Nelms Nutrition, LLC

Nelms Nutrition, LLC Providing personalized and evidence-based solutions to optimize health and well-being

In August 2025, I began meeting with a 61-year-old woman whose life changed after a severe COVID-19 infection in 2021. W...
01/15/2026

In August 2025, I began meeting with a 61-year-old woman whose life changed after a severe COVID-19 infection in 2021.

Within just a couple of months, she began losing her vision and strength in one leg. She has been profoundly deaf since age 5, and she is one of the most extraordinary humans I’ve ever worked with.

She had seen every specialist you can imagine — neurology, ophthalmology, a functional medicine doctor, you name it - and still left without answers. One MRI showed reduced blood flow to one of the optic nerves in her brain.

Her vision loss became so severe that she hasn’t been able to drive for well over two years.

COVID-19 is known to injure blood vessel linings and create “microclots” that can literally choke off blood flow to tiny capillaries - including those feeding different parts of the optic nerve and eyes.

This insight became our starting point.

Her diet was incredibly clean – whole, real foods, no added sugar - but also extremely restricted. A previous nutritionist had advised her to remove most whole grains, beans, nightshades, nuts, nut butters, and seeds, leaving her with very few foods she felt “allowed” to eat.

She was taking multiple anti-inflammatory and nerve-support supplements, but there was very little change.

Here’s the problem:
🚫 Long-term food restriction = nutrient gaps
⚙️ Nutrient gaps = sluggish metabolic pathways
🧠 Sluggish pathways = the body can’t repair, rebuild, or restore

Lab review showed chronically and historically low lymphocytes - likely worsening her COVID severity and recovery.

So we changed the strategy.

✨ First: More food, not less

She brought back beans (her favorite!), a greater variety of colorful vegetables and fruits, and nut butters - the foods her body was craving for nourishment. And she missed them so much!

✨ Next: Support the blood vessels

We switched to a vascular repair protocol - protect the blood vessel linings (the “endothelium”), dissolve microclots, and improve blood flow throughout the body.

She started a vision-specific multinutrient (containing lutein, zeaxanthin, bilberry, and ginkgo), brain-targeted choline to increase blood flow, and specific enzymes to help clear those microclots, and repair the damage and debris within the blood vessels. And yes — simple beetroot to boost blood flow as well.

🌈 And then the update that stopped me in my tracks:
Her vision is improving.

She used to only see high-contrast objects - black on white, white on black.
Recently, she spotted a brown object on her brown rug.
She’s noticing outdoor details she couldn’t see before.
She can read text from farther away.
And she is hopeful - truly hopeful - she will drive again.

And all the while, she has maintained an incredibly positive attitude and fully embraced each challenge and the blessings that have emerged.

When we first met, she told me, “Paula – I only want to focus on all of the good stuff!” And so that’s what we did. ❤️

Nutrition doesn’t cure everything, but I’m here to tell you it’s one of our most powerful tools. Many times, the right nutrients unlock the body’s ability to heal in ways we never expected.

01/11/2026

Square Bookings Flow

01/02/2026

**What Makes Lymphatic Drainage Therapy Different? 🌊**

You’ve probably heard of massage for sore muscles, but have you experienced the profound healing of specialized Lymphatic Drainage Therapy?

Our therapists are trained in the Chikly and Vodder methods—the gold standards in lymphatic care. This isn’t your typical massage:

🔹 Light, rhythmic touch (not deep pressure)
🔹 Follows precise lymphatic pathways
🔹 Stimulates immune function
🔹 Reduces inflammation naturally
🔹 Promotes cellular detoxification

Perfect for: Post-surgical recovery, chronic swelling, immune support, seasonal detox, overall wellness

This is medical massage—evidence-based bodywork that addresses the root cause, not just symptoms.

Book online or text today.
llanomedicalmassage.com
469-348-8567

Ten Thoughts for Implementing Behavior Change in 2026There’s something about a new year that puts many of us in reflecti...
01/02/2026

Ten Thoughts for Implementing Behavior Change in 2026

There’s something about a new year that puts many of us in reflection mode:

How did last year go? Is there anything I want to do differently this year? About 30% of us say “yes.”

After making my own major behavior changes about 8 years ago – and working with hundreds of clients since – these are ten truths I see come up again and again:

1. You don’t have to fix everything all at once. Pick one goal at a time and show it who’s boss. Momentum builds confidence – and confidence fuels the next step.

2. Goals matter, but habits are where real change happens. What you can repeat is what actually transforms your life.

3. Perfection isn’t required. Consistency is. What you do *most* of the time matters far more than what you do occasionally.

4. “Lack of time” usually isn’t the real barrier to eating well. More often, it’s a lack of confidence in meal planning and cooking.

5. “Diets” are temporary by design – and that’s the problem. Weight loss without long-term eating changes often leads to repeat cycles of frustration.

6. Letting go of things that don’t serve your goals can feel uncomfortable. Discomfort isn’t dangerous – it’s just a feeling, and feelings pass.

7. Your energy levels are often a reflection of how you’re eating.

8. Supplements can be helpful, but they can’t compensate for poor eating habits.

9. You are unique. What works for your spouse, child, neighbor, co-worker, or favorite podcaster may not work for you – and that’s okay.

10. If I had to pick one word that predicts long-term success, it would be *planning.*

2026 has arrived, and so has your opportunity to make a fresh start! If you're ready to feel clearer, stronger, more ene...
01/01/2026

2026 has arrived, and so has your opportunity to make a fresh start! If you're ready to feel clearer, stronger, more energetic, and gain greater control over your health, I'd love to help you create a realistic plan. Please read about my updated services below, and head to nelmsnutrition.com to schedule a free 15-minute call!

I want to introduce everyone to this incredible massage therapist! She has joined us at work, so that means we’re kind o...
11/20/2025

I want to introduce everyone to this incredible massage therapist! She has joined us at work, so that means we’re kind of a big deal now. 😂 We currently offer nutrition, functional medicine, massage, and chiropractic care—truly a one-stop wellness shop!

Jess offers Swedish, deep tissue, sports, prenatal, geriatric, and palliative massage treatments. She also provides myofascial release, trigger point therapy, hot stones, cupping, and chair massages at events.

Jess is a professional, highly skilled, and genuinely wonderful person. She is accepting new clients! Give her a call today!

Main Street Massage Rowlett

I recently worked with a client experiencing chronic joint pain, and she was surprised and somewhat skeptical that makin...
08/21/2025

I recently worked with a client experiencing chronic joint pain, and she was surprised and somewhat skeptical that making significant changes to her diet and lifestyle could make a difference.

Her goals were to gradually adopt an anti-inflammatory eating pattern, incorporate targeted therapeutic foods, reduce consumption of inflammatory processed foods, and limit alcohol intake. If some weight was lost in the process, that would be even better.

I checked in with her about six weeks after she started making changes, and she was STUNNED to report that her joint pain had significantly improved. And she hadn’t lost any weight yet, so her results were based solely on removing inflammatory foods and drinks and replacing them with nutrient-dense options.

Food is one of our most powerful tools.

This past Saturday I was asked to give an in-home nutrition education class and cooking demonstration for some absolutel...
07/21/2025

This past Saturday I was asked to give an in-home nutrition education class and cooking demonstration for some absolutely cool and beautiful women from the Pathfinders Sunday School class at First United Methodist Chruch in Rockwall. We had so much fun.

Our focus? Delicious, anti-inflammatory eating for healthy aging

What did we make? We made healthy, colorful bowls that included pan-seared salmon, bell peppers (red, orange, and yellow), edamame, arugula, blueberries, pumpkin seeds, whole grain brown rice, and shredded parmesan. And we topped it all off with a homemade lemon dressing. Yes, we ate the rainbow. 😊

I used to cook a whole bunch - like fancy stuff - but these days it’s not a priority. I want simple, healthy, and fast. ...
07/10/2025

I used to cook a whole bunch - like fancy stuff - but these days it’s not a priority. I want simple, healthy, and fast. Tonight Chris and I are having grilled shrimp soft tacos with diced cucumber, onion, spinach, toasted pumpkin seeds, salsa, and lime wedges for drizzling. I even threw in some mangos that were going bad in the fridge. Healthy eating doesn’t have to take huge amounts of time and effort, just a little planning.

Well, I’m official. Bonafide. Solid. Legit.
12/22/2024

Well, I’m official. Bonafide. Solid. Legit.

A little bit about who we are. Please click link in bio for more information.
12/06/2024

A little bit about who we are. Please click link in bio for more information.

Our new space is really coming together. So excited to be seeing clients from here!
12/06/2024

Our new space is really coming together. So excited to be seeing clients from here!

Address

3525 Main Street
Rowlett, TX
75088

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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