Pathlight Mood and Anxiety Center

Pathlight Mood and Anxiety Center Conditions We Treat Anxiety Disorders Mood and Anxiety Disorders Trauma-Related Disorders

About Pathlight Mood & Anxiety Center Round Rock

Pathlight Mood & Anxiety Center provides specialized treatment for mood, anxiety, & trauma-related disorders in Austin / Round Rock for adolescents & adults. Accredited by the Joint Commission and led by a nationally recognized team of experts across multiple behavioral healthcare disciplines, Pathlight offers comprehensive, mindfulness-based treatment approaches to support adults and families struggling with serious behavioral health concerns. Pathlight Austin / Round Rock uses mindfulness-based treatment approaches, among them Dialectical Behavioral Therapy (DBT) & Acceptance & Commitment Therapy (ACT), to provide comprehensive services for a range of behavioral and emotional concerns.

Feeling like you're in a funk lately? It happens to all of us. Here are a few gentle ways to help lift yourself when you...
11/05/2025

Feeling like you're in a funk lately? It happens to all of us.

Here are a few gentle ways to help lift yourself when you're feeling stuck.🧡

What looks like laziness, poor hygiene, or flakiness to you may actually be someone trying their best while struggling w...
11/04/2025

What looks like laziness, poor hygiene, or flakiness to you may actually be someone trying their best while struggling with depression. 😔

Remember, what we see on the surface can be very different from what someone is feeling internally.

Be kind. 🧡

🌀 You will remember this the next time your brain tells you you’re too much.
11/03/2025

🌀 You will remember this the next time your brain tells you you’re too much.

Your turn! What's in your haunted house? 😵‍💫👇
10/31/2025

Your turn! What's in your haunted house? 😵‍💫👇

Healing isn’t a race. Take your time... you’re doing your best, and that’s all that matters. 🧡
10/29/2025

Healing isn’t a race. Take your time... you’re doing your best, and that’s all that matters. 🧡

Healing isn’t a race. Take your time... you're doing your best, and that's all that matters. 🧡
10/29/2025

Healing isn’t a race. Take your time... you're doing your best, and that's all that matters. 🧡

Swipe for your mental health affirmation. ✨🧡
10/29/2025

Swipe for your mental health affirmation. ✨🧡

10/28/2025

Things to ghost this spooky season 👻 🎃:

- The idea that you have to be okay all the time
- Negative self-talk
- Comparing your healing journey to someone else’s
- Ignoring your own needs to "keep the peace"
- Feeling guilty for slowing down

Swipe for your mental health affirmation. ✨ 🧡
10/27/2025

Swipe for your mental health affirmation. ✨ 🧡

Can anyone else relate... 🙃 But in all seriousness, if this is something you’ve been struggling with lately, here are a ...
10/23/2025

Can anyone else relate... 🙃

But in all seriousness, if this is something you’ve been struggling with lately, here are a few things to try the next time you feel a spiral sneaking up:

- Ground yourself: Focus on what you can see, hear, or touch right now.
- Take slow, deep breaths: Even a few minutes can help calm your nervous system.
- Write it down: Get your thoughts out of your head and onto paper.
- Move your body: A short walk, stretching, or any movement can shift your energy.
- Reach out: Talking to a friend, family member, or support person can interrupt the spiral.

Remember, noticing when your thoughts start to spiral is a powerful first step because it gives you a moment to pause, reset, and redirect your focus. 👏

10/22/2025

Your words have power, especially the ones you say to yourself. Talk a little nicer to yourself today. 💙 You're doing your best, and that is always enough.

10/22/2025

If you’ve been feeling like you're not doing enough, we want to remind you that you’ve made it this far — and that in itself is something to be proud of. 🧡

Address

1 Chisholm Trail Road Suite #5100
Round Rock, TX

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15127676060

Website

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