What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 2:30pm

Metro-Strength Performance Rehab

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United States
Royal Oak, MI
Metro-Strength Performance Rehab

Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

04/03/2026

How does it feel to get Red Light Therapy after an intense gym session?

Super.

Not only will it help you recover faster, but it will also give the mitochondria in your cells the energy to strengthen your immune system and reduce any inflammation.

Want to give it a try? Give us a call!

04/01/2026

One of the first patients Hailey worked with went from not being able to lift themselves onto their heels to walking and running.

With the right care, treatment plan, exercises, and collaboration, we can help people get back to doing the things that they love.

This is how we build a healthier, more resilient community!

03/30/2026

One of the best parts of working at Metro is seeing our patients' progress.

Whether it's being able to go running again, being able to lift their arm, or just function without pain, helping people move is why we do what we do.

Madison experienced one of our patients getting her ability to run back firsthand!

03/26/2026

We try to practice what we preach! That includes getting exercise in (although we usually wait until after the clinic closes)

03/24/2026

Just helping you move and feel better, however we can!

Do you think it worked

03/19/2026

Myofascial cupping is one of the many treatment methods we use during PT to help reduce pain and inflammation in a specific area.

Using suction cups allows the muscle to "breathe" for a bit, letting blood flow carry nutrients to the area.

Cupping, along with exercise, helps to build resiliency in the muscle, which over time prevents it from getting as tight and sore.

So when you see our patients with round purple marks on them, it's from healing using cupping!

03/17/2026

Our Community Movement Day for March is almost here, and we've been thinking about how we can help keep people moving in between each workshop.

What better way than to partner with local gyms?

If you're a gym owner, we would love to sit and chat about your mission, keep your members moving, and line up new people that fit your philosophy!

Keeping our community's bodies healthy is why we do what we do. Together, we can help the people around us to stay active for a long time.

03/14/2026

Here are a few of our more advanced shoulder exercises to try as you're recovering to build back strength and stamina!

Save this video or send it to someone who might find it useful!

Face Pull to External Rotation to Overhead Press - 2 sets of 10 reps
Horizontal Abductor Sweeps - 2 sets of 10 reps, per side
Superman to Scarecrow - 2 sets of 10 reps
Banded Bird Dog - 2 sets of 10 reps

03/11/2026

Take a peek inside one of the coolest cribs/clinics in Royal Oak, Michigan - Metro-Strength Performance Rehab!

Dr. Derrik shows us around, showing off some of the equipment and features you might use when you come in for PT.

Check it!

03/09/2026

Do you have shoulder pain when reaching up overhead or even just when moving your arms?

Try out these exercises a few times a week to help!

Wall Lift-Offs - 2 sets of 10 reps
Prone External Rotations - 2 sets of 10 reps each side
Handcuff Shoulder Extension - 2 sets of 10 reps
Alternating Isolated Shoulder Scaption - 2 sets, 10 reps

If they’re still bothering you, please reach out to us! We can help find out what the root cause is and help you recover.

03/05/2026

Saturday, March 28th, will be our next Community Movement Day!

This time, we will be discussing lower back pain, which is very common for people who spend most of their day sitting for work. We will be giving you some exercises we like to use with our patients, and talk about ways to combat back discomfort!

The workshop will start at 10am and run until 12pm! It includes a brief presentation followed by breakout sessions to practice the exercises.

Our Community Movement Days are free, but any donations will be matched and given to Health Centers Detroit Foundations, which ensure health care for the Nation's underserved communities through service for all, regardless of ability to pay.

With your generous donations, we raised $1,000 for Project Healthy Community last month!

We hope you can join us for some coffee, conversation, and a chance to connect with other members of the community!

03/03/2026

Thank you to everyone who joined us for our very first Community Movement Day! It was great to connect, learn about our lower body, and (most importantly) move together.

We also learned how to structure the next one better so that we can spend more time talking through common challenges and exercises we use to help.

Special thanks to for providing coffee!

Stay tuned for the date and time of our March event!

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 2:30pm

Telephone

+13132409700

Website

http://www.metro-strengthpr.com/

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