Soul Strong Yoga

Soul Strong Yoga Soul Strong Yoga is a locally owned studio & yoga school in downtown Round Rock, TX.

We’re passionate about accessible yoga for all & building a supportive community. Join us for yoga, meditation, sound healing, & teacher training in a welcoming space!

Mindful Evenings with Julie is a monthly, small-group gathering focused on mindful living, meditation, and reflection. E...
12/29/2025

Mindful Evenings with Julie is a monthly, small-group gathering focused on mindful living, meditation, and reflection. Each session offers space to slow down, reset, and reconnect through gentle teaching and guided practices.

Our January gathering centers on Cultivating Intention & Presence, inviting you to begin the year with clarity and purpose. The evening includes a short talk on mindfulness, gentle breathwork, guided meditation, and time for journaling and reflection. As part of the workshop, participants will create a personalized glass intention bottle filled with crystals to support their intention for the year ahead.

This is a seated, reflective experience rather than a physical yoga class. All levels are welcome.

Date: Thursday, January 15, 2026
Time: 6:30–8:00 PM
Location: Soul Strong Yoga Meditation Room in the Loft, Suite 201

Embrace 2026 with clarity, peace, and purpose at our NYE Mala and Sound Retreat. Join Julie, co-founder of Soul Strong Y...
12/23/2025

Embrace 2026 with clarity, peace, and purpose at our NYE Mala and Sound Retreat. Join Julie, co-founder of Soul Strong Yoga, and Jessica, founder of Sound for Stress, for a heart-centered afternoon of meditation, sound healing, and intention setting to welcome the New Year.

This 2-hour retreat includes a deeply restorative sound journey featuring crystal singing bowls, gongs, chimes, and more, designed to help you release the weight of 2025 and create space for new beginnings. You’ll also receive a high-quality Amazonite mala necklace to use during the retreat and carry forward as a powerful reminder of your New Year’s intentions.

Guided by Julie and Jessica, co-authors of Seasons of Sound, this special New Year’s Eve gathering is an opportunity to pause, reflect, and step into 2026 feeling grounded, inspired, and ready for what lies ahead.

Nurturing your mind and body is an act of devotion, not indulgence. When you slow down, breathe deeply, and move with ca...
12/22/2025

Nurturing your mind and body is an act of devotion, not indulgence.

When you slow down, breathe deeply, and move with care, you’re creating space for balance, clarity, and resilience. These small moments of attention add up, supporting you in feeling grounded, present, and whole.

Let your practice be a place where both your mind and body feel held.

🎄 *Christmas Eve*: -8:15am Flow with Jessica-12pm Flow with Julie 🎅 *Christmas Day*: [Closed]🌟*December 26th*: -8:15am f...
12/18/2025

🎄 *Christmas Eve*:
-8:15am Flow with Jessica
-12pm Flow with Julie

🎅 *Christmas Day*: [Closed]

🌟*December 26th*:
-8:15am flow with Jessica
-9:30am Mat Pilates with Laura
-12pm Flow with Haley

🎆 *New Year’s Eve*:
-8:15am Flow with Jessica
-12pm Flow with Julie
-2pm NYE Sound Retreat

🎉 *New Year’s Day*: Regular Schedule

Community reminds us that we don’t have to do life alone. 💛On the mat and beyond, being surrounded by people who support...
12/15/2025

Community reminds us that we don’t have to do life alone. 💛

On the mat and beyond, being surrounded by people who support, listen, and grow alongside you makes all the difference. It’s where we’re seen, where we soften, and where we remember that connection is just as healing as the practice itself.

Thank you for being part of this space, this energy, and this shared journey.

Interested in being a yoga teacher or continuing your education? Check out our 2026 upcoming trainings!✨In-person 200 Ho...
12/09/2025

Interested in being a yoga teacher or continuing your education? Check out our 2026 upcoming trainings!

✨In-person 200 Hour Yoga Teacher Training
February 15 – November 15
With in-person Sunday afternoon sessions (2:00–5:30 PM) and a 10-month studio membership, you’ll immerse yourself in a welcoming, accessible yoga community while building confidence in your teaching.

✨ Hybrid/Remote 300-Hour Yoga Teacher Training
February 7 – December 6
This 10 month program is designed for yoga teachers who want to live their yoga more fully, deepen their understanding of philosophy and lifestyle practices, and refine the skills that make truly great teachers. Our new format includes two Saturdays per month at our beautiful studio in Round Rock, along with weekly Tuesday evening Zoom sessions. For those who cannot attend in person, the program can also be completed fully remotely.

✨Sound Healing Certification
April 18 – April 19
In this two-day certification, you’ll learn to lead trauma-informed sound baths, play crystal and metal singing bowls, explore gong techniques, and discover the science and philosophy behind sound healing.

Come check out the new goodies 👀
12/08/2025

Come check out the new goodies 👀

Join Erika on Thursdays at 5:45pm for a 75-minute flow that blends movement, mindfulness, and compassion.Erika holds a D...
12/04/2025

Join Erika on Thursdays at 5:45pm for a 75-minute flow that blends movement, mindfulness, and compassion.

Erika holds a Doctorate in Physical Therapy and brings a deep understanding of the body to every class. Her teaching is thoughtful, grounding, and filled with warmth. It is the perfect way to unwind and reconnect.

✨ Thursdays | 5:45–7:00pm | Soul Strong Yoga

Our book group is back for another round! We are reading Why Buddhism is True by Robert Wright.Our Free Book Group focus...
12/04/2025

Our book group is back for another round! We are reading Why Buddhism is True by Robert Wright.

Our Free Book Group focuses on community and exploring books that guide us toward better wellness and health. We will discuss our book for one hour, followed by time to relax and enjoy our fabulous community.

See you December 21st📙

Meredith has added more classes on the Soul Strong schedule and we couldn’t be happier.Join her:• Wednesday Mat Pilates ...
12/03/2025

Meredith has added more classes on the Soul Strong schedule and we couldn’t be happier.

Join her:
• Wednesday Mat Pilates at 7:15 pm
• Thursday Candlelight Flow + Stretch at 7:30 pm
• Sunday Stretch and Release at 6:00 pm

Beginners are welcome. Book your spot through the link in our bio or the Soul Strong Yoga app.

Address

107 S Lewis Street Suite 110 & 120
Round Rock, TX
78664

Opening Hours

Monday 6:15am - 9:30am
11:45am - 1pm
Tuesday 6:15am - 9:30am
11:45am - 1pm
Wednesday 6:15am - 9:30am
11:45am - 1pm
Thursday 6:15am - 9:30am
11:45am - 1pm
Friday 8:15am - 9:30am
11:45am - 1pm
Saturday 8am - 1pm
Sunday 8:45am - 1:15pm
3:45pm - 7pm

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If you’re looking for the highest quality of yoga instruction for all levels, then look no further. Soul Strong Yoga is your go-to yoga studio in Round Rock, TX. Located in downtown Round Rock, Texas, our studio offers heated yoga, vinyasa flow yoga, power yoga, prenatal yoga, toddler yoga, gentle yoga, yin yoga, restorative yoga, beginners’ yoga, and family yoga! We recently added a 200-hour yoga teacher training course, too! This teaching program will give you all the skills and knowledge needed to become a yoga teacher while being one of the most affordable programs in Central Texas! Call our yoga studio today to sign up for a class!