New Life Counseling Center

11/05/2025

Quality matters when it comes to making real and lasting changes in therapy. As Mark Gomez, intern counselor at New Life Counseling states, "Real therapy is relational. It’s built over time. It’s not about quick advice or short-term symptom relief."

In today’s world, we’re used to getting what we want fast: food, entertainment, packages, even connection. So it makes sense that therapy has followed the trend. With a few clicks, you can now be matched with a therapist, get automated check-ins, or even talk to an AI that mimics a counselor. An...

10/22/2025

"Anger isn't the enemy, it's a signal."

Mark Gomez, intern counselor at New Life Counseling, shares insight about struggles with anger in his latest blog - check it out!

Anger gets a bad reputation. It's often labeled as destructive, toxic, or something to “control.” And yes, anger can damage relationships, especially when it turns into aggression or withdrawal. But here's the thing: anger isn’t the enemy, it’s a signal.

09/22/2025

Many men were never taught how to explore their internal world. Emotions may have been seen as distractions or signs of failure. Vulnerability may have felt dangerous. So instead, we learn to perform strength . . . The reality is that a man can be highly functional on the outside and still feel stuck, anxious, or deeply unsure of who he is on the inside.

In our latest blog, we discuss men's issues and how therapy can help.

Read the full article here: https://www.newlifecounselingcenter.com/post/the-masculine-journey-men-identity-and-internal-conflict

09/15/2025

Negative self-talk can hold us back and get in the way of enjoying relationships and reaching goals. However, it is possible to establish new narratives.

Ready to change the narrative? Check out the link in the bio to learn more about New Life Counseling and request an appointment.

09/10/2025

Anxiety does not come out of nowhere. It can be rooted in dynamics from your family of origin. The roles we took on in our families of origin often shape how we see ourselves and how we relate to others.

Read the full blog here:

The result of disconnecting from yourself to maintain harmony in the family system can lead to experiencing anxiety. You might struggle with patterns of people-pleasing, difficulties with setting boundaries, or feeling resentful when others overstep. These behaviors are often anxiety-driven. Fears o...