10/08/2025
Sometimes the call you’ve been waiting for… is from yourself.
We get so used to doing, giving, fixing, and rushing that we forget to listen to our own inner voice.
The one that says,
“I’m tired.”
“I need a break.”
“I just want to feel like me again.”
That voice isn’t weakness
it’s wisdom.
It’s your nervous system asking for care.
Your body asking for safety.
Your soul asking to exhale.
✨ If you need a way to reconnect, try this today:
Place your hand over your heart and take three slow breaths.
With each exhale, say to yourself,
“I’m here. I’m safe. I can soften.”
It’s a small, powerful way to calm your nervous system and return to the present moment.
When you start doing this often, you’ll notice life doesn’t feel so heavy.
You respond instead of react.
You feel grounded, steady, and safe in your own body again.
If you’ve been feeling overwhelmed lately, maybe it’s time to answer that call back to yourself. 💜
my favorite nervous system tools to help you feel calm again 👇
www.alyshaashlee.com
