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Nexus Flow, Round Rock, TX (2026)

01/09/2026

💪🏽 Arm workout at home today! I am continuously grateful for my life, my body!

Yesterday was the hardest workout at the gym I've had in a long time and it took me pretty much the rest of the day for my body and muscles to recover (see huge glucose spike, oooof!). After every workout, I offer my body and my spirit gratitude through a silent thank you, a whisper of I love you, and good/healthy food. I also thank the elements of nature for their energy and support, for carrying me through intense work...the hard breathing, the sweat, the loud grunts and cuss words. Earth, fire, air, and water, I am all of them in those moments. What a gift!

None of this would be possible if I were still drinking! My body is in the best place it’s ever been to support me, because it’s no longer triaging or detoxing or recovering from a hangover. I finally have the internal resources to meet stress and let my body do what it knows how to do. I trust my body now. I trust myself now. 🥰🫶🏽🙏🏽

01/07/2026

I’m hosting a small breathwork session at my place in Round Rock for friends and family. If you have never experienced breathwork, I invite you to join!

This will be the Elemental Rhythm breakthrough-style breathwork, which uses faster breathing, breath holds, and music. It can help move stuck energy, bring things to the surface, and create clarity in the body and mind.

I’m keeping it small and doing it at home because I want it to feel comfortable, cozy, and low-pressure.

Please RSVP by sending me a message via text or messenger. If you have questions or aren’t sure if this style is a good fit, feel free to message me.

🫰🏽 Donation based, starting at $18.

12/30/2025

Quick survey for friends and acquaintances! 📋

Who else needs accountability to actually start the things they say they want to do?

I have a lot of ideas and projects I care about, and I’ve noticed I work way better when I have accountability or a schedule. So I’m thinking about setting up a simple weekly zoom call for slow doing, about an hour and 15 minutes, where people can just show up and work on whatever they want.

No coaching. No sharing, unless you want to.

The idea would be:

• 5–15 minutes at the start to say what you’re working on, set the intention/goal for that time, and to let us know what kind of accountability you need from us, if any (time depends on the amount of people there)

• then we mute and just work while being “in the room” together

You could be writing, reading, drawing, crocheting, editing photos, grading papers, exercising, learning, cooking, anything. The point is just making the time and having built-in accountability with others.

Before I do anything with this, I’m curious if anyone would actually want this or find it helpful.

Let me know. Comments, suggestions, questions, days, time of day??

Private message me if you prefer.

12/11/2025

DAY 1 OF A 72 HOUR FAST

Dee and I started a 72-hour fast today. Yes, seventy-two hours. Three full days with no food. Just coffee, water, or black tea without anything added. Whenever I’ve mentioned fasting in the past, even just 24 hours, people give me that wide-eyed look like I’ve stepped off the edge of the social map again. It makes me laugh because…what did you expect from me? I tend to live outside the lines most people stick to and y'all know I have a reason for everything!

This isn’t something we jumped into without intention or preparation. You don't just decide to fast for three days without preparing, that's not healthy! We each have our own reasons for committing. For me, this is about self-improvement in every area of my life. I’m more than a year into not drinking alcohol after many years of a difficult relationship with it. Sobriety isn’t just “not drinking.” It’s reshaping my life on every level. It’s detoxing. It’s repairing my relationship to the world and to myself. And that includes caring for the organs, limbs, and systems that carry me daily. Our bodies work hard for us, even when we are sleeping!

Repair means acknowledging the harm, understanding it, and then doing the work to undo what alcohol did to my mind, body, and spirit. It means choosing, again and again, to mend and strengthen what’s still here. For me that looks like learning, practicing spirituality, moving my body, eating well, spending time in nature, and tending to ritual. This fast is part of that wider devotion. And physically, the biggest pieces I’ve been addressing are weight gain and insulin issues. I’m slowly working to reverse both problems and its working so far. How do I know it's working? That's a different post for another day!

So why are we fasting for 72 hours? Well, autophagy of course!

Autophagy deepens significantly the longer you fast, and around 72 hours the body shifts into a stronger cleanup and repair phase. Insulin drops, inflammation decreases, and stem-cell activity and immune repair increase.

Read more about autophagy below!

11/26/2025

Three December evenings. Three online breathwork sessions held for our communities: LGBTQIA+, BIPOC, and those in sober/recovery spaces.

Each session is at 7PM CST on a different night and held on Zoom, so you can join from wherever you are and settle into the practice in your own space.

Come exactly as you are.

Link in bio to sign up. 🔝

10/23/2025

The Center for Shamanic Education and Exchange presents the work of Indigenous Mexican Wixarika (Huichol) artist Benigno Carrillo Bautista.

Together with his wife Margarita Carrillo Reza, brother Ángel Carrillo Carrillo, and their family, Benigno creates intricate yarn paintings and beaded sculptures that embody the Wixarika cosmovision — sacred stories, symbols, and allies expressed through color and devotion.

Each piece is crafted by hand, pressing yarn or beads into wax to bring to life the Wixarika relationship with creation and the spirit world.

✨ Presented in collaboration with the Center for Shamanic Education and Exchange, dedicated to preserving Indigenous wisdom and artistry.

🎭 Hosted by ArtUs Co, a nonprofit, artist-run space in Austin supporting affordable studios and inclusive opportunities for artists to create, exhibit, and connect.

09/24/2025

I'm honored to be facilitating breathwork at this special event Oct. 4th.

RSVP @ link in bio ☝🏽

Sacred Altar Workshop & Community Breathwork Ceremony 🌹

Join us for a sacred evening of community, remembrance, and healing. Together we will learn how to create and tend an altar for Día de los Mu***os (or personal), honoring our ancestors through offerings, flowers, and prayer.

Guided by Roots & Remedy Council Member Marisol, we will also journey through a community breathwork ceremony — a powerful practice to release, restore, and reconnect with our inner light.

This gathering is an opportunity to slow down, honor those who came before us, and remember that collective care is medicine. ✨

📅 Saturday, October 4th
🕯️ 6–9 PM | South Austin inside La Sala Cultura (address shared after RSVP)

Energy Exchange
🌺 Sliding scale $22–$55 | Suggested donation: $33
💖 Your contribution supports our facilitators, space, and community offerings.
✨ No one will be turned away for lack of funds

What to bring:

📸 A photo or item from an ancestor/loved one

🌺 Flowers or small offerings for the altar

📓 Journal & pen

💖 An open heart

Yoga mat or cushion for comfort and extra support

All are welcome 🌙
Space is limited, please RSVP to reserve your spot.

Hosted with amor by Roots & Remedy

09/07/2025

✨ September Offerings ✨

This month I’m opening space both online and in-person for breathwork and meditation. Whether you’re seeking to ground after a long week, reconnect with yourself, or breathe in community, you’re invited. 🌿

📅 Here’s what’s coming up:

🌈 Flow Breathwork for BIPOC, LGBTQIA+, & Allies
Tue Sep 9 · 7:00–8:30 PM CDT
📍 Online (Zoom, join from anywhere)

🕊️ Community Breathwork + Meditation at Shakti
Wed Sep 10 · 6:00–7:00 PM CDT
📍 Shakti Yoga & Holistic Wellness, Austin

🔥 Elemental Rhythm Breakthrough Breathwork
Mon Sep 22 · 6:30–8:00 PM CDT
📍 Online (Zoom, join from anywhere)

🌬️ Elemental Rhythm Flow – Friday Evening Breathwork @ Shakti
Fri Sep 26 · 6:00–7:30 PM CDT
📍 Shakti Yoga & Holistic Wellness, Austin

Reserve your spot here ➡️ sweatpals.com/host/thenexusflow

🌿 Breathwork • Meditation • Healing • Sobriety Support • Recovery • BIPOC Wellness • Q***r Healing • Austin Community • Online Breathwork

09/02/2025

Some of us carry wounds that aren’t just personal — they are generational, systemic, collective.

Colonialism. Oppression. Erasure.

Breathwork, when held with care, becomes an act of resistance.

✨ A way to reclaim the body.
✨ A way to decolonize the spirit.

When I say decolonize the spirit, I mean peeling back the layers of shame, disconnection, and hierarchy that oppressive systems have left within us. It’s remembering we are not separate from land, body, or community. It’s honoring ancestral wisdom that was silenced. It’s coming back into the body as sacred ground. And it’s refusing to measure our worth by domination, instead choosing dignity, liberation, and connection.

This session is especially for BIPOC, LGBTQIA+, and allies who long for a space to breathe fully, safely, and without judgment. Together, we’ll drop into ourselves, soften into flow, and build resiliency that can sustain us through the week.

Your breath is sacred. Your story matters. You belong. 🌈

Join us from Austin or anywhere in the world. 🌍

Come as you are, breathe as you are.

When: Wednesday, September 9, 2026 · 7PM-8:30PM CDT
Where: Online (join from anywhere), link in bio☝🏽

Nexus Flow

01/09/2026

01/07/2026

12/30/2025

12/11/2025

11/26/2025

10/23/2025

09/24/2025

09/07/2025

09/02/2025

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