Liberty Family Care and Wellness

04/04/2026

Athletes—how’s your breathing? 🫁

Whether you’re training, competing, or just trying to keep up with your routine…
your performance starts with your lungs.

Halotherapy (salt therapy) is a natural, complementary option that may help support:
✔ Clearer breathing
✔ Improved endurance
✔ Better stamina during workouts

No medications. No downtime. Just time to reset and breathe.

This is a great option for:
🏃‍♂️ Runners
🏋️‍♀️ Lifters
⚽ Youth & school athletes
🚴‍♂️ Weekend warriors

📍 Now available at Liberty Family Care
💲 $10 Intro sessions available

Breathe easier. Perform better.

04/02/2026

Trying to find out if Zepbound or Wegovy is covered by your insurance? Here’s the truth 👇

The ONLY reliable way to know is to contact your employer’s benefits department.

👉 Coverage for weight loss medications is NOT standard
👉 It’s something your employer chooses when selecting plans
👉 The majority of employers still opt out

Even more important—insurance companies often won’t have a clear answer because coverage varies by employer plan.

💡 Now is the time to advocate
Many employers choose or renew plans in the summer months. If coverage isn’t included, you can request they consider adding it.

This is healthcare—and it matters.

📍 Questions? We’re here to help guide you

03/31/2026

Think you brushed up against poison ivy? 🌿

That itchy rash can show up 1–3 days later and may continue to spread if the oil (urushiol) is still on your skin, clothes, or pets.

What helps:
✔ Wash skin ASAP with soap and water
✔ Avoid scratching (we know… easier said than done)
✔ Cool compresses + anti-itch creams
✔ Severe cases may need prescription treatment

If your rash is spreading, blistering, or just miserable—we’ve got you.

📍 Liberty Family Care

03/27/2026

🚨 Do you know the difference between a heart attack and a stroke? Both are medical emergencies — but they have different warning signs!

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️

03/25/2026

Not all heart risk shows up on a standard cholesterol panel.
Lipoprotein(a) is genetic—and often missed.
Knowing your risk = the first step in preventing disease.

Share this infographic with your patients to explain high Lp(a), why knowing levels is important, and its impact on heart health.

Learn more: https://bit.ly/4rMSOal

03/24/2026

Too busy to come into the clinic?
Liberty Family Care now offers virtual visits anywhere in Texas.

Perfect for:
✔️ Weight management follow-ups
✔️ Lab review
✔️ Medication management
✔️ Anxiety & sleep care

Get quality care from the comfort of home.

📍 Rowlett, TX
💻 Virtual visits available statewide

Liberty Family Care is a nurse practitioner-owned primary care clinic dedicated to patient-centered care and personalized healthcare solutions for individuals and families.

03/23/2026

So excited to bring halotherapy to our community, simple, natural support for:
• Congestion & allergies
• Respiratory health
• Skin conditions

And yes… kids love it too 😊

Now available at Liberty Family Care ✨
$10 sessions through March
Kid under 12 free with adult

03/22/2026

🩺 Preventive care is one of the best investments you can make in your health.
Regular screenings can catch problems early — often before symptoms develop.
Stay proactive. Stay protected.
Local care, lifelong health.

03/21/2026

So excited to share this 🤍
We’ve added halotherapy (salt therapy) to the clinic!

This is something I’ve been wanting to bring in as a simple, natural way to support breathing, skin health, and overall wellness.

👉 For the rest of March, sessions are just $10

You don’t have to be an established patient — just stop by and try it!

03/20/2026

Spring is a season of renewal 🌷
If it’s been a while since your last check-up, now is the perfect time to schedule your wellness visit. Let’s make this your healthiest season yet!

03/18/2026

⚖️ Weight management isn’t about willpower — it’s about biology.
Hormones, metabolism, stress, sleep, and insulin resistance all play a role.
We focus on addressing the underlying causes for sustainable progress.
Personalized care. Real results.

03/16/2026

Goodbye winter ❄️ Hello spring 🌿
A new season is the perfect time to prioritize your health. Schedule your wellness visit today!