Empower Therapy Wellness

Empower Therapy Wellness A holistic wellness center - counseling, life coaching, emotional regulation OT & nutrition!

As the year comes to a close, many of us feel the weight of added stress, emotions, and expectations. If you’ve been nee...
12/05/2025

As the year comes to a close, many of us feel the weight of added stress, emotions, and expectations. If you’ve been needing support or room to process what you’ve been carrying, now is a meaningful time to start. ✨

For December, we’re offering $75 counseling sessions (four-session package) for new clients. Join us virtually from home or in person at our Round Rock office.
If therapy has been on your mind, consider this your invitation. Limited spots are available.

📞 512-661-4387
📍 Virtual or in-person
💬 info@empowertherapywellness.com
🌿 EmpowerTherapyWellness.com

You deserve to enter the new year feeling supported and grounded.

Crushing your goals isn’t about doing it all—it’s about believing in yourself enough to begin, to keep going, and to ris...
06/16/2025

Crushing your goals isn’t about doing it all—it’s about believing in yourself enough to begin, to keep going, and to rise after setbacks. You are capable, resilient, and so much closer than you think. Keep going. ✨

Self-care isn’t one-size-fits-all. What matters most is that it feels right for you. Your version of self-care is valid—...
06/13/2025

Self-care isn’t one-size-fits-all. What matters most is that it feels right for you. Your version of self-care is valid—because healing is personal. 💛

We are so excited to welcome Gina Woodruff to our team 🌟Gina Woodruff is an Associate Licensed Professional Counselor su...
06/11/2025

We are so excited to welcome Gina Woodruff to our team 🌟

Gina Woodruff is an Associate Licensed Professional Counselor supervised by Angel Landrum, LPC-S, LCDC, SAP and a Provisional Registered Art Therapist supervised by Alice “Bess” Green, LPC-S, LPC-AT, ATR-BC, SEP. She graduated with a Master of Arts in Art Therapy with Counseling Emphasis and a BA in Fine Arts. With a focus on bereavement, neurodiversity, pediatric medical art therapy, and substance use, she integrates both talk therapy and expressive art therapy into her practice. Raised as a “third-culture kid”, this cross-culture experience and blend of cultural influences gives her a unique perspective and sensitivity to working with diverse clients.

As a compassionate and dedicated art therapist, Gina believes in the power of art-making. Her approach is gentle and client-centered, providing a calm and safe environment where clients can express their emotions and explore their unique mental health and wellness goals through the healing power of creativity.

Gina integrates talk therapy with variety of artistic mediums, including painting and drawing, to help clients navigate their experiences with grace and reflection. She believes that art serves not only as a form of expression but also as a transformative tool for self-discovery and emotional resilience.

In her free time, she enjoys working in her studio with her dog Pips where she explores themes of identity, memory, and cumulative grief. While not in her studio, she can be found exploring art museums and traveling with her family to quirky roadside tourist attractions.

If you are interested in starting your wellness journey with Gina, please call
(512) 661-4387 to schedule an appointment today!

Growth begins with release. This week, we’re letting go of:• Doubting our abilities• Comparison• Worrying about what we ...
06/09/2025

Growth begins with release. This week, we’re letting go of:

• Doubting our abilities
• Comparison
• Worrying about what we can’t control
• Negative thinking

Letting go isn’t always easy—but it is powerful.
What are you ready to release this week? 💭👇

Progress isn’t always about giant leaps — sometimes, it’s about taking one small step at a time. Keep moving forward, no...
06/05/2025

Progress isn’t always about giant leaps — sometimes, it’s about taking one small step at a time. Keep moving forward, no matter how slow it feels. You will get there. ✨

Did you know that individuals in the LGBTQIA+ community often face unique challenges that can affect their mental well-b...
06/02/2025

Did you know that individuals in the LGBTQIA+ community often face unique challenges that can affect their mental well-being?

Creating a safe, affirming, and supportive environment can make a big difference in promoting healing and resilience.

Let’s celebrate diversity and prioritize kindness and understanding for all. 🏳️‍🌈💙

Ready to boost your mental and emotional well-being? Try this Daily Wellness Challenge—6 simple steps to help you slow d...
05/29/2025

Ready to boost your mental and emotional well-being?
Try this Daily Wellness Challenge—6 simple steps to help you slow down, recharge, and reconnect with yourself.

✨ Small changes can make a big impact. Start with one and see how you feel!

Which one are you starting with today? 👇

This Memorial Day, we pause to honor the brave individuals who gave their lives in service to our country.In observance ...
05/26/2025

This Memorial Day, we pause to honor the brave individuals who gave their lives in service to our country.

In observance of the holiday, our office will be closed on Monday, May 26th. We’ll resume normal hours on Tuesday, May 27th.

Wishing you a peaceful and reflective Memorial Day.

Mental well-being isn’t just about managing stress—it’s about building a life that feels meaningful and fulfilling. Use ...
05/23/2025

Mental well-being isn’t just about managing stress—it’s about building a life that feels meaningful and fulfilling. Use this checklist to reconnect with yourself and nourish your mind, body, and spirit 💗

Which one of these do you already practice? Which one do you want to try more of? 👇

Save this post as a gentle reminder to care for your mental health every day.

Autistic burnout is more than just feeling "tired." It’s a profound, overwhelming exhaustion that affects your mind, bod...
05/01/2025

Autistic burnout is more than just feeling "tired." It’s a profound, overwhelming exhaustion that affects your mind, body, and ability to function.

It’s the cumulative result of constant masking, sensory overload, social stress, and trying to navigate a world that often isn't built for you.

Remember: If you’re experiencing burnout, you are NOT failing. You’re doing your best in an environment that can be incredibly draining. Take care of yourself—rest when you need to. 💙

For many individuals with autism, hiding their true selves is a way to navigate a world that often feels overwhelming. H...
04/29/2025

For many individuals with autism, hiding their true selves is a way to navigate a world that often feels overwhelming. However, the emotional toll can be heavy.

We all deserve to be seen for who we truly are, without the need for a mask.
If you’re supporting someone on the spectrum, start by creating a safe space where authenticity is celebrated, not hidden.

Let’s unmask, together.💙

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1005 S Mays Street
Round Rock, TX
78664

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