Moench Method Bodywork

01/18/2026

This athlete was in a cast.

That means the bone healed
but everything around it got short, tight, and stuck.

When muscles stop moving through full range of motion, blood flow drops, strength disappears, and performance stalls.

So we get it moving again.
Blood supply increases.
Strength shows up faster than people expect.

And then there’s the part nobody likes to talk about…

Availability matters.
If you’re not on the field, someone else is.
There’s always someone behind you on the depth chart.

We love helping athletes get back available, back competing, and back doing what they were built to do.

That’s the work at Moench Method Bodywork.

01/16/2026

I get asked this all the time:
“What is Sever’s disease?”

It’s heel pain in kids that often gets dismissed as “growing pains.”
In reality, bones grow fast, muscles tighten, and that tension pulls on the heel.

That’s why Sever’s disease is treated the same way as plantar fasciitis.
Different age. Same mechanical problem.

If your child is dealing with heel pain, you don’t have to guess.
We offer a free consult to help you understand what’s really going on.
Link in the comments.

01/14/2026

01/14/2026

Some babies cannot be put down...they wake up and cry the moment they’re laid flat.
And only settle when held.

Parents are often told:
“They just want to be close.”
“They’re a fussy baby.”
“That’s normal.”

But common doesn’t mean normal.
And normal doesn’t mean optimal.

For many babies, lying flat in a neutral position actually hurts.

Muscles that were tight in the womb don’t magically reset at birth.
Hip flexors, neck, shoulders—after months of compression, those tissues can be short, tight, and painful when stretched for the first time.

In this video, you’re watching something simple but profound.
This baby is lying flat, calm, asleep—after bodywork.
For the first time since birth.

No swaddling.
No bouncing.
No “cry it out.”
Just relief.

We shouldn’t settle for “getting through it.”
We should be aiming for comfort, health, and the ability to thrive.

You don’t have a bad baby.
You have a baby whose body is trying to stretch out—and needs help.

If they’re crying, if they’re uncomfortable, there’s a reason....Moench Method Bodywork® works for all bodies; even the ones who can't tell us they're in pain. You just have to listen.

01/13/2026

Your performance doesn’t just depend on how you train.
It depends on how you recover.

If you’re an athlete (esp. a throwing athlete) and you’re sleeping on your throwing arm, or curled up all night, you’re shortening muscles, blocking blood supply, and pinching nerves while your body is supposed to be healing.

That adds up night after night.
And eventually it shows up as tightness, loss of range, pain, or performance drop.

Recovery is everything in sports.
Sleep is one third of your life.
Your sleep position matters more than most athletes realize.

To see how we recommend sleep position for everyone we work on (athlete or not) check out the sleep position video we posted around Christmas.

Sweet Dreams ; )

01/12/2026

Join us Thursday, January 29th from 5:30–7:30pm, we’re gathering at Moench Method Bodywork in Round Rock for our After-Hours Wellness Mixer. These gatherings are curated and intentional and are rooted in connection, movement, conversation, and authenticity.

We’re bringing together like-minded, wellness-rooted individuals who value relationships, collaboration, and creating a positive impact in our community. If your schedule allows, we’d love the opportunity to connect, learn more about your work, and explore how your practices, services, or products may align as we look toward collaboration and shared opportunities in 2026.

The event is free to attend, but RSVP is required. Here’s the link if you’d like to join us: https://events.sweatpals.com/a4facd9c

01/11/2026

This is John.

College wrestling cut short.
Two shoulder surgeries.

Years of pain, frustration, and limited mobility.

He came in, got worked on, and felt his shoulder more freely that it had in 9 years.

We live to get people in, fixed, and back to what they were born to do , because let’s be honest… life isn’t really lived and dreams are hard to chase when you’re in constant pain.

Appreciate you sharing this, John.

01/08/2026

01/04/2026

At the time this was filmed, Austin FC's roster was injury-free and leading Major League Soccer in goal differential — an incredible result for a young team.

Injuries don’t happen in isolation. Almost every injury is followed by muscles tightening, shortening, and fascia locking down around the area. If you try to strengthen a body that’s still contracted, you’re building on dysfunction.

You can’t strengthen a contracted muscle. You have to restore length and movement first.

That principle applies whether you’re a professional athlete or someone just trying to stay active and pain-free.

This is the work we do every day at Moench Method Bodywork — restoring movement so the body can perform the way it was designed to.

01/02/2026

Healthy New Year starts with simple choices.

Real food. Hydration. Less junk. More strength, energy, and freedom from pain.

Health isn’t complicated. It’s simple, and it works when you commit to it.

If you’re ready to feel stronger, leaner, and pain-free this year, we’re here to help.
Free 30-minute consults available at MoenchMethodBodywork.com

Here’s to a healthy, strong, energy-filled New Year!

12/31/2025

I heard the phrase:
“It hurts… but it works.”

What I learned is this:
Pain isn’t always damage. Often, it’s restriction. Tightness. A body stuck in protection mode.

When those muscles finally release, blood flow returns, posture restores, and the pain signal turns off — because your body realizes it’s safe again.

I didn’t just leave taller.
I left happier.
Clearer.
More myself.

And I never expected this part:
Getting out of pain helped me step into my purpose.
Including finally using my voice — and hosting the podcast I dreamed about for 20 years.

If you’re in pain and feel like you’ve “tried everything”…
There is a way out.

This might not be your first stop —
But it could be the one that changes everything.

🎥 Watch till the end
📌 Save this if you need hope
➡️ Share it with someone who’s hurting