MVP Transformation Fitness

11/20/2025

Hey y’all — it’s Monica.

Some of you have been with me since the early days of MVP Transformation Fitness, my gym back in Texas. You trained with me in person, trusted me with your goals, and walked through those doors ready to work. Others of you found me later — online, through challenges, referrals, or pure “I need to change my life” timing.

When I closed the gym in 2022, many of you transitioned with me as I shifted fully into the online space. I didn’t stop coaching — I evolved how I serve. And honestly? That transition forced me to rebuild everything:

My body.
My health.
My systems.
My faith.
My brand.

Over the last couple of years, I’ve been in the lab — testing, learning, and living what I teach. I’ve seen what actually works for men and women over 40 who are busy, stressed, hormone-shifting, and tired of starting over.

Not fads.
Not perfection.
Not 20-year-old “influencer” advice.

Real, strategic, sustainable transformation.
Strength. Longevity. Metabolism. Mindset. Consistency.

And now, I’m ready to officially reintroduce the evolved version of this mission:

🌱 MVP Fit for Life

A lifestyle transformation brand for people who are tired of dabbling and finally ready to take control of their health, energy, and confidence — for the long haul.

What I’m building for you now:

🔥 On-Demand Fitness Courses
Programs designed for real life, real joints, real schedules, and real bodies over 40. No guessing, no random YouTube rabbit holes.

🔥 Longevity Wellness & Success Coaching
Support that goes beyond workouts — nutrition, mindset, habits, recovery, and strategy for this season of life.

🔥 Corporate Longevity Wellness Programs
For busy professionals and teams who need structure, accountability, and sustainable wellness inside and outside of work.

🔥 Community & Experiences
Retreats (yes, here in Thailand), virtual events, local meetups, and conversations — because you’re not meant to do this alone.

This next chapter is bold, faith-led, and built for longevity — not quick fixes.

If you’ve been with me since the Texas gym days, if you joined me online after 2022, or if you’re just finding me now… thank you for being here.

If you’re ready to take your life back — mentally, physically, and emotionally — this is your invitation....follow me at to learn more.

Drop a 💚 if you’ve been with me since the Texas days!

💚 – Coach Monica

11/17/2025

DIALING IN that NUTRITION for those GAINZ 💪..

11/14/2025

11/12/2025

Hey FAM! Check this OUT!!! 👇👇👇

🔥 MVP Fit for Life has New Training, Nutrition, and Custom Coaching Options — All in One Place!

At MVP Fit for Life, we’re all about giving you the tools, structure, and guidance to train smarter, stay consistent, and transform for life.

🚀 Now Available:

🏋️‍♀️ Kettlebell Build & Burn Course — an 8-week powerhouse that sculpts, strengthens, and torches fat.

💥 Core Reset: Ab Transformation — a 6-week program that rebuilds your foundation and re-ignites your core strength.

🥗 Progressive 12-Week Meal Plan — a phased, reset-to-rebuild system that transforms how you eat, one week at a time.
(Available now at special intro pricing!)

✨ Need something more personalized? We’ve got you.
Get a custom training plan built just for you — home or gym friendly, progressive, and structured for your exact goals. Easy to get started:
✔️ Fill out our quick questionnaire
✔️ Wait up to 5 days
✔️ Get a plan designed uniquely for you

No costly personal training sessions. No guesswork.
Just results — with your coach (👋 Coach Monica Perras) behind the scenes guiding/designing your progress.
Low cost. Convenient. Effective. Your fitness — simplified and customized.

➡️ Visit https://www.trainerize.me/profile/mvptransformationfitnessllc/Monica.Perras/
or DM us to get started today

Stay tuned… our next course + fitness bundle is coming soon!

Since 2017, I’ve been dedicated to helping men and women over 40 reclaim their health, strength, and confidence as a fitness, nutrition, and lifestyle coach.My mission is simple: to help you take charge of your body before time does — by building strength, energy, and habits that will carry you ...

11/09/2025

This is how it feels to get cute nails!..all smiles

Let's see your latest self care moment...

11/07/2025

On my way to see my man...GYM..😊😆🤣

10/31/2025

Go to the night market with me to pick up dinner!!!

Guess how much my chicken and rice cost in the comments!. Goooo

10/30/2025

Story time...

Has this happened to anyone before?

10/30/2025

🌿 WISDOM WEDNESDAY:

Top 10 Supplements for Women 40+ Starting Their Fitness Journey

Ladies, after 40 our hormones, recovery, and energy levels shift — but the right support can make all the difference.

Here are 10 supplements to help you train stronger, recover faster, and feel unstoppable 💪

1️⃣ Protein (Whey or Plant-Based) – Keeps muscles strong and curbs cravings.
🥚 Food swap: Eggs, Greek yogurt, tofu, or lentils.

2️⃣ Omega-3s (Fish Oil) – Fights inflammation and supports heart health.
🐟 Food swap: Salmon, sardines, chia seeds.

3️⃣ Vitamin D3 – Supports bone density, immunity, and hormone balance.
☀️ Natural source: Sunlight + fortified dairy.

4️⃣ Magnesium – Aids sleep, recovery, and reduces muscle cramps.
🥦 Food swap: Spinach, almonds, avocado.

5️⃣ Collagen Peptides – Promotes joint health, skin elasticity, and recovery.
🍲 Food swap: Bone broth, gelatin.

6️⃣ Creatine Monohydrate – Boosts strength, muscle tone, and cognition (yes, women need it too!).

7️⃣ B-Complex Vitamins – Energy metabolism & mood support.
🍌 Food swap: Bananas, eggs, leafy greens.

8️⃣ Calcium – Protects bones & prevents loss of density.
🥛 Food swap: Yogurt, sardines, broccoli.

9️⃣ Probiotics – Gut health = better nutrient absorption.
🥒 Food swap: Kefir, sauerkraut, kimchi.

🔟 CoQ10 – Helps with cellular energy and heart support (especially if on statins).

✨ Tip: Always start with food first, then fill the gaps with supplements that fit your goals and health needs.

💚 Remember, your body isn’t slowing down — it’s asking you to be smarter with how you fuel it.
...Follow me fit for life to get more tips like this and more!

10/21/2025

Who else loves a beautiful sunset 🌇 😍 ✨️ mentally sets the stage for a perfect night 🌙

10/21/2025

post!!

Having a good meal is always an exciting thing! But making sure it's balanced, nutritious, and cost effective is the best approach to make sure we keep it exciting and fresh. Eat with intentionality.

Post your latest meal or favorite dish from the last 30 days...goooo!!!

PS..be sure to follow my new FB page: MVP Fit for Life to learn more about how to stay fit beyond 40+

10/17/2025

https://www.facebook.com/share/r/1FhpwiqG6T/

Hey, have you ever tried the Bulgarian Split Squat, one of the BEST leg🦵 exercises ever!!! the Queen of leg exercises. This one hits each part of an amazing looking leg...💥🔥

Share your experience below if you've ever tried it....what level of FIRE🔥 did you feel? 😂😅😍💪