3rdi.space

3rdi.space Third Eye Mind offers a peaceful, welcoming space with gorgeous views of Lake Ray Hubbard.

Our sessions range from beginner yoga, slow flow, balance, power flow, and breathing. We offer sound therapy sessions using instruments of frequency modulation.

10/11/2025

Thinking of someone they love brings feelings of happiness and peace. During meditation, repeating phrases while thinking of someone special may bring a sense of well-being. Considering the impact of positive thoughts on daily life. Have you felt this?

10/10/2025

Focusing on sending love to someone difficult can be a powerful practice. As people repeat the phrases "May you be happy," "May you be healthy," and "May you be free of suffering," they send love and concern to those who may need it most. Have you tried this?

10/08/2025

Explore body scan meditation and learn how it can help you check in with your body, relieve tension, and reduce feelings of anxiety. This guided practice can be done anywhere to promote calm and awareness. Have you felt this?

Join us tomorrow for our lunch and learn on using body scan meditations for relaxation. Discussion will include step by ...
10/07/2025

Join us tomorrow for our lunch and learn on using body scan meditations for relaxation. Discussion will include step by step guidance through a full body scan, benefits of this as a regular practice, and a brief body scan exercise. See you Wednesday!

10/03/2025

Exploring the heart chakra, located in the center of the chest, is associated with love and grief. When something is loved and then lost, feelings of grief can be very powerful. Contemplating the heart chakra might involve affirmations of love for oneself, family, and creative mind. Have you ever felt this?

10/02/2025

Yoga isn't just exercise; it's a practice that enhances and harmonizes with any positive behavior. It helps with personal life, interactions, and overall well-being. Focus on one of yoga's eight limbs until feeling relaxed, then move on. It's about showing up, giving your best, and looking out for others.

10/02/2025

Focus on breathing in through the nose, taking a deep inhale, and exhaling through the nose. Feel the body relax with each exhale. Repeat the process, holding the inhale for a second and then exhaling slowly and controlled. Have you felt this?

10/01/2025

Sun salutations aren't just exercise; they're about harmonizing breath and movement. As the body flows through postures, matching each inhale and exhale, something amazing happens. This practice can help to sync the body and mind. Have you experienced this?

10/01/2025

Sun salutations, or Surya Namaskar, involve matching breath and movement through a sequence of postures. As you inhale and exhale, the brain harmonizes body and mind. Remember to modify postures as needed to maintain free breathing and movement. Tag a friend who gets it!

10/01/2025

Update: Due to some technical difficulties todays lunch and learn will be uploaded rather than live. My apologies for the inconvienence, we will have it up shortly. Thank you for your patience and understanding 🙏🏽🌈

Join us for todays Lunch and Learn where we discuss Sun Salutations and how they can benefit your practice. See you soon...
10/01/2025

Join us for todays Lunch and Learn where we discuss Sun Salutations and how they can benefit your practice. See you soon🌞🌈🌓

09/28/2025

The element associated with the solar plexus is fire. Its name is Ram, and it's the note E on the scale. The planet for it is the sun. Can you feel the warmth?

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6917 Miller Road
Rowlett, TX
75089

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