Mindfully Connected With Alysha Ashlee

Mindfully Connected With Alysha Ashlee Welcome to Mindfully Connected with Alysha Ashlee — a space for women and businesses to slow down, reconnect, and find balance.

Guiding women & workplaces back to calm, clarity & connection.
✨ Self-care tools • Wellness workshops • Empowering events
💖 For overwhelmed women, small groups & mindful companies
🧘‍♀️ Gratitude Journals • Courses • Sound Baths • Tapping I’m Alysha, a nature-loving mom of four and the heart behind Mindfully Connected. For the past decade, I’ve been passionate about helping busy women, overwhelmed moms, and hardworking teams break free from stress and anxiety so they can experience more calm, clarity, and joy. Through a blend of mindset work, yoga, sound healing, EFT/Tapping, breathwork, and essential oils, I guide individuals and workplaces in building simple, sustainable habits that support nervous system regulation, emotional resilience, and overall well-being. As a women’s empowerment coach, certified yoga teacher, sound healer, and mindfulness event facilitator, I offer:

✨ Calming digital tools & online courses
✨ Personalized 1:1 reset sessions
✨ Small group and corporate wellness experiences
✨ Restorative events like Zen Night Out

Whether you're seeking deeper self-connection in your personal life or wanting to bring more mindfulness and morale to your workplace… you’re in the right place. Let’s create a life — and work environment — that feels grounded, connected, and truly peaceful.

This time of year creates a constant sense of urgency.There’s a countdown to everything.Thanksgiving.Christmas.New Year’...
12/16/2025

This time of year creates a constant sense of urgency.

There’s a countdown to everything.
Thanksgiving.
Christmas.
New Year’s.

A pressure to connect.
To show up.
To keep traditions going.
To create memories.
Even when you’re exhausted.
Even when you’re stretched thin.

If you have kids, there’s gifts, activities, concerts, schedules, emotions.
There’s still work.
Still home responsibilities.
Still end-of-year things to clean up.
Insurance. Appointments. Loose ends.
Baking. Planning. Coordinating.

It’s a lot.

And then we wonder why we feel overwhelmed, scattered, or on edge.

Here’s the truth most women aren’t told.
You’re not failing at this season.
Your nervous system is overloaded.

When your body stays in urgency mode too long, it can’t keep up.
You shut down.
You burn out.
You feel behind no matter how much you do.

That’s why this season makes calm feel impossible.

The answer isn’t doing more.
It’s slowing your body down enough to feel safe again.

Even small moments of intention matter right now.
A pause.
A breath.
A reset before reacting.
Choosing what actually matters.
Saying yes to what fills you up and no to what drains you.

You cannot do it all.
And you were never meant to.

If you want a gentle way to calm your nervous system in less than five minutes, I created a free tapping guide you can use anytime things feel like too much.

And if you want to understand why your nervous system gets dysregulated and how to support it long-term, my Nervous System Reset walks you through the signs, the why, and the how in a grounded, doable way.

Life will keep happening.
But calm is still available, even in the chaos.

Free Tapping for Calm 👉: https://alyshaashlee.myflodesk.com/tappingforcalm

Help and support to reset your nervous system🫶: https://www.alyshaashlee.com/nervous-system-reset

You don’t have to rush your healing.You don’t have to do more to be worthy.So many of us are used to tying progress to p...
12/10/2025

You don’t have to rush your healing.
You don’t have to do more to be worthy.

So many of us are used to tying progress to pressure.
But real, lasting transformation often happens quietly.

🌱 A gentle nervous system tip:
If you’re feeling behind or overwhelmed today, pause and ask yourself
“What is one small thing I’ve already done today that counts?”

Name it. Breathe. Let it be enough.

Quiet progress still counts.
And it’s often the kind that actually lasts.

If this resonates, you’re not alone.
I share simple tools for calming the nervous system, reconnecting to yourself, and creating more ease in everyday life 🤍

So many of us hold our breath when stress hits.Come back into your body today.One mindful breath is enough to shift ever...
12/10/2025

So many of us hold our breath when stress hits.
Come back into your body today.
One mindful breath is enough to shift everything.

Here’s a simple tool if you’re feeling overwhelmed:
Pause what you’re doing.
Breathe in for 4…
Hold for 4…
Exhale for 6.

Do this 3 times and notice how your body softens and your mind clears.

You’re allowed to slow down. 💜



12/10/2025

✨ Private New Year Reset Night ✨

Taking a moment to pause and breathe.

I’ve been offering private small-group reset sessions for women and groups who are ready to release stress, calm their nervous system, and reconnect with themselves in a more grounded way.

These sessions are designed to be deeply restorative and can be hosted in the comfort of your home or chosen space.

Each private reset includes

• Guided meditation

• Sound bath

• Nervous system reset tools

• A peaceful, intentional space to recharge

Perfect for

• Girls’ nights

• Birthdays

• Sisterhood circles

• Vision board nights

• Manifestation gatherings

• Moms who need a moment to breathe

Pricing

$175 for up to 10 people

$15 per additional person

Optional add-ons available, including essential oil rollers and gratitude journals for $10 per person.

If this feels like something you or your group could benefit from, you can learn more or book your session here:

👉 www.alyshaashlee.com/hostanevent

Sometimes the reset we need doesn’t have to be big.

It just has to be intentional. 🤍

11/26/2025

Sometimes the most meaningful gifts aren’t things, they’re tools that bring you back to yourself.

Yesterday I shared a video talking about why my 90-day Gratitude Journal and Self-Care Planner are so powerful… because they help you slow down, breathe, and make space for you again.

If you’ve been craving more calm, more intention, and more peace going into the new year — or you want to give that gift to someone you love — my Holiday Bundles are officially live. 💛

Each bundle includes a mix of:

• the 90-day Gratitude Journal

• the 90-day Self-Care Planner

• my Self-Love Roller

• or a Zen Night Out ticket

…all designed to help you (or someone special) feel more grounded and supported this season.

✨ Bundles listed in comments

✨ Limited quantities available (I only have a handful left!)

If you want one, send me a message or grab yours here:

www.alyshaashlee.com/holidaybundles

Sometimes the call you’ve been waiting for… is from yourself.We get so used to doing, giving, fixing, and rushing that w...
10/08/2025

Sometimes the call you’ve been waiting for… is from yourself.

We get so used to doing, giving, fixing, and rushing that we forget to listen to our own inner voice.
The one that says,

“I’m tired.”
“I need a break.”
“I just want to feel like me again.”

That voice isn’t weakness
it’s wisdom.
It’s your nervous system asking for care.
Your body asking for safety.
Your soul asking to exhale.

✨ If you need a way to reconnect, try this today:
Place your hand over your heart and take three slow breaths.

With each exhale, say to yourself,
“I’m here. I’m safe. I can soften.”

It’s a small, powerful way to calm your nervous system and return to the present moment.

When you start doing this often, you’ll notice life doesn’t feel so heavy.
You respond instead of react.
You feel grounded, steady, and safe in your own body again.


If you’ve been feeling overwhelmed lately, maybe it’s time to answer that call back to yourself. 💜

my favorite nervous system tools to help you feel calm again 👇
www.alyshaashlee.com

We’re adding a little extra magic to Zen Night Out ✨ Want to showcase your business and bless women with a giveaway? I’m...
09/06/2025

We’re adding a little extra magic to Zen Night Out ✨ Want to showcase your business and bless women with a giveaway? I’m looking for sponsors to donate gifts (like services, products, or gift cards). Sponsors will receive social media shoutouts, an email feature, and recognition at the event 💜

Interested? Fill out this quick form ➡️ https://alyshaashlee.com/zennightout -zen-night

Zen Night Out: A Night of Connection, Peace, and Playhttps://www.alyshaashlee.com/zennightoutTuesday, October 14 at 7 PM...
09/05/2025

Zen Night Out: A Night of Connection, Peace, and Play
https://www.alyshaashlee.com/zennightout

Tuesday, October 14 at 7 PM
Hideaway on Angel – Layton, UT

Life gets busy, and it’s easy to forget that you need care too.
Zen Night Out is your invitation to pause, breathe, and return to yourself surrounded by incredible women doing the same.
This isn’t just about self-care. It’s about soul care.

💫 What to Expect:

🔹 Connection Circles
We’ll begin with real, heart-centered conversations. Laugh, share, and feel supported by a community of women who just get it.

🔹 Embodiment & Breathwork Practice
You’ll be guided through gentle movement and breath to ground your body and calm your nervous system. This helps everything else flow with more ease.

🔹 Interactive Sound Bath Experience
This round, we’re doing something special. You’ll get to explore and play the sound healing instruments yourself. Half will play while the other half receives, then we’ll switch. You’ll experience the power of both giving and receiving peaceful energy.
Afterward, sink into stillness with a guided meditation and full sound bath led by Alysha to help you relax, reset, and integrate.

🔹 Giveaways
Because a little magic never hurts. Expect a few fun surprises.
​
Reserve your spot today and give yourself the gift of peace. You’re worth it!
https://www.alyshaashlee.com/zennightout

It’s time to stop thinking it’s “normal” to always feel anxious and overstimulated.I used to believe living in overdrive...
08/05/2025

It’s time to stop thinking it’s “normal” to always feel anxious and overstimulated.

I used to believe living in overdrive was just part of who I was. I didn’t realize my body was stuck in fight or flight and the more I pushed through, the more disconnected I felt.

Learning how to reset my nervous system changed everything. I noticed my body’s signals, calmed my mind before I spiraled, and finally felt safe in my own skin again.

My Nervous System Reset gives you the same tools and daily practices to shift from stress and overwhelm to feeling grounded and empowered.

✨ You’ll get:
• A guided meditation
• A nervous system support tracker
• Simple tools you can start today
• My free EFT Tapping for Calm as a bonus

Begin your reset today: https://www.alyshaashlee.com/nervous-system-reset

Yes!
07/15/2025

Yes!

Address

Roy, UT

Telephone

+18014588934

Website

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Thanks for stopping by!

Hey there! My name is Alysha Watson and I’m from Roy, Utah. I am a mother to 4 wonderful children, a daughter, a friend, a partner and a teacher. And lastly I am a sharer. A sharer of natural wellness because the empowerment I felt when I learned of these options is something I want to help everybody feel. I started using essential oils to help my family be healthier. To help our well-being and give us emotional and physical support. They have been empowering and have benefited us tremendously and I am here to help you learn the benefits of them too. This is not something I just want to share anymore, it is a duty. To know the powerful benefits these have means I NEED to let others know that they have options too. When it comes to being empowered about your health, dōTERRA Essential Oils are Certified Pure Therapeutic Grade (CPTG) and are AMAZING. They have changed lives, including mine, and do wonders for your health physically and emotionally. **Please remember that I am not a trained health professional or doctor. The proceeding statements about essential oils have not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any disease. The information provided here is in no way intended to replace proper medical help. These are simply things that have worked for me personally, and my friends.