Soul Strong Yoga

Soul Strong Yoga Soul Strong Yoga is a locally owned studio & yoga school in downtown Round Rock, TX.

We’re passionate about accessible yoga for all & building a supportive community. Join us for yoga, meditation, sound healing, & teacher training in a welcoming space!

Personal Training is now at Soul Strong Yoga.Want more one on one support? Train with Christa, NASM certified personal t...
02/14/2026

Personal Training is now at Soul Strong Yoga.

Want more one on one support? Train with Christa, NASM certified personal trainer, Barre Above instructor, and Soul Strong Yoga trained teacher known for her fun, inclusive style. Build strength, improve mobility, and feel more confident in your body.

Perfect if you are new to fitness, returning after injury, or ready to up your game.

Email training@soulstrongyoga.com to schedule or learn more.

Thank you for being the best model 💖

Sunday, February 227:30 pm – 8:30 pmJoin us for Yoga for Relief, a special free class in honor of Black History Month, d...
02/10/2026

Sunday, February 22
7:30 pm – 8:30 pm

Join us for Yoga for Relief, a special free class in honor of Black History Month, designed to help you relax, recharge, and reset. This gentle practice blends restorative yoga, meditation, and the soothing sounds of singing bowls to release stress and tension from the week. Allow yourself the space to breathe, unwind, and find ease in a welcoming and supportive environment. Come as you are and experience deep relaxation with us at Soul Strong Yoga.

Metta: Loving Kindness in Daily LifeJoin Julie for a gentle and heartfelt evening centered on metta bhavana, the practic...
02/05/2026

Metta: Loving Kindness in Daily Life

Join Julie for a gentle and heartfelt evening centered on metta bhavana, the practice of loving kindness meditation. This mindful gathering invites you to cultivate compassion for yourself and others while reconnecting with the heart center and emotional balance.

During this session, we will explore traditional metta phrases such as
“May I be happy. May I be safe. May I be at ease.”
and reflect on how these simple yet powerful intentions can support us through life’s challenges with greater softness, steadiness, and clarity.

The evening includes guided meditation, gentle breathwork, quiet reflection, and journaling. Together, we will explore how loving kindness can move beyond meditation and into daily life, relationships, and moments of stress or uncertainty.

This is an intimate, seated only experience held in a small group setting. All levels are welcome. No prior meditation experience is needed.

Our 200 Hour Yoga Teacher Training is designed to meet you where you are.We meet on Sundays from February through Novemb...
02/04/2026

Our 200 Hour Yoga Teacher Training is designed to meet you where you are.

We meet on Sundays from February through November and offer a supportive, steady approach to studying yoga philosophy, anatomy, meditation, and teaching.

Some trainees plan to teach. Others come to deepen their personal practice. Both paths are welcome.

Training begins Sunday, February 15.
Info session details are linked in our bio.

We grow through what we go through ❤️‍🩹
02/03/2026

We grow through what we go through ❤️‍🩹

Feeling unsure about yoga teacher training is very common. Many people who join start out busy, curious, and not quite s...
02/03/2026

Feeling unsure about yoga teacher training is very common. Many people who join start out busy, curious, and not quite sure if the timing is right.

For the past seven years, Soul Strong Yoga has offered a Yoga Alliance registered teacher training rooted in support, accessibility, and community.

This training is designed to meet you where you are. You do not need to feel ready or confident to begin.

Our next 200 Hour Yoga Teacher Training begins Sunday, February 15.

If this experience keeps crossing your mind, it may be worth exploring.
Info session details are linked in our bio.

A gentle reminder that we don’t have to rush through life to arrive somewhere meaningful. When we slow down, soften our ...
02/02/2026

A gentle reminder that we don’t have to rush through life to arrive somewhere meaningful. When we slow down, soften our breath, and let ourselves smile, we create space for presence, ease, and peace.

Let today move at the pace of your breath.

Note from Julie Afsahi, Soul Strong Yoga owner: After much thought, SSY will remain open today. In solidarity with the J...
01/30/2026

Note from Julie Afsahi, Soul Strong Yoga owner: After much thought, SSY will remain open today. In solidarity with the Jan 30 Shutdown, we will make a donation to Casa Marianella . welcomes displaced immigrants and asylum seekers and promotes self-sufficiency by providing shelter and support services.

I am heartbroken by the killings of Alex Pretti and Renee Good by federal agents.

I am the daughter of an Iranian angel of a dad whose family fled Iran due to religious persecution under tyranny. We can do better. May all people be safe, liberated, and free of suffering of any kind.

Address

107 S Lewis Street Suite 110 & 120
Round Rock, TX
78664

Opening Hours

Monday 6:15am - 9:30am
11:45am - 1pm
Tuesday 6:15am - 9:30am
11:45am - 1pm
Wednesday 6:15am - 9:30am
11:45am - 1pm
Thursday 6:15am - 9:30am
11:45am - 1pm
Friday 8:15am - 9:30am
11:45am - 1pm
Saturday 8am - 1pm
Sunday 8:45am - 1:15pm
3:45pm - 7pm

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If you’re looking for the highest quality of yoga instruction for all levels, then look no further. Soul Strong Yoga is your go-to yoga studio in Round Rock, TX. Located in downtown Round Rock, Texas, our studio offers heated yoga, vinyasa flow yoga, power yoga, prenatal yoga, toddler yoga, gentle yoga, yin yoga, restorative yoga, beginners’ yoga, and family yoga! We recently added a 200-hour yoga teacher training course, too! This teaching program will give you all the skills and knowledge needed to become a yoga teacher while being one of the most affordable programs in Central Texas! Call our yoga studio today to sign up for a class!