12/15/2025
Did you know you can find this pose in almost all of our classes?!
Known in Hot 26.2 as Awkward pose and as Chair Pose in Vinyasa Flow and Yoga Sculpt.
This exercise is an isometric hold that strengthens the calf muscles, hamstrings, quads, glutes, abs, low mid and upper back, shoulders, triceps, and forearms all at once, talk about a full body workout!!..
Comment below if you know what you’ve heard it called in Pilates or if you have any other names for this exercise?
