Metro-Strength Performance Rehab

Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

12/20/2025

Do you have a "sleepy glute"?

Kate, one of our exercise specialists, has been experiencing lower back pain after soccer games, especially when she sprints.

Dr. Anna used to get the same pain when she was in high school playing hockey, and found out the cause was a "sleepy glute" - or gluteus medius imbalance.

She explains some of the signs to look out for, and shows us a few exercises to help activate the glute med.

If you're experiencing some lower back pain and these exercises don't do the trick - come see us! We can investigate further and find the root cause to help.

12/18/2025

Moms who have c-sections, unfortunately, aren't recommended physical therapy very often...

However, without it, it's harder to re-engage their core and pelvic floor and to regain strength and endurance for returning to the activities they love.

Dr. Anna breaks down a few reasons why postpartum PT is important - especially after having a C-section.

12/16/2025

How your physical therapist feels when you do your home exercise programming 😮‍💨🕺

12/14/2025

Grateful for how far we’ve come, and for how far we’re going to go.

We couldn’t have done it without our community. Thank you for believing in us. ❤️

12/12/2025

What exercises are best to help re-engage your pelvic floor postpartum?

When is it a good idea to start these exercises?

Anna has you covered! We go over breathing techniques, hip bridges, bear planks, and dead bugs, along with variations to make them more challenging as you progress.

What are some postpartum recovery techniques you'd like to see next? Let us know in the comments!

You put in the work and, even if it doesn't look quite like this, we are proud of you!Here is to another year of moving ...
12/10/2025

You put in the work and, even if it doesn't look quite like this, we are proud of you!

Here is to another year of moving better, pain-free, and living healthier.

12/08/2025

What better gift to give this holiday season than the gift of mobility?

Here are 5 PT-approved tools to help keep your friends and loved ones active!

1. Resistance Bands - Great for banded pull-aparts and shoulder mobility
2. Chirp Wheels - For deep back stretches
3. Lacrosse ball and/or a peanut - To help work out knots
4. Massage gun - For soft tissue work throughout the body
5. Foam Roller - Helping to roll out your legs, back, and more

Want to know what brands we recommend? Send us a DM, and we can help make your holiday shopping easier!

12/04/2025

A festive PT dad joke for your Friday eve!

From Physical Therapy Dad Jokes by Andrew Tran, PT, DPT

Last year, we were able to help spread some holiday cheer to a family through your generosity.So this year, we are teami...
12/02/2025

Last year, we were able to help spread some holiday cheer to a family through your generosity.

So this year, we are teaming up with to adopt 2 families!

To help us bring some joy:

1. Pick a tag (or tags) off of the tree
2. Let Jackie know which tag you picked
3. Shop for the person on your tag
4. Wrap gift and return to our offices with the tag attached

Please return the wrapped gifts no later than Thursday, December 18th.

With your help, we can make a big difference to someone’s holiday season!

12/01/2025

We get it, it's not easy to go to PT after having a kid.

What we can do is prepare you by providing exercises to help keep your body moving after pregnancy, so you can stay connected to your pelvic floor and maintain the health of your lower back and hips.

Even a little bit of movement while you're recovering will go a long way! We are here to help educate and guide you so you don't have to wet your pants when you sneeze/jump/lift heavy, etc

11/29/2025

It’s been a much needed break, but we still miss you!

We hope you had a great Thanksgiving with your families and loved ones.

Shoutout to best girl Hennessy for always being a good sport!

We take HSA and FSA benefits for most of our services!HSA benefits typically roll over, but FSA should be used by the en...
11/28/2025

We take HSA and FSA benefits for most of our services!

HSA benefits typically roll over, but FSA should be used by the end of the year before they expire.

Contact us to book any of these sessions today!

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2:30pm

Telephone

+13132409700

Website

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