Senior Helpers of Austin TX

02/18/2026

Managing blood pressure is an important part of protecting heart health. ❤️

For many seniors, everyday habits can help support healthy blood pressure, including:
🧂 Watching sodium intake
🚶 Staying active in safe ways
🩺 Keeping up with routine care

This Heart Month, we’re sharing practical tips to help seniors care for their hearts with confidence and support.

Learn more here: https://tinyurl.com/5ppk8duf

02/16/2026

This Heart Month, we’re honored to share words that come straight from the heart. ❤️

“Your service has been very helpful to my mom and stepfather.
Allowing him to get healthy after some heart issues has been invaluable and continues to give him necessary time to recharge and get some freedom.
I truly appreciate you all!”

Moments like these remind us why care is about more than tasks. It’s about trust, compassion, and showing up when it matters most. 💜

02/14/2026

Valentine’s Day is a reminder that caring for the heart goes beyond health.

Connection, compassion, and feeling seen all play a role in well-being at every age.

Today, we’re celebrating the relationships, moments, and acts of care that make life richer and more meaningful. 💌

02/11/2026

Heart health is built on everyday choices. ❤️

This Heart Month, we’re sharing simple, preventative tips that can help reduce the risk of heart attack and support overall well-being, including:
🥗 Making heart-healthy food choices
🚶 Staying active in safe, meaningful ways
🩺 Keeping up with regular check-ins and care

Small steps, taken consistently, can help support a healthier heart over time. 💜

02/09/2026

Some love stories are written over decades. ❤️

Tom and Joan have shared a lifetime together. They built a family, created lasting memories, and stood by one another through every chapter of life. When Tom experienced a medical episode and needed extra support, their journey took a new turn, and Senior Helpers was honored to step in and help.

This Heart Month, we are celebrating stories like Tom and Joan’s. Stories of commitment, resilience, and care from the heart. 💜

02/04/2026

Caring for the heart goes beyond doctor visits—it’s part of everyday support. ❤️

As a caregiver, small actions can make a big difference in heart health, including:
💊 Helping manage medications
🥗 Supporting heart-smart meals
🚶 Encouraging safe, regular movement

This Heart Month, we’re sharing simple ways caregivers can support senior heart health—one day at a time.

Learn more here: https://tinyurl.com/3y6428p6

02/02/2026

February is all about the heart—and we’re celebrating every part of it. ❤️
This month, we’ll be sharing:

🫀 Heart-healthy tips to support physical well-being
💞 Stories from the heart that remind us why care truly matters

From healthy habits to heartfelt moments, there’s a whole lot of love ahead. Stay tuned all month long!

01/28/2026

Save the Date - *https://www.facebook.com/CapitalAreaParkinsonsSociety/*

01/28/2026

Capital Area Parkinson’s Society is hosting a fundraiser happy hour! Grab a ticket and donate your gold for a good cause.

Want to experience a unique and thoughtful twist on giving?

Gold4Good, the Bar Sponsor for our Celebration of Simplicity on February 26, will be onsite collecting donated gold and platinum jewelry to be recycled or resold, with proceeds benefiting CAPS — a simple act of transformation to support for Austin families living with Parkinson’s.

We hope to see you there -- and that you’ll take part!

Special thanks to T.C. Waugh and Gold4Good for making this happen.

Get tickets: https://bit.ly/CAPS-celebration-26

01/28/2026

🧠 A fresh year is a great time to refresh your mind. Small daily habits can support better mental health, boost confidence, and help seniors feel more connected in 2026.

✔️ Here is a simple everyday Mental Health Checklist to use throughout the year:
🔲 Take a short walk
🔲 Stay hydrated
🔲 Reach out to a friend
🔲 Do one activity that brings you joy
🔲 Take a few slow, deep breaths
🔲 Limit overwhelming screens

Even small steps can add more ease and balance to your daily routine. 💜

01/26/2026

💰 A new year is the perfect time to refresh your finances. Simple budgeting habits can help seniors stay organized, reduce stress, and feel more confident about the year ahead.

From reviewing monthly expenses to planning for seasonal costs, small steps can make a meaningful difference. 💜

01/21/2026

🛁 January is National Bath Safety Month, which makes it a perfect time to refresh your space with simple upgrades that support safer bathing for seniors.

Non-slip tape, secure grab bars, and tub transfer benches can make a big difference in preventing falls and improving confidence at home. Small changes can create a safer and more comfortable bathroom environment. 💜

👉 Learn more safe bathing tips for seniors: https://tinyurl.com/84t3d287