City On A Hill Counseling

11/17/2025

Boundaries are mine to set, maintain, and adjust based on my needs and the contribution of others. They can sound lots of different ways and can be either direct, gentle, or a combination of both.

11/16/2025

One thing I absolutely love about being in this field is the community with other professionals. We are small business owners and also absolutely want what is best for those we work with even if it means passing a potential client on to another trusted professional that is a better fit. I am so blessed to get to work with and alongside these amazing professionals and also blessed to be able to have people I trust to provide the most amazing quality and ethical services to those I care for! If you're looking for counseling or support check them out!
EMDR Angel Hirsch Counseling
Tommy at www.tommyestes.com
Jayme at www.spulspace.net
Bryan at www.deepwaterslpc.com
More listed under resources on our website: www.cityonahillcounseling.com

11/16/2025

11/16/2025

EMDR Angel Hirsch Counseling stopped by to say!

11/15/2025

Come out to Old Settlers Park to say hello and check out the grand opening of the renovated park and Lakeview Stage! Lots of vendors with food and goodies for purchase and we will be here with FREE resources until 10pm!

11/15/2025

Saturday, November 15th, we will be set up here with lots of other awesome local businesses and vendors! Come check out the newly renovated space and say hello! The fun begins at 6pm!

11/10/2025

We have two new groups taking off in February! We will have one group for individuals living with a Bipolar Disorder diagnosis and one for those that are navigating life in connection to someone with a diagnosis. If you or someone you know might be interested, more information can be found on our website (www.cityonahillcounseling.com) or by emailing BethanySchaefer@CityOnAHillCounseling.com.

11/10/2025

Doing the work to explore, understand, break, rebuild, and create change, is SO HARD.
You are the only one that can do it and it's SO WORTH IT in the end. Keep going.

11/03/2025

Avoiding conflict or difficult conversations feels better in the moment but the comfort is only short term where the distance and miscommunication compound over time. Similarly, leaning into hard talks is only uncomfortable in for a short time but can lead to healthy connection and habits in the long term. If you would like support as you learn to lean into discomfort in the name of healthy long term change, we would love to connect with you! Give us a call at 512-591-8757

10/31/2025

Happy Halloween from City On A Hill Counseling! We wish you a safe and calm (or joyfully activated) day!

10/30/2025

Full disclosure: I have not read this book and am not overtly recommending it but the example of reactive abuse is too good not to share. If reactive abuse is something you might be struggling with and you want to work on how to navigate this type of situation, reach out to us at www.cityonahillcounseling.com.

10/27/2025

Does any of this resonate for you? Learning to take up space, set boundaries, and care for you can be really hard when your natural pull is to care for see others. If you're interested in exploring your patterns in relationship and have support in doing things differently, give us a call at 512-591-8757.