MVP Transformation Fitness

MVP Transformation Fitness Fitness & lifestyle inspiration for men & women over 40. Sharing my personal journey in training, travel & motivation.
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Rebranded → follow MVP Fit for Life for all new programs & resources This is a veteran and woman-owned business that helps those who struggle with weight loss, getting results, accountability, and overall lifestyle issues. It is our mission to help and support those who are truly ready to commit to a new way of living and being.

02/13/2026

Motivation gone again?

Good. That’s not the plan anyway.
🎧 Episode 2 of Sick of Starting Over is coming:
“Motivation Isn’t the Plan: How to Build Follow-Through on Your Worst Week.”

If life gets messy and you keep falling off… this one’s for you.

Drop a 🔥 if you want the link the moment it goes live

Eat like this to get like this...💪🍽😍💯
02/11/2026

Eat like this to get like this...💪🍽😍💯


Hey Fam, I dropped Episode 1 of Sick of Starting Over 🎙️ to my brand new podcast! Excited....If you’re over 40 and tired...
02/03/2026

Hey Fam, I dropped Episode 1 of Sick of Starting Over 🎙️ to my brand new podcast! Excited....

If you’re over 40 and tired of restarting, start here:

✅ Take the Consistency Scorecard (60 seconds) → get your next step
🎧 Then listen to Episode 1: Sick of Starting Over After 40 (and it’s not laziness)

No shame. Just strategy.

Comment SCORECARD and I’ll send you the link.

01/27/2026

This has to be the best gym video I've never not gotten fully make! Lmbo.

Getting pass the mental impact of menopause weight gain has by far been one of my toughest physical feats. Yes, we ...
01/22/2026



Getting pass the mental impact of menopause weight gain has by far been one of my toughest physical feats. Yes, we have all gained weight during our life times including me. But there is nothing like menopause weight gain as it comes from nowhere to impact in a BIG way.

It has taken me over 12 months of tried and true strategies to get where I am today. I'M grateful to God that he helped me through this and continue to keep me focused on making my health and longevity a priority. And yes, I want to look good as I age...and I will. 😉😍💪

If you're in this boat..DM me to learn about the approach that may help you too.

Let's give 2026 something to talk about!! And...turn heads ( winks) ..

01/05/2026

Who's with meee!!

I'm ready to take things to a new level! 🙏🎉💪🇹🇭🙌

01/05/2026

Wondering what the MVP Jumpstart is about? Press ▶️

#2026

01/03/2026

If 2025 ended the same way it started… let’s be honest—nothing changes until your habits do.

That’s why MVP 60-Day Jumpstart exists.
New habits. New life. 🔥

This is NOT a challenge — it’s a structured transformation for men & women 40+ to build discipline and consistency with:
Workouts (we recommend 3x/week minimum)
Nutrition
Daily habits that actually stick

What you get inside Jumpstart ($39):
✅ Digital workbook + structure guidelines
✅ Private Facebook group accountability
✅ MVP Fit app access to track: habits • workouts • nutrition • progress pics • measurements + more

Training note (important):
You’ll need your own workout plan — or you can add one of ours:
• Kettlebell Burn & Build (8 weeks) $97 (best match for 60 days)
• MVP Evolution custom training $25/mo (personalized plan)

We start January 8th. DM me JUMPSTART and I’ll send the link.

12/30/2025

Check out my latest and greatest favorite 😍

What is your favorite protein powder and why?🤔

🔥 NEW DROP: MVP 2026 Jumpstart (60 Days)If you did NOTHING (or very little) in 2025… this is your moment!No shame. No gu...
12/28/2025

🔥 NEW DROP: MVP 2026 Jumpstart (60 Days)

If you did NOTHING (or very little) in 2025… this is your moment!

No shame. No guilt. Just a decision.

⚡MVP 2026 Jumpstart is a structured jumpstart to transformation for men & women over 40—focused on the mind, body, habits, and discipline it takes to stay consistent.

This is NOT a challenge but a starting point to transform your 2026 into a powerful year!

Think 75 Hard energy for longevity + discipline… but built for real life and 40+ bodies.

When you join, you’ll get:

✅A digital workbook + structure guidelines (exactly how to follow the Jumpstart day-to-day)

✅Access to our private Facebook group for accountability, check-ins, and community support

✅Access to our fitness app where you can track everything

You use your own workout or sign up for one of our results driven programs!

You can start now—and doing it with structure.

Comment JUMPSTART and I’ll send the sign-up link.
Or DM me JUMPSTART.

LIMITED spots and starts January 8th! So don't hesitate.

12/28/2025

New found appreciation for a sunset during the holidays ✨️ 😊

12/24/2025

Sending you a warm holiday season from Thailand! 🎄

Address

Round Rock, TX
78664

Website

https://lnk.bio/mvpfitnesslife, https://fa

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Our Story

Simply put: We’re here to help you reach your health and fitness goals and have fun along the way. You see, we’re a veteran-owned business that’s committed to making your journey exactly that -- yours. We don’t believe in cookie-cutter regimens or one-size-fits-all routines. Instead, we work with you to offer up nutritional coaching, exercise plans, personal training, group fitness, and more that’s targeted for the best results based on your individual needs. Maybe you want to lose weight, or maybe you’re just gym shy and want something different. At MVP Transformation Fitness, you never have to go it alone.