Excel Spine and Sports Rehab PC

11/08/2019

Signs of Radial Tunnel Syndrome

The radial nerve – one of the 3 main ones in your arms – runs directly through the radial tunnel. When that nerve becomes inflamed or damaged, it can result in radial tunnel syndrome.

Radial tunnel syndrome is common among construction and factory workers, as well as those who repeatedly lift heavy objects. Regularly twisting, pulling, or pushing the arm can cause this condition as well.

Some of the signs of radial tunnel syndrome include:

1. Difficulty fully extending your wrist

2. Loss of grip strength

3. Muscle weakness in the wrist

4. Dull, aching pain in your forearm or wrist

5. Piercing or stabbing pain when extending or flexing your fingers

11/07/2019

Common Sports Injuries and How to Avoid Them: Pulled Muscles

Pulled muscles are a common sports injury. Fortunately, most cases are not serious and can heal with rest and time.

A pulled muscle occurs when one of your muscles is suddenly stretched beyond its normal capacity. Groins and hamstrings are two of the most commonly pulled muscles.

How to avoid it: To prevent a pulled muscle, make sure to warm up before engaging in any sport or activity. Give your muscles time to stretch and limber up before exerting yourself.

11/06/2019

Did you know? A CDC study reveals that compared to men, women are more than three times more likely to develop work-related carpal tunnel syndrome.

Source: https://www.cdc.gov/mmwr/volumes/67/wr/mm6739a4.htm?s_cid=mm6739a4_w

10/29/2019

What Are Heel Spurs?

10/23/2019

Did You Know That Some Health Conditions Can Cause Carpal Tunnel Syndrome?

Carpal tunnel syndrome compresses the median nerve in your wrist. This affects your sensation in the thumb, long finger, index finger, and ring finger. If left untreated, this condition can cause numbness, tingling, and weakness.

Health conditions that put you at a higher risk for developing carpal tunnel include:

1. Diabetes

2. Thyroid problems

3. Fluid retention (caused by pregnancy or menopause)

4. High blood pressure

5. Rheumatoid arthritis (and other autoimmune disorders)

6. Trauma or fracture to the wrist

Call us to learn more!

SOURCE: https://www.healthline.com/health/carpal-tunnel-syndrome

Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand.

10/22/2019

Feel Pain at the Bottom of Your Heel? It Could be Plantar Fasciitis.

The plantar fascia are ligaments on the arch of your foot. They act as shock absorbers and experience a lot of wear and tear from daily life. However, when there is too much pressure on your feet, these ligaments can get torn or damaged. This leads to plantar fasciitis, which causes inflammation, stiffness, and heel pain.

Plantar fasciitis can be caused by:

1. Being a long-distance runner.

2. Standing on your feet regularly.

If you think you have plantar fasciitis, call us for an evaluation and treatment.

SOURCE: https://www.healthline.com/health/plantar-fasciitis

10/21/2019

Does Your Hand Fall Asleep Often?

That’s one of the telltale signs of carpal tunnel syndrome. Other symptoms include:

1. Numbness

2. Tingling

3. Pain at the thumb and first three fingers

4. Pain radiating up to the arm

5. Wrist pain at night

6. Weakness in the hand

Need help? Call us now.

10/18/2019

How Will You Know If Pain Is Caused By Tendon Sheath Inflammation?

You could be at risk for the condition if:

1. You experience joint stiffness which limits movement.

2. You suffer from joint swelling.

3. You feel pain and tenderness from your joint.

4. You observe redness over the affected joint.

5. You have a fever combined with other symptoms.

Don’t wait for your condition to worsen. Get treatment now at Excel Spine and Sports Rehab PC. Our specialists are trained to improve your condition. Call us now to schedule an evaluation.

Source: https://www.healthline.com/health/tenosynovitis

Tendons are covered by a protective sheath called synovium. Injury to this area can cause inflammation. We’ll explain symptoms and share prevention tips.

10/17/2019

Sports Injuries: How Can You Prevent Them?

1. Avoid overworking yourself.

2. Always do proper stretching movements before and after an activity.

3. Plan a regular exercise routine.

4. Know your limits.

5. Practice self-care and listen to your body.

Another way you can prevent sports injuries is by doing preventive exercises. Through these, you can perform better and safer with each game. Are you curious to know more about it? Get in touch with Excel Spine and Sports Rehab PC. We have programs specially designed to cater to your needs. Call us now.

Source: https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/5-tips-for-preventing-sports-related-injuries

10/16/2019

Who Are Most at Risk of Tendon Sheath Inflammation?

1. Athletes

2. Assembly line workers

3. Carpenters

4. Dentists

5. Musicians

6. Office workers

Protect your body from chronic pain. Minimize the risk by consulting with Excel Spine and Sports Rehab PC. We can teach you preventive measures.

10/10/2019

5 Common Symptoms Brought By a Rotator Cuff Tear

You might be suffering from this condition if you have...

1. Recurrent pain in the shoulder

2. Pain that makes sleeping on the affected side uncomfortable

3. Cracking or grating sounds when moving your arm

4. Limited mobility on your affected arm

5. Muscle weakness

You should also note that not everyone experiences the same symptoms. Still, if you experience something similar, call us. Excel Spine and Sports Rehab PC can help you treat and remedy the discomfort that you feel. Visit our website for added details!

Source: https://www.hopkinsmedicine.org/health/conditions-and-diseases/rotator-cuff-injury

An injury to the rotator cuff, such as a tear, may happen suddenly when falling on an outstretched hand or develop over time because of repetitive activities.

10/09/2019

What Are the Types of Sports Injuries?

1. Sprains

2. Strains

3. Knee injuries

4. Swollen muscles

5. Achilles tendon rupture

6. Fractures

7. Dislocations

8. Rotator cuff injury

Most of these injuries can be treated with rest, ice, compression, and elevation. However, if pain and swelling persist, you should get yourself checked by a doctor. A huge part of your treatment will include physical therapy. If you’d like to learn more about it, call Excel Spine and Sports Rehab PC. You can also book a consultation with us today!

Source https://www.healthline.com/health/sports-injuries