01/23/2026
Do you suspect that certain foods are negatively affecting your health?
Our bodies can react negatively to food in three different ways.
We may be allergic to certain foods – these allergies are easy to detect, as symptoms typically appear straight away (uh oh!).
We may be intolerant to certain foods – these symptoms are less alarming, are mainly digestive in nature, and occur when you consume more of a particular food (or nutrient) than your body can properly digest and break down into usable form.
Lastly, we may be sensitive to certain foods.
Sensitivity symptoms are hardest to detect and may include migraine headaches, joint pains and arthritis, brain fog, or digestive complaints, such as gas and bloating.
The easiest way to identify food sensitivities is to test for them, through IgG blood testing.
This form of testing seeks out IgG antibodies, attached to specific proteins that identify trigger foods, so you can finally know with confidence what foods you should eliminate from your diet permanently :)
