McIntyre Massage & Wellness Center

11/14/2025

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11/10/2025

Praise in public, discipline in private.

11/07/2025

November is Men’s Health Month and if no one has told you lately, your life matters. Not just today. Not because of a campaign or a hashtag. Every day.

If things feel heavy right now, it doesn’t make you weak. It makes you human. You’ve carried more than most people know, and you’re still here even on the days it felt impossible. That says something about your strength, whether you see it yet or not.

You don’t have to have it all figured out. You don’t have to pretend you're fine. You’re allowed to struggle, to feel overwhelmed, to need support. Being here is enough.

You’re not alone. You’re not invisible. You are wanted in this world more than you realise. One day, you’ll be glad you stayed to see what comes next 🫶

11/01/2025

10/30/2025

I'm forever grateful to have found a profession that is meaningful and fulfilling and somehow I can still feed and spend quality time with my fluffy son. Let me know if you'd like to consult on your life path. Is it time for a change?

10/27/2025

Food for thought