Wooden Cross Yoga

05/05/2023

Great hip openers!

04/27/2023

Breath work is so important for so many things! Try before or after working out and before or after prayer.

03/07/2023

Hip opening is one of the best things you can do for your body and health by increasing your hip mobility you can increase your overall mobility and quality of life! Come practice with Wooden Cross Yoga.

02/14/2023

Do you sit all day? Try these.

Stretch and expand your body after being confined to a chair all day.

02/07/2023

Yoga is good for the mind, body and soul! Not only is it a workout but it can be relaxing as well.

02/04/2023

Meditation - 1 Cor 15:58

02/02/2023

Weekend warriors, athletes, and others with hip pain - Yoga may be for you.

02/01/2023

Meditation - Matthew 19:26

01/31/2023

From a cool video I saw on the benefits of yoga for athletes.

01/30/2023

Today's Meditation - Isaiah 41:10

01/12/2023

Men - Join Sam at Living Waters Yoga in Grosse Pointe for Bro Yoga, Sat 1/14/23 7a. Go to livingwatersyoga.com to register and for details.