Laura Mangum RD, LD

07/18/2022

How extraordinary is that?

Participants with a vitamin D status

06/11/2019

Fascinating!!

The picture above represents Improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=

04/20/2019

Quality is critical!

This is going to be a major disappointment for some of you. That healthy olive oil …

04/15/2019

Tide scores an F! Most detergents foster significant detrimental impacts on health.

While your clothes might smell fresh and look clean, these laundry detergent brands pose a number of health concerns. Here's everything you need to know.

04/06/2019

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health.

02/13/2019

We are all aware that we will not live forever, but we all want to live a long and happy life, to see our grandchildren grow, and if possible to even meet our great grandchildren as well. To add each year one more candle to the birthday cake, that is what everyone wishes for, and …

02/10/2019

Instead of feeding your feelings, consider these healthy ways to cope instead.

A quick and gentle blueprint to caring for your feelings in the moment.

(Image via Lisa Olivera Therapy, LMFT #106546)

01/18/2019

Delicious and nutritious!

This amazing soup recipe makes enough for several meals. Corn tortillas, simmered and blended with the vegetables and broth lend an authentic Mexican flavor.

01/16/2019

More benefits of those good bugs!

Research on prebiotics and probiotics have validated their importance to our everyday health. But, did you know they can also impact your bone health?

01/08/2019

Fasting under medical supervision can have amazing healing results. The concept of therapeutic fasting is not new

01/06/2019

We know that bacteria cause the appearance of numerous illnesses and diseases. Doctors usually prescribe antibiotics to fight them. Antibiotics appeared in 1909 with the invention of a synthetic antibiotic called Salvarsan which was first of that kind. It was used to treat many illnesses and disease...