Backes Family Chiropractic

Backes Family Chiropractic Dr. Giana strives to help families achieve their highest health potential to ensure they can live a vibrant and healthy life.

03/06/2026

Searching the office for a reason you haven’t come in yet…
Can’t find one 🤷‍♀️😂

Too busy?
If your schedule is packed, your nervous system probably is too. Chiropractic care helps your whole family reset — so you can keep up with everything life throws at you. We also stay open past 5pm, so you can come in after work!

Nervous?
That's a common feeling! Every adjustment is tailored to YOU and your comfort level. We want your adjustments to feel relaxed and be something you look forward to!

Worried about the cost?
We offer payment plans tailored to your budget and comfortability. Chiropractic care isn't an expense - it's an investment in better sleep, fewer headaches, a regulated nervous system, and so much more! You invest in your home. You invest in your car. You invest in your kids’ activities. Don’t forget to invest in the body that makes it all possible.

Give us a call at (715) 870-2500 to schedule your exam. We can't think of a reason why you shouldn't. 😉


We have new Books of the Month! Here are the books Dr. Giana and Maggie are reading this month.Can you guess which book ...
03/04/2026

We have new Books of the Month! Here are the books Dr. Giana and Maggie are reading this month.

Can you guess which book is Dr. Giana's and which is Maggie's?

🌿 Product of the Week 🌿This week we’re featuring SuperNutes — a high quality multivitamin formulated for growing bodies...
03/02/2026

🌿 Product of the Week 🌿

This week we’re featuring SuperNutes — a high quality multivitamin formulated for growing bodies!

A wide variety of vital micronutrients are needed for a growing child’s body. Micronutrients play a role in strengthening immune function, converting food into energy, detoxifying chemicals, manufacturing neurotransmitters and other key signaling molecules in the body, and maintaining tissue repair and cell regeneration.

Primary Benefits:

✨Comprehensive Multivitamin and Mineral Support
✨Includes Bioavailable Albion® Chelated Minerals for Optimal Absorption
✨Provides an Optimal Nutrient Profile Needed for a Growing Child
✨Great taste!

Stop by our office to pick up your bottle today!

Check out what's happening at Backes Family Chiropractic this month!We will be focusing on education in: 🏋️‍♀️Mobility a...
03/01/2026

Check out what's happening at Backes Family Chiropractic this month!

We will be focusing on education in:

🏋️‍♀️Mobility and Pain - videos highlighting stretching and mobility so you can feel your best in your day-to-day activities!

👩‍🦰 Women's Health - topics include hormones, supporting your cycle, PMS, PCOS, and much more!

Make sure you watch our Instagram page so you don't miss any of our content!


02/25/2026

Stressed + Anxious = more erratic & faster breathing 🫁

⬆️ This is one of the many reasons that ANY type of breathwork effectively calms us down and makes us feel less frazzled.

According to The Science of Meditation: How to Change Your Brain, Mind and Body, with "increased meditation practice, respiration rate can become gradually slower, potentially translating into better health and mood, along with less autonomic activity."

Of course, breathing isn't something we have to consciously make ourselves do, but in times of stress, our breath automatically (hence the "autonomic" in autonomic nervous system) responds by shortening and speeding up.

With practice, our breath can be used as a powerful tool to bring our stress levels down a notch (and help them stay there!).

"Breathwork" doesn't necessarily mean something facilitated by a practitioner. It can simply mean being more aware of your breath and purposely influencing it!

One of the main reasons breathwork is SO powerful is simple: deeper and slower breathing = more oxygen entering our cells.

How do we max these O2 benefits?
1️⃣ Breathe through your nose if possible
2️⃣ Expand the breath into your diaphragm (think DEEP in your lungs)
3️⃣ Keep a steady rhythm (breathe in for 4, hold for 4, out for 4, hold for 4, or 4-7-8- there are so many variations!)
4️⃣ Keep an open posture

While larger meta analysis need to be conducted, current reported benefits include:
✅ Increased feelings of comfort, relaxation
✅ Improved attention, sleep cycle, social connectedness and self-esteem
✅ Decreased anxiety, depression, physiological stress, and anxiety

And the good news? Even two minutes a day of noticing and taking intentional breaths can help.


02/23/2026

No, self-care isn’t just manis, pedis, and bubble baths (though it can be!).

✨ Self-care has become quite a buzzword, but the definition is any activity that we intentionally do to take care of our mental, emotional, physical, and spiritual health.

Although simple in theory, most of us overlook self-care, telling ourselves that we’re way too busy and MAYBE feel secretly resentful of people who seem to take great care of themselves.

But the thing is, self-care is SO important for stress management, reduced anxiety and depression, improved mood, a healthier relationship with ourselves and with others, and it even improves many physical markers like blood pressure, heart health, immunity, and more.

And let’s get one thing straight: self-care IS NOT selfish–it’s necessary to fill up your own cup before you can continue to give to others.

Schedule self-care like it's important, because it is.

Here are some ideas to get your wheels turning:

🔹intentionally breathe for 5 minutes
🔹unplug once a week from social media
🔹give yourself permission to do something ‘unproductive’
🔹spend time with a friend
🔹connect with nature
🔹take a nap
🔹drink more water
🔹set boundaries
🔹go to therapy or get a coach

What are your favorite self-care activities?



02/20/2026

We're back with Posture Fix Friday! Today we are talking about HOMEWORK 📚

A quick reset during study time can prevent tension, headaches, and mid-back tightness. Healthy study habits = happy spines.

Which posture fix do you think will be the most helpful for your kiddos?


One question I hear a lot is, "Do you get adjusted too?" And the answer is... YES!Spinal care is for everyone—even the c...
02/19/2026

One question I hear a lot is, "Do you get adjusted too?" And the answer is... YES!

Spinal care is for everyone—even the chiropractor! Regular care helps me stay aligned, energized, and ready to take the best care of our patients.


🌿 Essential Oil of the Week 🌿This week we’re featuring Energy Plus — known for supporting natural, healthy energy levels...
02/16/2026

🌿 Essential Oil of the Week 🌿
This week we’re featuring Energy Plus — known for supporting natural, healthy energy levels and iron balance, without the constipation or additives found in synthetic supplements.

Primary Benefits:
✨Supports healthy iron levels
✨Rich in B Vitamins
✨Promotes immune health

It's for women, children, and anyone needing extra iron and B-vitamin support. Made with organic herbs in an organic glycerin base, this blend promotes sustained energy and restful sleep (when taken in the morning).

Stop by our office to pick up your vial today!

Congratulations to our winners!
02/16/2026

Congratulations to our winners!

02/13/2026

It's Posture Fix Friday! Today we are talking about BREASTFEEDING 🤱

Moms, you don’t have to “push through” the pain. Breastfeeding shouldn’t hurt your neck, shoulders, or back.

Support the baby, not strain your spine 💛

If breastfeeding is leaving you sore, we’re here to support you at Backes Family Chiropractic.


02/11/2026

Tailored adjustments for your comfort level ⬇️

We get it! It can be intimidating for people who have never been to a chiro (or maybe all you've seen are those trending "popping" videos 😉).

That's why we tailor each adjustment to the patient's comfort level.

For some, we don't even do manual (hands-on) adjustments and only use the Activator (technical term: clicky thingy).

If you're still unsure of what's involved, just call us- we want our patients to feel at ease.

Make sure to follow along on our page to learn more about our gentle chiropractic care and the ways that it can improve the quality of your life.


Address

700 Eagle Nest Boulevard, Suite A
Rothschild, WI
54474

Opening Hours

Monday 9am - 12pm
2pm - 5:30pm
Tuesday 2pm - 5:30pm
Wednesday 9am - 12pm
2pm - 5:30pm
Thursday 9am - 12pm
2pm - 5:30pm

Telephone

+17158702500

Website

Alerts

Be the first to know and let us send you an email when Backes Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Backes Family Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category