Best Is Now, LLC

02/29/2024

The trouble with Leapyear...
Anton Uhl

02/14/2024

Happy Valentines Day!

Anton Uhl

11/10/2023

In stress, cortisol is raised and the fight or flight response is engaged. The body partially shuts down the prefrontal cortex logic center to prevent conscious interference as you escape or fight the perceived danger.

This is the mechanism at work when we experience extreme mental fog. The chronic stresses of modern life can keep us in this state. It is not necessarily the onset of dementia.

This is why meditation and the relaxation response are such useful practices for our mental clarity and sense of well-being.

Simple activities like a walk or time with friends, things that take our mind away from daily stresses can be a simple solution to give ourselves a break and let our senses re-energize for greater mental clarity in approaching our challenges.

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08/07/2023