Foundation Manual Physical Therapy and Performance PLLC

Foundation Manual Physical Therapy and Performance PLLC đź’Ş 1-on-1, 60 Minute Sessions
⛳️ Golf Therapy, TPI Certified
đź“Ť Royal Oak, MI

If your wrist is begging for mercy by noon, you’re not alone. Office setups + static posture + repetition = irritated wr...
02/19/2026

If your wrist is begging for mercy by noon, you’re not alone. Office setups + static posture + repetition = irritated wrists.
The good news? A PT can help you move, support, and strengthen your way out of it. 🙌

→ Click the link in our bio to schedule an appointment and learn more about us.

We love connecting with our community ❤️ Join us at Clawson Manor to learn more about physical therapy and how it can su...
02/16/2026

We love connecting with our community ❤️

Join us at Clawson Manor to learn more about physical therapy and how it can support better movement and daily independence.
🕒 March 4th, 11:30AM – 1:00PM

đź“Ť 255 W 14 Mile, Clawson 48017

→ Click the link in our bio to schedule an appointment and learn more about us.

We ❤️ you with every muscle fiber.Keep moving, keep strong, and keep feeling your best!→ Click the link in our bio to sc...
02/13/2026

We ❤️ you with every muscle fiber.
Keep moving, keep strong, and keep feeling your best!

→ Click the link in our bio to schedule an appointment and learn more about us.

Both use needles. Only one targets trigger points to help you move better. 👀Dry needling = rehab-focused.→ Click the lin...
02/10/2026

Both use needles. Only one targets trigger points to help you move better. đź‘€
Dry needling = rehab-focused.

→ Click the link in our bio to schedule an appointment and learn more about us.

A warm body moves better. Increased blood flow = happier muscles, less stiffness, better function. Keep warm this winter...
02/05/2026

A warm body moves better. Increased blood flow = happier muscles, less stiffness, better function. Keep warm this winter — your joints will thank you! ❄️🙌

→ Click the link in our bio to schedule an appointment and learn more about us.

Curious how physical therapy can help with pain, mobility, or daily function? Join us on February 11th at the YMCA Royal...
02/02/2026

Curious how physical therapy can help with pain, mobility, or daily function? Join us on February 11th at the YMCA Royal Oak!
🕒 February 11th, 11:00AM – 1:00PM
đź“Ť 1016 W Eleven Mile Rd, Royal Oak MI 48073

→ Click the link in our bio to schedule an appointment and learn more about us.

What you nurture today shapes how you move, feel, and live tomorrow. With consistency, care, and intention, growth is al...
01/30/2026

What you nurture today shapes how you move, feel, and live tomorrow. With consistency, care, and intention, growth is always possible—one step at a time.

→ Click the link in our bio to schedule an appointment and learn more about us.

Post-injury physical therapy helps reduce pain, restore movement, rebuild strength, and safely guide you back to the act...
01/27/2026

Post-injury physical therapy helps reduce pain, restore movement, rebuild strength, and safely guide you back to the activities you love. With a personalized plan and expert support, recovery becomes stronger, smarter, and more confident.

→ Click the link in our bio to schedule an appointment and learn more about us.

We’re so grateful for the trust and support from our amazing community—your kind words truly mean the world to us.Hearin...
01/21/2026

We’re so grateful for the trust and support from our amazing community—your kind words truly mean the world to us.

Hearing about your experiences and progress is what motivates us every day. These reviews reminded us why we do what we do. Thank you for choosing us, putting in the work, and sharing your journey with us!

→ Click the link in our bio to schedule an appointment and learn more about us.

New year, new opportunity to get moving. ✨💪Whether you’re starting fresh or getting back into a routine, staying active ...
01/19/2026

New year, new opportunity to get moving. ✨💪
Whether you’re starting fresh or getting back into a routine, staying active is one of the best gifts you can give your body. Physical therapy can help you move safely, build strength, and stay consistent all year long.

Here’s to a healthier, stronger, more active you—one step at a time.

→ Click the link in our bio to schedule an appointment and learn more about us.

Every step forward starts with showing up for yourself—moving with intention, learning from the past, and staying hopefu...
01/15/2026

Every step forward starts with showing up for yourself—moving with intention, learning from the past, and staying hopeful for what’s ahead. Here’s to progress, not perfection, and a healthier, stronger tomorrow.

→ Click the link in our bio to schedule an appointment and learn more about us.

Hip and knee pain holding you back? Our one-on-one physical therapy is designed to improve strength, mobility, and long-...
01/13/2026

Hip and knee pain holding you back? Our one-on-one physical therapy is designed to improve strength, mobility, and long-term relief.

→ Click the link in our bio to schedule an appointment and learn more about us.

Address

120 Catalpa Drive
Royal Oak, MI
48067

Opening Hours

Monday 8am - 4pm
Tuesday 10am - 6pm
Wednesday 8am - 4pm
Thursday 10am - 6pm
Friday 8am - 4pm

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