Spirit in consciousness

Spirit in consciousness 508 c(1)a faith based ministry
Conscious Living

03/25/2026

Your mind is not just in your head… it’s in your gut.

Anxiety. Brain fog. Mood swings.
These are not random—they are signals.

The gut and brain are directly connected. What you eat, how you manage stress, and how you think all feed the same system.

Disorder in the gut → disorder in the mind.
Order in the body → clarity in thought.

Most people try to fix mental health with surface solutions while ignoring the root:
• Poor nutrition
• Chronic stress
• Lack of discipline in habits

Mental clarity is not luck—it’s regulation.

Correct what you consume.
Correct how you think.
Correct how you live.

Heal the system, not just the symptoms.

Because self-mastery starts within.

02/11/2026

Your body’s built for morning movement.
Cortisol’s already doing the work, your job is to show up.

Early training = better focus, better choices, better sleep.
Late-night workouts? They’ll mess with your nervous system and your rest.

And if it’s free… that’s a gift.
Take it.

DisciplineNotHype PerformanceLiving NoExcus

Raised by a woman who turned pain into purpose.She raised us alone after my father’s passing. She chose service after su...
02/11/2026

Raised by a woman who turned pain into purpose.
She raised us alone after my father’s passing. She chose service after surviving tragedy.

9/11 survivor. NYPD Academy Class of 2002. Now FSU Law.

From sacrifice to service to law, your journey is proof that strength compounds over time.

Forever a proud son. Keep rising, Lets Run it Up Mommy. ♾🙏🏾❤️‍🔥🇲🇦🇺🇸🇭🇹

| | | | | NYPDClassOf2002 | 911Survivor | FSULaw | FutureAttorney | WomenInLaw | SingleMotherStrength | Resilience | GenerationalElevation | PurposeDriven | KeepRising

Wellness is striving for authenticity and balance.Each of us, however, reaches our personal harmony in different ways.Wh...
02/01/2026

Wellness is striving for authenticity and balance.

Each of us, however, reaches our personal harmony in different ways.

What does harmony in your life mean to you?

We’re honored to join with the KISD Counseling Department for the Mental Wellness Fair!🧠✨ Join us Wellness Fair :The Gu...
01/31/2026

We’re honored to join with the KISD Counseling Department for the Mental Wellness Fair!

🧠✨ Join us Wellness Fair :
The Gut–Brain Connection: How Digestive Health Shapes Mental Wellness

Did you know your gut and brain are in constant communication? Stress, emotions, digestion, and mental wellness are deeply connected and understanding this relationship can empower healthier choices for both mind and body.

🔹 Learn how stress impacts digestion
🔹 Understand the gut–brain connection in simple terms
🔹 Experience practical tools you can use right away
🔹 Open Q&A at the end

📅 January 31st
📍 Mental Wellness Fair
🎤 Presented by Elijah Kirkman Bey

This presentation is family-friendly, science-based, and designed for students, parents, and educators alike. We look forward to connecting with the community!

-Brain-Connection #2026

Curious about Yoga, but worried that you may not be flexible enough?Here’s a perfect beginner pose to help get you start...
01/29/2026

Curious about Yoga, but worried that you may not be flexible enough?

Here’s a perfect beginner pose to help get you started.

The Mountain Pose:

1) Stand with your big toes barely touching, and your heels slightly apart.
2) Press into all four corners of your feet: big toe, little toe, right side heel, left side heel. As you push into your feet, feel how that engages your entire leg and keeps those muscles active.
3) Take a deep breath and roll your shoulders up and back, releasing them down, so your shoulder blades are resting toward each other and your neck is long.
4) Take a few deep breaths here, and close your eyes if you like ;)

Let us know below how this one makes you feel!

The answer may surprise you ;)
01/27/2026

The answer may surprise you ;)

Here are 3 things you should avoid when detoxing your body!1) Juicing – Juicing removes all the fiber from a very healt...
01/26/2026

Here are 3 things you should avoid when detoxing your body!
1) Juicing – Juicing removes all the fiber from a very healthy food, which leaves you with a sugar-heavy fluid that spikes blood sugar and insulin levels.
2) No (or low) Protein – Chemical detoxification requires amino acids from protein to make it easier for our bodies to eliminate nasty chemicals through bile and urine.
3) Not accounting for food sensitivities – because going dairy free or gluten free may not be right for your unique body and genetic makeup!
Happy detoxing! ;)

Do you suspect that certain foods are negatively affecting your health?Our bodies can react negatively to food in three ...
01/23/2026

Do you suspect that certain foods are negatively affecting your health?
Our bodies can react negatively to food in three different ways.
We may be allergic to certain foods – these allergies are easy to detect, as symptoms typically appear straight away (uh oh!).
We may be intolerant to certain foods – these symptoms are less alarming, are mainly digestive in nature, and occur when you consume more of a particular food (or nutrient) than your body can properly digest and break down into usable form.
Lastly, we may be sensitive to certain foods.
Sensitivity symptoms are hardest to detect and may include migraine headaches, joint pains and arthritis, brain fog, or digestive complaints, such as gas and bloating.
The easiest way to identify food sensitivities is to test for them, through IgG blood testing.
This form of testing seeks out IgG antibodies, attached to specific proteins that identify trigger foods, so you can finally know with confidence what foods you should eliminate from your diet permanently :)

Prioritize sleep.It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for...
01/21/2026

Prioritize sleep.
It’s probably obvious to you by now, but sleep is so important – not just for wakefulness, but also for our physical health.
If you are new to exercise, for example, you may be at risk to experience injury when first starting out, when first finding your rhythm.
7-8 hours of restful sleep per night will help you prevent injuries and, if injuries happen to occur, help you significantly reduce your recovery time!

Roughly one-third of Americans identify as being spiritual but not religious.How about you?Does spirituality inform your...
01/19/2026

Roughly one-third of Americans identify as being spiritual but not religious.
How about you?
Does spirituality inform your pursuit of health and wellness?
We’d love to know :)

Have you tried meditation?The wandering mind, which worries about the past, the present, and the future, is associated w...
01/18/2026

Have you tried meditation?
The wandering mind, which worries about the past, the present, and the future, is associated with decreased happiness.
When our minds wander, this means that our Default Mode Network is active, and one of the main benefits of meditation is to quiet this part of brain:
To dial in our thinking and learn to be present in the now, immune from distraction!

Address

Round Rock, TX

Opening Hours

12pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Spirit in consciousness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit in consciousness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram