MVP Transformation Fitness

12/28/2025

🔥 NEW DROP: MVP 2026 Jumpstart (60 Days)

If you did NOTHING (or very little) in 2025… this is your moment!

No shame. No guilt. Just a decision.

⚡MVP 2026 Jumpstart is a structured jumpstart to transformation for men & women over 40—focused on the mind, body, habits, and discipline it takes to stay consistent.

This is NOT a challenge but a starting point to transform your 2026 into a powerful year!

Think 75 Hard energy for longevity + discipline… but built for real life and 40+ bodies.

When you join, you’ll get:

✅A digital workbook + structure guidelines (exactly how to follow the Jumpstart day-to-day)

✅Access to our private Facebook group for accountability, check-ins, and community support

✅Access to our fitness app where you can:

➡️Track your daily habits ➡️Log your workouts ➡️Log nutrition
➡️Upload progress photos ➡️Track measurements, weigh-ins, and more

This quality DROP is for the man or woman over 40 who’s done negotiating with themselves or let 2025 slip through their fingers.

You can start now—and doing it with structure.

Comment JUMPSTART and I’ll send the sign-up link.
Or DM me JUMPSTART.

LIMITED spots and starts January 8th! So don't hesitate.

12/28/2025

New found appreciation for a sunset during the holidays ✨️ 😊

12/24/2025

Sending you a warm holiday season from Thailand! 🎄

12/22/2025

Transformation in process! Watch out 2026!! Coach is on her way!

What's your favorite exercise or body part to train?

12/21/2025

https://www.facebook.com/share/v/1BnJecZqqH/

12/13/2025

I'm the boss of my body! 😍🤗💪😎

Happy weekend! Slay!

12/04/2025

November Food Dump 😋 🤗

and -home

12/03/2025

Happy PUMP day💪💯

12/02/2025

I'm super excited to introduce our latest program-MVP Fit Evolution: Glutes + Legs Over 40 💥

If you’re over 40 and tired of starting over, this course gives you the structure, coaching, and longevity-focused training your body actually needs.

4 weeks of smart programming, movement demos, and real results. This program not only includes a course, you also receive access to our fitness app with all the training videos and more! 💪

👀To learn more about all of our MVP Fit Evolution Series, follow MVP Fit for Life, our brand new social brand for the over 40 crew!

Early adopter pricing is LIVE for 7 days.

Ready to sculpt, strengthen, and evolve?

Comment “EVOLUTION” and I’ll send the link.🦵🍑

12/01/2025

Hey fam! I’m kicking off a simple but powerful 25-day reset for anyone over 40 who’s ready to feel better, move better, and live better — without overcomplicating the process.

If you want more energy, better sleep, less inflammation, and momentum going into the new year… jump in with me. Start ANY day.

Daily wins. Small habits. Big shifts.
Let’s do this together. 💚 MVP Fit for Life

Who's with me???? Comment t below..IM IN!!

11/29/2025

11/28/2025

What a difference a year makes..not to mention when you change your environment as well.

This time last year (all of 2024), I was still reeling from some of life's toughest and hardest days of my life (post pandemic). It (along with post menopause) took a toll on my health, mind, and spirit. But I didn't give up...

Taking back my life and spiritually going in the right direction 🙏 has reignited more in me than I knew was waiting to grow.

Please continue to follow my personal journey of redemption and new found horizons...

Coach is back guys 💪🤗🙏🙌