02/03/2026
Winter blues got you down? 🥶 Don’t skip your workout, exercise is proven to help! 💪😅
Exercise can…
✅ Boost mood by triggering the release of endorphins, serotonin, and dopamine – all of which are considered “feel-good” chemicals
✅ Improve sleep and maximize energy
✅ Enhance mental clarity & memory
✅ Help your body complete stress cycles by giving psychological stress a physical release
✅ Increase resilience by proving to your mind and body that you CAN do hard things, building confidence and self-esteem
AND exercising with us at Detroit Sweat automatically connects you with a community of support… essential for combating anxiety, stress, and other emotions that tend to get us feeling blue.
Whatever’s going on, let it out on the floor & let exercise do what it does best. We are here for you! 🫶🏼
