Flourish With Nicole

12/29/2025

This week, you don’t have to do more.
You just have to arrive.

In-person Kaiut Yoga is here—steady, supportive, and designed to meet you exactly where you are.

Schedule, details, and next steps are all linked in the bio.

Come as you are. I’ll take care of the rest. 🤍

12/27/2025

View Schedule & Details

https://flourishwithnicole.com/classes-inperson ✨️

12/24/2025

🤍🎄

12/19/2025

🌑 Winter Solstice — the longest night of the year. The moment we stop forcing light
and allow it to return in its own time.

If you’ve been tired this season —
in your body, your heart, your life —
nothing has gone wrong.

When the body feels safe, it doesn’t need fixing.
With the right support, it remembers how to reorganize itself.

This 2-hour Kaiut Yoga practice is not about stretching or striving.
It’s about meeting your joints, your breath, and your nervous system
exactly where they are —
and letting gravity do the work.

A pause.
A soft landing.
A place to exhale before Christmas.

Kaiut Yoga | Calm Before Christmas
🕯 Sunday | 2–4pm
🌑 Winter Solstice

You don’t need to show up as your “best self.”
Just your real one.

12/18/2025

Tonight 530pm 🤍

12/18/2025

Yoga today 🤍

🧘‍♀️ Kaiut Yoga — 11:00 AM
Slow, therapeutic movement for joints, pain relief, and nervous system regulation.

🌊 Vin to Yoga — 5:30 PM
Energizing, grounding movement to release the day and reconnect to your body.

Whether you need gentle support or dynamic release, there’s space for you on the mat today.

Come for one… or both ✨

12/09/2025

There will be yoga tonight!
Rox Fitness Center • Kaiut @ 5:30pm

Lights dimmed, twinkling white Christmas lights…
your nervous system is already saying yes. ✨️

Come let your mind & body reorganize what no longer serves, so your body can return to ease, safety, and its natural blueprint for healing. 🤍

12/06/2025

👀

12/06/2025

11/20/2025

Calm Before Christmas: A 6-Week Kaiut Yoga Journey 🎄

Are you already feeling your body and mind stuck in a perpetual state of "bussines & stress?"

What if you paused long enough to understand what the body was trying to tell you. When you FEEL it you can HEAL it. Symptoms dissolve. Tension releases.

The fastest way to upgrade your health isn't through a new diet, supplement or protocol. It's trough changing your state - because you are made up of *energy* and your internal state creates your health.

Your state is made up of your thoughts and emotions. Most people today are living in a chronic state of survival..fear based emotions...fight, flight, freeze & fawn...and we wonder why we are suffering on a cellular level. Chronic pain past 3 months is not normal.

If you want to upgrade your health, you have to upgrade your state. When your state changes, your cells respond, quickly. You FEEL different.

Kaiut yoga creates a chronic state of presence with emotional coherence. This is achieved through a floor-based approach that focuses on joint health and gentle, slow movements, which helps release stress and anxiety.

Join us every Sunday afternoon for a rejuvenating Kaiut yoga session focused on unwinding your neck, back, and shoulders. A moment of your week to create stillness and feel the stress melt away in a dimly lit room with twinkling Christmas lights.

Start Date: This Sunday

End Date: December 28

Time: 2-4pm

Location: Rox Fitness Center

Investment: $75 for the entire series PIF or $15 per session

Spaces are limited, so secure your spot today! Comment below or message me for more details. Let's make this holiday season one of true change. Embodied peace. 🌟

09/17/2025

Thank you to all who are praying and sending positive energy for Mom!

There will be no yoga this Thursday morning at 11am.

I will be pushing our Fall Sunday Series back by one week. The 6-week Sunday series will start September 28 and run through November 2. I will post sign-ups soon!

🩷