Moench Method Bodywork

11/16/2025

In this clip, Ken shows how to use everyday household items — like a dowel rod or even a waterbottle— to release the re**us femoris, the powerful thigh muscle that affects your knees and hips.

Once the muscle lengthens, it stops sending “too tight” signals to your brain — reducing pain and restoring proper movement.

✅ Try it slowly and gently.
Full "How To" here → https://youtu.be/OsjsvCqHaC0?si=j_2xurlLRClm5Pz4

11/16/2025

Look!! Way to go Tyler!!!

11/14/2025

https://c.org/6p9Dd9RKqk

Many of you know that we've worked with many coaches to help their athletes overcome injuries and maximize their potential.

Coach Amy Teal is one of the finest coaches I've met in over 3 decades of working in the Austin area. She also cares about her players far more than the numerous, lifeless trophies her teams have won over the years.

PLEASE take 2 minutes to sign this petition and then send it to a friend, parent or player that ever had a coach that ONLY cared about winning. This travesty has got to be reversed!!

Thank you so much for helping!!

Ken Moench, founder
Moench Method Bodywork

Can you spare a minute to help this campaign?

11/09/2025

Meet Chris Nowels, one of our incredible Moench Method therapists at our Cedar Park location.

Chris has a heart for helping people live pain-free — not with surgery, not with pills, but by getting to the root cause.

Most pain comes from contracted soft tissue and repetitive patterns — how you sleep, sit, and move. The Moench Method lengthens that tissue and restores movement so your body can finally heal.

If Chris has helped you, we’d love to hear in the comments!
We sure love him — and we’re grateful for therapists like him who help people get their lives back every single day.

11/05/2025

When Baltimore Orioles pitcher Trevor Rogers first worked with Ken, the results were so dramatic he couldn’t believe how loose and open his body felt.

He had to retrain himself—his hips were moving through the strike zone faster than ever. The same speed and flexibility that make hitters swing early can make pitchers dominant.

This isn’t a stretch routine. It’s about restoring your machine to full potential.

Watch the full interview with Trevor and Ken now on YouTube.

11/04/2025

Baltimore Orioles ace Trevor Rogers shares how he came back from injury to one of the best ERAs in baseball—without surgery or endless rehab.

He stopped treating symptoms and started fixing the real problem.
“The Moench Method is the only thing that actually works,” Trevor says.

Ken Moench calls Trevor’s recovery “the result of a driven athlete doing the work.”

Pain-free. Stronger. Faster.
Watch the full interview now on YouTube — search Moench Method + Trevor Rogers or click the link here: https://youtu.be/LWAkbyFHevk?si=UC-p33t2-8ybgipm

10/22/2025

If 96% of the problem is in one place, you’d think all the focus would go there, right? But in our current healthcare system, that’s often not how it works.

The truth is, if you fix the root cause of pain, the profits dry up.

At Moench Method, we celebrate the opposite. When our numbers drop, that means people are better. It means someone’s finally sleeping, working, or playing again without pain.

You weren’t born to just manage pain; you were born to fulfill a purpose.
Our mission is to get you back to it.

moenchmethodbodywork.com

10/18/2025

Listen

10/15/2025

Years of pain. Disappointments. Lost hope. We see it all the time.
One firefighter retired because he thought he had no options… until one session fixed the problem.

At Moench Method, we focus on restoring function and fixing the SOURCE of pain, not just masking symptoms. Pain doesn’t have to end your career.

Learn more: moenchmethodbodywork.com

10/13/2025

Can you help us out?

We're honored to be nominated for Best Massage Therapy in Round Rock, TX!

If Moench Method has helped you, your family, babies, athletes, or even your pets live pain-free, please take a minute to vote for us.

Every vote helps others in pain know there’s a place that can truly help. 🙌

Vote here: https://www.bestofroundrocktx.com/category/9616/services-businessesgroups/best-massage-therapy-placegroup (Link in our stories also)

Thank you for supporting a team dedicated to real, lasting results!

10/11/2025

The is essentially for our health!