What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 2:30pm

Metro-Strength Performance Rehab

Home
United States
Royal Oak, MI
Metro-Strength Performance Rehab

Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

02/25/2026

Are you a compassionate physical therapist looking to join a growing team that puts patients first?

You might be a perfect fit for us!

We're looking to expand our team with the right person - someone who understands what good patient care truly means and wants to help contribute to our mission of bringing accessible PT to all.

If you or someone you know is interested in applying, please send an email to Derrik (DrDerrikFaunt@MSPRehab.com) introducing yourself. Please include your resume, a little bit about why you're interested in the position, and why you would be a good fit for our team. We will get back to you as soon as possible!

We look forward to building a bright future together!

02/23/2026

Kate is an exercise specialist and coach at CrossFit Bolster who brings her background in sports and being active with her family to help our patients.

With everything she is learning while being hands-on at Metro, she hopes to study kinesiology in college and become a PT herself!

Having her at the clinic has been a great opportunity to help her on our journey of movement education.

02/20/2026

We all make mistakes…

*No exercise specialists were harmed in the making of this video

02/18/2026

Hailee Mae is studying to become a physician assistant at Detroit Mercy! With Metro, she's able to put some of what she has learned into practice as an exercise specialist, helping our patients recover and educating them on ways to stay active.

After school, she hopes to apply what she has learned here to provide care and education to her own patients.

Hailee is an amazing exercise specialist, and we're very grateful to be a part of her journey into helping people!

02/16/2026

Knee pain is very common in adults, especially if you squat heavy or play sports.

These exercises not only target the knee but also work the hip and ankles - often where the pain is actually coming from.

If you need more guidance or are still feeling pain after trying these for a few days, send us a DM! We are here to help.

02/11/2026

Other lessons from Henny:

- Don’t go anywhere that doesn’t include your favorite people.

- Run around as much as possible.

- Waking up early isn’t too bad as long as you can get a walk in later.

02/09/2026

What is the Community Movement Day all about?

Well, it's a chance for us to get together, talk about movement in-depth, and learn!

We will have coffee and snacks, a presentation on each lower body joint and its function, and then we'll break out into exercises to use our newfound knowledge.

Come join us at the clinic on Feb. 28th! It's a free event, but donations will be taken for Project Healthy Community.

See you there!

02/06/2026

Did he say 10 or 10 million 😥

02/03/2026

Madison is one of our awesome exercise specialists who is studying at Henry Ford College to become a physical therapy assistant.

She got into fitness along with her friends and wanted to understand the connection between physical health and longevity, which led to her interest in becoming a PTA.

We are truly grateful to have her be a part of our team, learning outpatient care hands-on, and always bringing her positivity to our community!

01/30/2026

What does it mean to "brace your core"? And why is it important?

Bracing your core (AKA engaging your transverse abdominis) creates stability for your lower back when you're bending to lift things or reaching overhead.

Having this stability protects your body from injuries when picking up your kids, getting cereal off the top shelf, and shoveling the winter snow.

Has your back been hurting recently? Reach out to us! We can see what the cause is and help fight that discomfort.

01/27/2026

One common question we get: What should I wear to my physical therapy appointment?

Comfortable clothes, like gym shorts, a sweatshirt, joggers, and sneakers, are always recommended! You will be moving during your session, and we want to make sure you can do so.

That means leave the clothes that are restricting, revealing, or get in the way at home. Unless you bring a change of clothes to exercise in, of course!

01/24/2026

First time checking out Metro-Strength? Here is what to expect when you arrive!

Jackie will help get your profile set up in our system, and then you'll be able to talk through your mobility concerns with your PT so that they can better understand how it affects your day-to-day (and how your day-to-day affects it).

After that, your physical therapist will assess any problem areas and start any manual therapy that will help with healing.

Up next are your exercises! Movement is important for the body. Your PT and exercise specialist will help guide you through some movements that you'll be able to take home with you.

Once you're done, your PT will give you a plan of care and discuss next steps.

And that's it! Remember to wear something comfortable that you can move in (think gym clothes) and block out an hour to an hour and a half for your appointment.

Let us know if you have any questions before you arrive. Okay, drive safe, and see you soon!

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 2:30pm

Telephone

+13132409700

Website

http://www.metro-strengthpr.com/

Alerts

Be the first to know and let us send you an email when Metro-Strength Performance Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Metro-Strength Performance Rehab:

Want your practice to be the top-listed Clinic in Royal Oak?