Detroit Sweat

Detroit Sweat Semi-Private & 1:1 Private Training

We’re hiring a personal trainer to join our team!Looking for someone with flexible availability—from early mornings to e...
04/24/2026

We’re hiring a personal trainer to join our team!

Looking for someone with flexible availability—from early mornings to evenings who is passionate about coaching and helping others succeed.

📩 Visit the link in our BIO to submit a questionnaire, and to be contacted by our team!
Know someone? TAG THEM 👇

This week’s daily habit focus is drinking enough water! 💦🧡This is one of the simplest habits to create that makes a HUGE...
04/21/2026

This week’s daily habit focus is drinking enough water! 💦🧡

This is one of the simplest habits to create that makes a HUGE difference!

How much water should I be drinking?
General Rule of Thumb: Half your body weight (lbs) in ounces of water per day 💧

Easy ways to hit this goal:
☑️ Start your day with 20-30oz immediately
☑️ Drink 1 bottle of water after every meal
☑️ Keep a water bottle with you at all times
☑️ Add electrolytes if training hard

Drink up team!

Great work on Test Week team! Time to start building that momentum, here’s what’s in store for WEEK 2 🗓️👀
04/19/2026

Great work on Test Week team! Time to start building that momentum, here’s what’s in store for WEEK 2 🗓️👀

🌸 Burn & Blooms: A Mother’s Day Celebration 🌸Join us for a special event honoring mothers and all women—because every wo...
04/19/2026

🌸 Burn & Blooms: A Mother’s Day Celebration 🌸

Join us for a special event honoring mothers and all women—because every woman deserves to feel strong, supported, and celebrated.

Burn & Blooms is more than just a workout—it’s an experience designed to energize your body and nourish your soul.

✨ What to expect:
    •    A powerful strength workout to get you feeling strong and confident
    •    A calming restorative stretch session to reset and recharge
    •    A beautiful DIY flower bar—create your own bouquet to take home 🌷
    •    A curated wellness bag for every guest, filled with thoughtful goodies

Bring your mom, your daughter, your best friend—or come solo and connect with an amazing community of women.

Let’s move, unwind, and bloom — together. 💐

Spots are limited — reserve yours today!

04/19/2026

TEST WEEK ☑️

Showed up, locked in, pushed limits.🏋💪🏃

Congratulations on completing Week 1 of our 6-Week Community Challenge! We are so proud of the effort you put in, we hope you are too. Keep up the hard work team! 😅

MARK YOUR CALENDARS 🗓️Saturday Bonus Sweats are ON for the 6-Week Challenge! Each workout has a special focus/theme and ...
04/17/2026

MARK YOUR CALENDARS 🗓️

Saturday Bonus Sweats are ON for the 6-Week Challenge! Each workout has a special focus/theme and will take place between usual semi-private sessions from 8:30-9:00am 💪😅

The first one — Kickoff Sweat — is TOMORROW with Coach Amanda!

Sign up in the Detroit Sweat app, $10 for members, $20 for non-members 📲

04/13/2026

WOW 😅🙌 What a kickoff to our TEST WEEK! Monday crew absolutely crushed it — we can’t wait to see what improvement and growth happens in the next 6 weeks! 💪

Tuesday Team, you’re up! 😉


Want to join the 6-Week Community Challenge? Follow the link in our bio or send us a DM 📲 Let’s get you moving!

🚨TOMORROW🚨Our 6 Week Community Challenge starts TOMORROW! Here’s what’s on the schedule for our Test Week. 👀🗓️ This week...
04/12/2026

🚨TOMORROW🚨

Our 6 Week Community Challenge starts TOMORROW! Here’s what’s on the schedule for our Test Week. 👀🗓️

This week is all about gathering information so you can see your progress over the course of 6 weeks! 💪 Our challenge is not about weight loss or body composition changes — it’s about shifting mindset, elevating lifestyle habits, and making gains in strength, power, and overall health 🤩

This is designed to bring our community together, build consistency, and have some FUN while doing it!

Want to join in on the fun? DM us or text us at 248-206-7114 📲

Want to join in on the 6 Week Community Challenge? 💪😅📲 Text us today for your FREE consultation and to book your experie...
04/09/2026

Want to join in on the 6 Week Community Challenge? 💪😅

📲 Text us today for your FREE consultation and to book your experience session! 248-206-7114

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+12482067114

Website

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