Flourish With Nicole

03/28/2026

Calm Within ✨

chamomile infused
a small ritual for the nervous system

made slowly, by hand, with intention

I’ll be at Rolling Hills tomorrow
there’s space for you 🤍

come say hi ☺️

Roxboro, NC

03/24/2026

🤍✨️

03/20/2026

Building something I wish I had years ago 🤍

A space for:

• real movement
• nervous system support
• deeper change

Flourish is growing… slowly and intentionally.

03/19/2026

These trees don’t rush.
And still… they bloom.

No forcing.
No urgency.

Just a quiet response to the conditions around them.

Water rises.
Light returns.
And growth happens as a result.

The body works the same way.

When we create the right conditions—
support, safety, space—
change happens naturally.

No forcing.
No fixing.

Just allowing.

🌿

Nature outside.
Nature within.

03/15/2026

🌿 Today Kaiut Yoga Class — Move Better, Feel Better

Most yoga classes focus on stretching muscles.

This class is different.

Kaiut Yoga works with the joints and nervous system, helping the body restore natural movement patterns that often get lost through stress, injury, or simply sitting too much.

Tonight we’ll explore gentle positions that support:

• hips & groins
• spine mobility
• knee health
• nervous system regulation

Nothing forced. Nothing fancy. Just simple positions that help your body relearn freedom of movement.

Many people notice:

✨ less stiffness
✨ less pain
✨ better posture
✨ a calmer nervous system

If your body feels tight, tired, or stuck… this practice can be incredibly supportive.

📍 Rox Fitness Center🕠 2-4 pm

Beginners always welcome.

Come as you are and let your body do the work it already knows how to do.

— Nicole, Flourish with Nicole 🌿

03/03/2026

Day 2 🥗

Yesterday I shared Day 1 in stories —
this month I’m building rhythm through food and movement.

For me, a salad like this isn’t “light.”
It’s layered.

Greens. Herbs. Fruit. Protein. Crunch. Color.

It’s how I stabilize my energy —
and when my energy is steady, my nervous system is steadier too.

This is the same philosophy I teach in class.

Slow work. Predictable inputs. Consistency over intensity.

If you’ve been craving that kind of steadiness,
we’re practicing it all week:

Sunday 2–4pm (through March)
Mon + Thurs 11am
Tues 5:30pm
Thurs 5:30pm(flow)

Real health is rhythmic.

03/01/2026

Flourish Salad Ritual – 31 Days of Nourishment 🌿

A simple March rhythm.

One bowl a day.
Seasonal ingredients.
Slow chewing.
Nervous system support.

Not a cleanse.
Not a diet.
Just daily nourishment.

If you’d like to follow along — or build your own bowl — I’ll be sharing mine every day.
Let’s welcome spring gently.

🌿

Comment “NOURISH” if you want the simple salad framework I use.

02/23/2026

🤍🩷

02/16/2026

Hi sweet friends 🤍

I’m needing to cancel class today due to an unexpected situation with one of my animals and a vet visit.

Thank you for your grace and understanding as I tend to home and heart today.

02/15/2026

02/08/2026

🤍