4Healing Health & Wellness Center

02/01/2026

Completed this master class this past weekend on holistic and conventional approaches to fatty liver disease. 1 in 4 people worldwide has it. In the absence of hepatitis, metabolic disease (diet) is the leading driver.

11/06/2025

In-Person Live Seminar: Healing From Mold Toxicity

mold illness, inflammation, brain fog, gut health, insomnia and more. Click the link for more info and to reserve your seat.

📅 Wednesday, November 12, 2025 @ 6:00pm CST

📍 Round Rock Public Library (3rd Floor Conference Room)

200 E Liberty Ave | Round Rock TX 78664

Mold toxicity can cause a wide range of symptoms, and it’s often a struggle to find answers and get the right help. Dr. Ernesto Medina is passionate abou

07/27/2025

🩺 The Hidden Toll of Stress: Hormones and Lymphatic Health
📅 July 31st | 6:15PM �
📍 Round Rock Public Library
👉 RSVP now via the link to save your spot!
https://app.resultiply.com/v2/preview/T5QT3diubK5JstpieYbH

07/11/2025

Hello Round Rock and Georgetown neighbors!! You're invited to a live, free seminar.
🩺 The Hidden Toll of Stress: Hormones and Lymphatic Health
📅 July 31st | 6:15PM �
📍 Round Rock Public Library
👉 RSVP now via the link to save your spot!

Are you feeling overwhelmed, inflamed, or constantly fatigued—and unsure why? Chronic stress may be silently disrupting your hormonal balance and your lymphatic system, creating a ripple effect on your energy, immunity, metabolism, and more.

05/11/2025

We had a great turnout at the Coffee and Fitness Wellness Event. Everyone killed it!!! Stay tuned for the next one!!

05/01/2025

A Wellness Event for the entire Round Rock community!!
Join Us Saturday May 10th for a Wellness Event unlike any other.

9:30-10:30: Functional Fitness class for all ages and skill levels
10:30-12: Coffee & Snacks with expert led wellness workshops

Dr. Ernesto Medina - Functional Medicine (The 5 Pillars of Health to a Disease Free Life)
Dr. Kelsey Burrow - DPT Pelvic Floor Specialist (Moms and Pelvic Floor Health)
Patrice Ngang, OTR/L Lymphatic Specialist (Recovery From Chronic Swelling)

RSVP to reserve your spot.
https://lnkd.in/gwymt9su

Get ready to sweat, sip on delicious coffee, and learn all about health and fitness at our Wellness Event!

04/26/2025

What an amazing time. Learned so much!!

04/26/2025

Highlights from this mornings lectures at

04/06/2025

Toxic mold illness is difficult to diagnose and is often missed by doctors. This is a quick assessment tool I use with real patients in our clinic to make sure we don't miss toxic mold as an underlying risk factor.

👉 Take the 3-Minute Mold Quiz Now Are you constantly tired, foggy, or dealing with mysterious symptoms that doctors can’t explain? You might be suffering from something most people overlook: toxic mold illness . Mold exposure can trigger a wide range of symptoms—from chronic fatigue and he

03/18/2025

Toxic mold illness, toxic black mold, also known as mold toxicity or in some circles, Chronic Inflammatory Response Syndrome (CIRS), is a condition that often goes undiagnosed or misdiagnosed in conventional healthcare settings. With increasing awareness in the functional medicine and holistic healt