Cosmic Egg Wellness

02/18/2026

THIS FRIYAY (2/20 at 10:15am) we’re walkin’ and talkin’ while babies do baby things (both in utero and in strollers and/or carriers!)
We meet at where we’ll quick pause for potty breaks, diaper changes, feed a baby, & drop the stuff you don’t want to lug around.
will be there with complimentary spine + health screenings… and then we’re OFF.
Please register and no ghosting me at the start line. Please and thank you!

02/15/2026

PARTY IN YOUR JAMMIES!
Pajamas encouraged.
Cookies will be decorated.
A movie will be playing….whether we watch it or spend more time chatting is up for debate!
Mostly we’re just hanging, relaxing, and remembering we don’t have to hold it all together. Like, seriously, why the eff do we do that?!?!
Babies are optional! Bring ‘em, or leave ‘em home (with a trusted adult, obvs)!
🕒 Sunday | 3:30–5:30
💸 $7 if you’re not a member (members are freeeee!)
👶 Babies welcome, not required
Come cozy. Leave lighter.

02/13/2026

It’s that time of the month again!
No, not Aunt Flo (though… could be for some of us, idk 🤷🏼‍♀️).
It’s time to get off our booties and build community.
This walk is for women. All of us.
Pregnant, postpartum, not-a-mom, maybe-a-mom, baby-in-tow, coffee-in-hand, every single one of us counts. Community works better when we stop staying in our lanes and just show up together.

We’ll gather at at 10:15am, will be here for free spine/health screenings, then we’ll get some fresh air, move our bodies, laugh a little, and let our nervous systems calm down.
It’s not rocket science… but it is science. Check this out, did you know:
🥳When women gather, cortisol (the stress hormone) drops
🥳Walking boosts endorphins and serotonin (aka: mood support without a prescription)
🥳Fresh air improves oxygen flow and nervous system regulation
🥳Laughter literally relaxes muscles and improves circulation
Translation? You’ll feel better.
Please share with your people, and don’t forget to show up too.
Just register so I know who to expect.

02/11/2026

KNOCK-KNOCK!
WHO’S THERE? Year of the Horse energy! Just making sure you’re ready to run wild and free with meeeee!!

(Was gonna make an inappropriate remark about year of the horse but changed my mind. Didn’t wanna get canceled by Meta. Lol).

If you’ve been saying things like:
“I should get out more.”
“I need community.”
“I don’t even know what I need, I just know this ain’t it.”
You don’t need to understand it.
You just have to come see the space.
It’s time to get up, giddy up, and G.O.
Tag a friend, bring a friend, come make a friend!

02/02/2026

Motherhood asks a lot of us, emotionally, mentally, hormonally and most days, we’re expected to just keep moving and cope quietly.

This Friday, 2/6, we’re creating space to pause and tend to something that matters deeply: maternal mental wellness.

Our morning at Cosmic Egg Wellness flows like this:
✨ Mama + Me Yoga (gentle movement, babies welcome)
✨ Hot Mess Crossroads with Shanaz Ikonne, a mental health consultant and therapist offering grounded, compassionate guidance
✨ Prenatal Yoga (for expecting mamas who want to move and connect)

First time taking a class at ? Use promo code: HMC2025 and get your first class on the house!

Come move first and stay for the conversation.
Or arrive early and come just to listen.

However you join us, you are welcome here.

is always free! We simply ask that you register so we can hold the space well and make sure everyone is supported.

Mental health isn’t extra.
Support isn’t optional.
And you don’t have to do this alone.

01/26/2026

No resolutions.
No fixing.
No “new year, new you.”

Just fire, warmth, sound, and .

This gathering is an intimate, fireside evening under the Snow Moon. This is a chance to slow down, soften, and tend to the quiet embers rather than force a spark.

We’ll gather in a small circle, settle in by the fire, and close the night with a deeply grounding sound bath. There’s nothing to accomplish and nowhere to get to.

It’s a time to just be.

Saturday, January 31 | 6–8pm
Fireside gathering + sound bath
Limited spots | Private residence
Reserve via link in bio, or go straight to the website www.cosmiceggwellness.com

If this speaks to you, trust that.
I can’t wait to gather with you by the fire.

01/26/2026

Stuck inside and a little stir-crazy? Same

I’m hosting a $7 Ice Storm Pop-Up Yoga on Zoom TODAY (Monday 1/26) at 11am. All levels, low-pressure, and more fun than serious.

We’ll chat for a few minutes, move a little, and see some friendly faces that aren’t the same ones we’ve been staring at for days. Pajamas, pets, kids, and interruptions welcome.

You must book your spot through the website. A confirmation email will be sent with the Zoom details. Problems? DM me.

$7 | Zoom | All levels | Today at 11am

Come hang

Happily serving Travis & Williamson Counties. Please contact us to verify you are within our area. Travel fees are applicable to destinations outside of service area.

01/26/2026

So many posts about this winter “fun”. Here are mine:
Empty shelves (wtf everyone?! Leave some for the rest of us!), photo credit: HEB shopper.

Dog ate my chapstick, licked that effin container CLEAN! She wouldn’t even make eye contact afterwards, as exhibited in the other pic of her enjoying the fire.

Red light therapy mask because I may be aging but I’m not going down without a fight! And it’s funny.

Finished reading The Outsiders and am soooo excited for this book, gifted by an amazing human who also loves books.

Ice/snow combo pic. Everyone has one, you’ve seen it before, you’ll see it again.

01/24/2026

With the freezing temps and just all around sh*tty weather this weekend, we’ve decided to postpone Sunday’s Sculpt & Sound Soirée, so no one feels rushed, unsafe, or freezes their butt off getting there. I’ll be in touch shortly with the new date. Don’t worry, we know calendars fill up quickly, so we’ll be sure to give ample notice.

Stay warm, grab that book you’ve been meaning to read, and if being cooped up with family starts to feel like a lot, remember it’s okay to take a little space. I’ll definitely be doing the same!

See you on the flip side!

01/10/2026

Hot Mess Walk & Swap is happening! Now the weather just needs to cooperate, and we're alllll good!

Friday 1/16 | 10:15–11:30 AM

We’ll meet at the studio first so you can take care of the things that need taking care of:
feed your baby, change a diaper, grab water, breathe, potty break, all of it!

Then we’ll head out for a short, easy neighborhood walk and return to the studio for a cozy swap + tea.

What to bring:
Anything pregnancy, birth, baby, or feeding related: maternity clothes, baby clothes, books, diapers, toys, gear, monitors, breastfeeding items, all of it.

A few important notes:
• Please bring clean, gently used items only
• If you wouldn’t use it or give it to a friend, don’t bring it
• Remaining items will be donated

Item drop-off options:
• Mon 1/12 | 1–3 PM
• Tues 1/13 | 12:30–2:30 PM
• Thurs 1/15 | 11:30 AM–1:30 PM
(or bring items to class that week)

Open to non-members
$5 contribution
Space stays intentionally cozy

Come for the walk, the swap, or just to be around other humans who get it. https://www.cosmiceggwellness.com/book-online-1

12/10/2025

“You got this” is sweet, but it’s not a strategy.
Birth is a team effort. Let’s actually prepare for it.
Connected Birth
Couples Prenatal Yoga + Coping Techniques for Labor
Saturday 12/13 • 10:30am–12:30pm
Cosmic Egg Wellness, 106 S. Harris St., Suite 100, Round Rock
$67 / couple
Only 2 couples' spots left
Oh! Annnnnd, you get some fun swag! The author of "Life with Baby" is coming in to talk to us, and you get to take your very own copy of the book home!

No yoga experience required; this is more about connecting and just showing up. Together.

Give your birth story the confidence it deserves.
https://www.cosmiceggwellness.com/events-1

12/08/2025

Only 2 spots left for this weekend's Connected Brith class! To reserve your spot, go here: https://www.cosmiceggwellness.com/events-1
Got questions? Feel free to DM me. Ps. This class does NOT require yoga experience! Don't be intimidated by that part, I promise you'll learn some fun stuff and laugh....A LOT!