Studio Five Fitness

12/27/2022

Please follow .barrecardionutrition for all your health & wellness updates 🧡

10/12/2022

Last weekend these phenomenal humans ran with their heart and soul and totally lit up the Boston 10k for Women 🔥.

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Ladies, myself and the entire S5 community could not be more damn PROUD of each and everyone of you!!!! The has proven (once again) to be the most feel-good, fun af, women supporting women, races out there. After six years of our Run Club participating in this event, it will no doubt be an annual thing for our killer crew.

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Swipe left to see our badass run club coach (and instructor) who continuously devotes so much time, love, and effort with our run club crew year after glorious year! Somehow during training runs (ok sprints!) from the back of the pack to the front of the pack over and over again just to check with every runner to make sure they all feel encouraged & supported. On average she 4+ miles more than the runners because well shes a tad tapped (and we know this 😂) and just cares THAT much and wants every single person to succeeed! Thanks for all that you’ve done and all that you continue to do for S5 and our run club! You’re the absolute best and we all just want you to know how appreciated you are! Love you ……
(Ugh) “mean it”! 😂

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“Surround yourself with people who say “I have your back” and prove it! That’s this years take-home message from this unbelievable crew because once again forever friendships flourished based on the “I got your back” mindset. You ladies are my inspiration and lucky for me, you’re also my coolest most badass friends too 😘

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Surround yourself with people who walked into your life and said “I’m here for you!” and proved it.

09/27/2022

Tomorrow our wild at heart soul sister returns to the saddle! Join us at 9:30am for the epic comeback of one of S5’s GOATs🫶🏼. Welcome “home” ! We sure did miss you, your beats, your soulful choreography, and that sexy af ponytail flip of yours, lol! Love ya! Can’t wait 🔥

08/09/2022

S5 10K + Half Marathon Training ⚡️

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Over the past six years, S5 Rub Club has trained hundreds of clients to successfully complete 5K, 10K, 10-mile, and half marathons. This fall we are bringing back two (yes two!) of our most popular training programs; the 10K (6.2 miles) and the half marathon (13.1 miles) and we couldn’t be more excited about this!

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How do we combine two running programs?
It’s simple.

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🏃🏼‍♀️ Weeks 1-6: 10K Training (optional race on October 8th)!

🏃🏼‍♀️ Weeks 1-10: Half Marathon Training (4 more weeks together!)
Optional race on November 8th!

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Both programs will begin on Sunday, August 28th. All runners will train together up until week six! Thereafter our half marathoners will continue training for an additional 4-weeks.

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Registration is now LIVE in mindbody. Reserve your spot ASAP!!

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More information about both of these programs can be found online or feel free to email / message us for additional details.

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Join what has become the most popular (and fun!) run club along the north shore! We only have success stories to share for six straight years!!! You don’t have to be a “runner”. You just need to have a winning attitude, grit, determination, and willingness to let your coach and fellow runners help support and motivate you every stride of the way! Interested? Please message us. Always here to answer your questions. Coach 🔥🔥

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07/18/2022

Hey thanks for the mention 🔥

It’s become a workout favorite—peddling like crazy on a stationary bike to music or the sound of a coach’s voice encouraging you to

05/02/2022

Hey gals! Our Sunday schedule has changed so we could kickoff your Mother’s Day extra special. Wake-up, put on your party-pants leggings, and head over to the studio with your “somebody special” for a sweaty (and bubbly 🥂 morning).

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Our annual Mother's Day event is back! Join and this Sunday at 8:30am🌸

We love any reason to celebrate, but above all reasons, celebrating all the hardworking mama's out there, trumps all.

We could not ask for a better community of women at S5, all of you so incredibly strong in both mind and body. You all inspire us daily and there's no better way to thank you than a kick-ass workout & a toast to your awesome-ness in motherhood and life.

~ Mamas, bring your daughter(s).
~ Daughters, bring your mama(s)!
~ Friends, lovers, aunts, nieces, you're ALL welcome.

Invite whoever you want (we just ask no "littles" due to the intensity of the workout).

We would love to see you Mother's Day morning to start your day with ALL the feel-good vibes you deserve. Cost is $25 per duo and unless the weather changes for the better we are limiting class to 14 “partners”. We will offer refreshments 🥂 and lite bites after class, as well as good music and good laughs.

Please sign up online under the tab “S5 Specialty Classes/Events”.

~ XO, LZ + ED

04/27/2022

S5 Nutrition + Movement,
Square One.

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We’ve had such an outpouring of positive feedback from our S5 Back to Basics, Square One program, we figured it’s time to add the missing piece, NUTRITION!

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We are very fortunate that one of our very own instructors is also a Registered Dietitian, (she’s a rare bird and so very hard to find!). Kailey has curated this 2-week program specifically for those looking to:

🍎 Increase Energy and shake-off the winter blues.

🍊 Reduce Stress.

🥑 Improve mental + physical health.

🫐 Nourish + move your body.

🫑 Increase physical strength.

🥦 Sleep better.

🥕 Reset mind + body after a tough few years.

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This 2-week program includes (but is not limited to):

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• Two 1~hour nutrition-based workshops.

• Eight in-studio classes with the Back to Basics crew.

•. Private FB page LOADED with all the good stuff (think recipes, workouts, meal prep to help REDUCE stress on the kitchen, etc).

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S5 Nutrition + Movement, Square One is ONLY 2-weeks and is the perfect way to Renew, Restore, + Reset both mind and body.

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We begin May 16th and wrap up just in time for Memorial Day shenanigan’s 🇺🇸 🦞 🍻

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If interested in learning more please DM myself or the mastermind (and nutrition / fitness guru) herself .nutritionist (RD page) (personal page)

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Cheers to a reset before summer ☀️

“Change happens thru movement, and movement heals.”

~ Joseph Pilates

04/16/2022

Calling ALL walkers & joggers, this beginner 5k training program is just for you!

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Our 5k training program was designed specifically for beginners or those who have not exercised in a while. This program is a 6-week, slow and steady progression up to 3.2 miles (5k) by increasing your mileage week by week. The group will meet at the Bradford Tavern on Wednesday evenings and Sunday mornings. Together everyone will walk/jog to the Rowley Commons where the training will take place! Your coach, alongside guest appearances by S5 Instructors, will help guide and support you every step (or stride) of the way ❤️

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We begin on Wednesday, April 27th and wrap up Saturday, June 11th. There is a race on Sunday, June 12th in Newburyport that we encourage participants to attend, but its not mandatory. More details to follow on that!

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We are limiting this program to 25 lucky ladies and expect it to sell out fast, so consider registering today! If you go to our mindbody site, it’s posted under the tab “5k Training” (brilliant, I know 😂). The cost is $99 or if you want to add a 10-class package for (studio classes) to help you cross train, it’s $199 ($40 off our regular class package price!).

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Don’t shy away from this program. It’s meant for beginners! Trust us, and trust the process. This crew is going to have SO much FUN, and make memories that’ll last a lifetime. Dust of your sneaks, register today, and LFG 🏃🏼‍♀️

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04/12/2022

D R U M R O L L 💥
(this one’s been a long time coming, LOL) has FINALLY made S5 payroll 🥳😂👏🏼

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We are THRILLED to announce that Lynn is launching a program that she’s incredibly passionate about and includes a few of her favorite things; making new friends, community, annnnnnnd running ofc ❤️.

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S5 5k Training is something she and I have been plotting and scheming for months now. This is not your typical C25K because Lynn wanted to do more & make this program uniquely hers. Pretty sure she nailed it!!!

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Calling all local human beings who want to get their bodies moving again but are unsure where or how to start, this program is just for YOU!

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The S5 5k Training is a beginner level program that takes things “slow & steady” meaning walkers welcome! Joggers welcome! Everyone is welcome. (Coach) Lynn alongside S5 created this program to get bodies outside, moving, laughing, and reaching some pretty amazing goals, together.

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Welcome Lynnie P. You’re an angel and the life of the party and we are thrilled to let you take the lead on this. You’re gonna kill it, sister and help so many reach some pretty incredible goals 😘

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If anyone out there is interested in learning more, it’s posted on our mindbody site (I will attempt a link in bio). Otherwise DM, or email us or reach out to Lynn directly. Our first stride is April 27th! No experience needed so dust off those sneaks and LFG !!!!!!

04/09/2022

Second Big Announcement 💫

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Let’s give a warm S5 welcome to our new yogi instructor, Meredith! The universe work can in harmonious ways and this budding relationship is going to flourish bc y’all are going to love her & her, you. BONUS, her schedule allows her the ability to teach for you early birds and my evening crew who’s been asking for yoga for a while now. You’re welcome 🙏🏼! She’s a@former marathon runner turned yogi by way of trying to heal a sore and overused body. A story many of us can relate to 😂

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Meredith’s schedule as of this week:

- Monday 6:30pm Heated Vinyasa Flow

- Friday 6am Heated Vinyasa Flow

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The good stuff…..

Meredith Winchell (RYT 200) is passionate about the positive impact of yoga, believing that having a healthy mind, body, and heart is essential to self care and overall well-being. Meredith enjoys taking these practices off the mat throughout her daily life to stay regulated, positive and calm. Meredith is also a 20 year elementary school art teacher, as well as a happily married mom of three. She enjoys painting landscapes, running, and spending time with her family and rescue pups in her spare time.

Check out her page to see her beautiful artwork .art

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Vinyasa Flow 🧘🏻‍♀️

​This one hour vinyasa flow will help you in building core strength and lengthening muscles increasing flexibility, while stimulating circulation as we balance both the body and mind. Syncing our breath to each movement, this essential practice becomes a moving meditation, focused on positivity and a union of effort and ease. By combining asana sequences with deep breathing, we revitalize, restore and energize the body with this uplifting flow.

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Welcome to the a S5 Tribe, Meredith! 🤙🏼

04/08/2022

First of several announcements 💫

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Welcome to S5 Tribe ! We are absolutely thrilled you decided to put your instructor cap back on join us ❤️

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Let’s show Errin some love, S5!! Her schedule is as follows:

- Tuesday 6am HiiTRIDE

- Wednesday 5:30pm HiiTRIDE

- Sunday 9am BOOTYcamp w/ Bands 🔥

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The good stuff…..

Errin’s love for spin and fitness began in high school. She would wake up early and have her mom drive her to classes before the sun came up. In college, she began instructing and did an overhaul of the schools fitness program. She managed 7 instructors and taught 16+ classes a week. Errin continued her instructing career for a couple of years after college on the northshore, but took some time off once she started her career as a teacher. Errin is so excited to be back behind the mic helping others feel good inside and out. When Errin’s not at the gym, you can catch her out on the boat in the summer and hitting the slopes skiing in the winter. As a client to S5 first, instructor second, she knows the importance of community and cant wait to give back!

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WE LOVE YOU ERRIN ! ❤️