Nelms Nutrition, LLC

Nelms Nutrition, LLC Providing personalized and evidence-based solutions to optimize health and well-being

I want to introduce everyone to this incredible massage therapist! She has joined us at work, so that means we’re kind o...
11/20/2025

I want to introduce everyone to this incredible massage therapist! She has joined us at work, so that means we’re kind of a big deal now. 😂 We currently offer nutrition, functional medicine, massage, and chiropractic care—truly a one-stop wellness shop!

Jess offers Swedish, deep tissue, sports, prenatal, geriatric, and palliative massage treatments. She also provides myofascial release, trigger point therapy, hot stones, cupping, and chair massages at events.

Jess is a professional, highly skilled, and genuinely wonderful person. She is accepting new clients! Give her a call today!

Main Street Massage Rowlett

I recently worked with a client experiencing chronic joint pain, and she was surprised and somewhat skeptical that makin...
08/21/2025

I recently worked with a client experiencing chronic joint pain, and she was surprised and somewhat skeptical that making significant changes to her diet and lifestyle could make a difference.

Her goals were to gradually adopt an anti-inflammatory eating pattern, incorporate targeted therapeutic foods, reduce consumption of inflammatory processed foods, and limit alcohol intake. If some weight was lost in the process, that would be even better.

I checked in with her about six weeks after she started making changes, and she was STUNNED to report that her joint pain had significantly improved. And she hadn’t lost any weight yet, so her results were based solely on removing inflammatory foods and drinks and replacing them with nutrient-dense options.

Food is one of our most powerful tools.

This past Saturday I was asked to give an in-home nutrition education class and cooking demonstration for some absolutel...
07/21/2025

This past Saturday I was asked to give an in-home nutrition education class and cooking demonstration for some absolutely cool and beautiful women from the Pathfinders Sunday School class at First United Methodist Chruch in Rockwall. We had so much fun.

Our focus? Delicious, anti-inflammatory eating for healthy aging

What did we make? We made healthy, colorful bowls that included pan-seared salmon, bell peppers (red, orange, and yellow), edamame, arugula, blueberries, pumpkin seeds, whole grain brown rice, and shredded parmesan. And we topped it all off with a homemade lemon dressing. Yes, we ate the rainbow. 😊

I used to cook a whole bunch - like fancy stuff - but these days it’s not a priority. I want simple, healthy, and fast. ...
07/10/2025

I used to cook a whole bunch - like fancy stuff - but these days it’s not a priority. I want simple, healthy, and fast. Tonight Chris and I are having grilled shrimp soft tacos with diced cucumber, onion, spinach, toasted pumpkin seeds, salsa, and lime wedges for drizzling. I even threw in some mangos that were going bad in the fridge. Healthy eating doesn’t have to take huge amounts of time and effort, just a little planning.

Well, I’m official. Bonafide. Solid. Legit.
12/22/2024

Well, I’m official. Bonafide. Solid. Legit.

A little bit about who we are. Please click link in bio for more information.
12/06/2024

A little bit about who we are. Please click link in bio for more information.

Our new space is really coming together. So excited to be seeing clients from here!
12/06/2024

Our new space is really coming together. So excited to be seeing clients from here!

In addition to my private practice, I work part-time as a functional nutritionist for a company in DFW that provides alt...
08/07/2024

In addition to my private practice, I work part-time as a functional nutritionist for a company in DFW that provides alternative solutions for mood disorders. I recorded my FIRST-EVER webinar on Functional Nutrition 101 with our new CEO this morning! This will be uploaded to YouTube as soon as it is ready, and we are planning many more. While I didn’t “suck” at all, I sure was nervous, and it took me a hot little second to find my groove. As my mother-in-law would say, “You just never know where life will take you…”

Address

3525 Main Street
Rowlett, TX
75088

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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