02/23/2026
Myth: “Wearing shoes helps babies learn to walk.”
Truth: Babies learn to walk best when they can feel the ground—and experience different textures.
When babies are learning to stand, cruise, and take those first wobbly steps, their feet are a major part of their sensory system. Barefoot time (when safe) helps the brain and body talk to each other more clearly.
Why barefoot (sometimes) wins:
👣 Better balance – Nerve receptors on the soles of the feet send information about pressure, surface, and weight shift to the brain. Shoes can mute that feedback.
👣 Stronger foot muscles – Barefoot movement activates the tiny muscles that help form arches and improve stability.
👣 Improved body awareness – Direct contact with the floor supports proprioception and postural control.
👣 More natural movement – Stiff or chunky shoes can change how babies practice push-off and weight shifting.
💡 Important:
We are not saying babies should never wear shoes. Shoes are great for protection outdoors.
But for skill-building? Give your new walker chances to explore barefoot or in socks on:
✔️ Carpet
✔️ Tile
✔️ Grass
✔️ Foam mats
✔️ Wood floors
Different textures = better sensory and motor learning.
At Strive Pediatrics, we use movement and play to support how babies walk, balance, and regulate—starting from the ground up.
If your baby seems hesitant to stand, avoids weight-bearing, or walks on toes or stiff legs, trust your gut.
DM us or book an evaluation to support healthy walking development.
