03/19/2026
🙌 YOUR PLAN for next week! Mar 23rd
Daily Calorie Range: 1550 - 1900
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>>RECIPES:
Chicken Veracruz (GF)
Hibachi-Style Steak Power Bowls (GF)
Tahini Chicken Salad (GF)
>>FREE RECIPE: Chicken & Quinoa Power Bowl (GF)
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🫘🥜 Protein does not equal Meat!
Protein doesn’t have to come from meat.
Foods like chickpeas, edamame, black beans, lentils, Greek yogurt, eggs, nuts, and seeds can all help you meet your protein needs while adding variety, fiber, and nutrients to your meals. Mixing in plant-based protein sources is a simple way to build balanced meals and keep things interesting.
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Chicken Veracruz (GF)
Chicken simmered in a rich, smoky sauce made from sautéed whole tomatoes blended with chipotles in adobo and fresh parsley. Cooked with onions, olives, and capers, this bold and savory dish is served over jasmine rice with a side of steamed broccoli.
Hibachi-Style Steak Power Bowls (GF)
While the steak is marinating in a spicy ginger marinade, set the skillet to high and stir fry up the veggies in sesame oil and Tamari. Leave it on high and fry up the steak and you have a power bowl ready to devour!
Tahini Chicken Salad (GF)
This is an amazing chicken salad with juicy red grapes & crunchy almonds. And, steer away from the mayo and try out this hearty Tahini dressing! One of our all time favs!
