10/24/2025
❤NEW RECIPES ARE UP! - Oct 19th
Daily Calorie Range: 1600 - 1900
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HOW OUR IDEAL MEAL PLAN WORKS
Plug in the meals, add up the calories, and adjust to meet YOUR daily calories and achieve your goals every day- every week!
Breakfast - 300 calories
Meal #1 - Asian Pasta Steak - 464 Calories
Snack - 200 calories
Meal #2 - Banh Mi Pork Bowl - 448 calories
>>> So far, you’re at 1412 calories
Add a snack - 200 calories and you’re at 1612 for the day.
If you need more calories, adjust Breakfast to 400 or your Snacks to 300.
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Asian Pasta & Spicy Ginger Steak…
A whole wheat pasta salad, or your fav pasta, with a power mix of edamame and broccoli slaw paired with a sweet & spicy ginger steak. SUPER YUMMY!!
Banh Mi Pork & Rice Bowls (GF)…
After you marinate the pork tenderloin and grill it up, it has an amazing super rich & sweet flavor. Topped with the pickled veggies over rice, it is the perfect combination. But wait! Whip up some Greek yogurt with Sriracha and soy sauce to garnish the pork. Wow!
Creamy Green Chili Chicken Stew (GF)…
So simple, so yummy! Throw everything in the crockpot, and in a couple of hours, shred your chicken, add your cream cheese and Greek yogurt, and enjoy this nice creamy green chili stew! It's got a nice little kick!
FREE RECIPE THIS WEEK...
Roasted Red Pepper Italian Sausage Pasta...
This is a fairly decadent dish. It can be scaled back with different protein, like chicken, beef, or bison, and you can limit the cheese, OR you can push forward and treat yourself. This is definitely a comfort food, and it is definitely delicious.
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Not sure how to get started?
START with a FREE nutrition assessment!
Search for "Let's Meal Prep" in your app store.
Download the app for free & click on "NEW?"
and together we'll help you get a game plan!
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