AI data centers being built right here in Georgia and your rising power bills paying for Ga Power’s additional infrastructure, here is your opportunity to fight back 💥🥊 Bill SB34 will insure that tax paying citizens are not financially responsible for the energy costs of the very same data centers that are polluting our environment and straining our wallets! These data centers have powerful lobbyists pushing against SB34 but there is power in our numbers! Call 404-463-1366 and let your voice be heard in support of SB34! If you would like to receive more information like this make sure you subscribe to my newsletter by visiting myvitalityproject.com (🔗 in bio) and obtaining any one of our free resources off the free resources page.

03/25/2026

In my experience the grocery store best suited for planting and growing your own food is 🌱✨I bought these russet potatoes from Sprouts that sprouted in my pantry after only 10 days! Most companies spray their produce with a chemical that prevents sprouting 😷 so you have to keep coming back to buy more instead of growing your own but not Sprouts! I decided to plant them in a vertical garden to save space while growing my own potatoes. (full gardening video coming soon 👩‍🌾🪏)

03/24/2026

Conventional bedding is extremely toxic as it typically contains formaldehyde and flame retardants. 2 brands I like for non-toxic bedding are & . I got an organic latex, chemical-free topper for my van that I love! I also got a sheep’s wool topper which is also chemical-free and offers temperature regulation and mold resistance. This helps prevent mold from condensation issues that are common in van living. 🏕️

03/23/2026

We explain the key differences between three essential gardening materials 🪏🧑‍🌾 Dirt (the natural earth and its contents), compost (intentionally created from kitchen scraps and organic matter that takes about a year to break down and is nutrient-rich), and mulch (a top dressing that retains soil moisture and prevents w**ds). Although they may appear to be similar, each serves a a unique and vital purpose in gardening.

03/20/2026

Is this ad creepy? Or are we reaching?

03/19/2026

The average American 🇺🇸 typically gets only 5-15 grams fiber intake daily 😳 gut experts say we need 25-30 grams minimum and that our ancestors consumed 40-45 grams of fiber daily 🤯 Increasing fiber intake supports gut health and natural detoxification so I’m adding seeds to my .protein shake to help pull out toxicity and supplement my body 💪

03/18/2026

St. Patricks Day has passed but clovers are still relevant ☘️ As a young girl I used to spend hours looking for four-leaf clovers 🍀 Clovers produce beautiful flowers that pollinators love 🐝 I encourage parents to not chemically treat their lawn and send their kids outside to hunt for four-leaf clovers instead of letting them spend time on iPads 📱It’s better for the environent 🌎 the endagered bees, and your kid’s mental health!

03/18/2026

03/17/2026

Basil seeds = my new addiction😍 Adding gelatinous seeds to smoothies for their detoxifying properties is a major health hack and Basil seeds are the best option! These seeds pull out harmful toxins like PFAS and glyphosate from the body. They offer twice the fiber and potassium of chia seeds, plus superior iron and calcium content. If you want an effective way to detox + get nutients Organic Basil seeds are the way to go!

03/16/2026

Eating w**ds out of my lawn! This one is Creeping Charlie, an abundant w**d with medicinal value. It has beautiful purple flowers and bees love it as an early food source 🐝 Its leaves act as a digestive aid due to their bitter properties. They are best consumed when young and fresh in spring. Nigel (my videographer) was not quite as enthusiastic 😅 Saving bees (which are critical to the world’s ecosystems) and having free medicine are some more benefits of not chemically treating your lawn!

03/13/2026

Not spraying your yard isn’t only good for your family’s health and all the pollinators 🐝 but it’s also good for the soul 😌✨ many beautiful wild plants like this violet 🌷spring up during spring time and we get to enjoy their beauty while resting assured that our outdoor play/rest space is safe and functional!