What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 2:30pm

Metro-Strength Performance Rehab

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United States
Royal Oak, MI
Metro-Strength Performance Rehab

Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

11/17/2025

What's the best way to keep your psoas muscle healthy?

Stay active!

A quick walk at the end of your day, stretches, and exercise all help to build a stronger psoas muscle.

This keeps hips and lower back pain away and builds a stronger system.

Want to see a few specific stretches for your psoas?

Stay tuned, and we will share a few to keep you moving!

11/12/2025

Have you tried hip or lower back exercises, and they don't seem to be working?

The psoas muscle may be the culprit.

Connecting the spine and your hips, it is a central muscle used in a variety of movements.

A lot of people refer to it as "the muscle of the soul."

If you have pain or trouble moving in some of the ways shown in the video, we can help!

11/10/2025

A little PT humor for you to start your week off right!

From Physical Therapy Dad Jokes by Andrew Tran, PT, DPT

11/07/2025

Bob was referred to us by our friend, Dr. Emily Towers.

He had been trying PT for his shoulder and neck elsewhere with very limited success.

With us, we were able to identify that his rotator cuff was suffering from tendinosis, he had fraying of the labrum, and bursitis. His neck had significant degenerative changes from his fall as well.

Through holistic modalities, we were able to get him moving with less pain and sleeping better.

Thank you, Bob, for trusting us with your care!

11/05/2025

Just taking a moment to appreciate moments like these:

Anna and Madison working one-on-one with patients, Kiah using the compression boots, Henny taking a nap (not pictured).

We are grateful for our team, our patients, and our community!

11/04/2025

Starting tomorrow and all throughout November we will be collecting food donations to help those in need.

Donations can be brought to the Berkeley High School Main Office or our clinic. All donations go to

Please see above for more info!

11/03/2025

Do you feel like you're not able to eat the foods you like, do the activities you love, or try new things without pain creeping up?

You're not alone.

Everybody's tissue has a certain amount of inflammation that they can withstand before things get spicy.

With tools like our Red Light pod, you can lessen your inflammation, giving you more freedom to enjoy life.

DM us if you want to give it a shot! It has helped a lot of our patients keep the pain away.

11/01/2025

Yesterday was Halloween, but also Matthew's last day with us at Metro-Strength.

His attentive care, compassion, knowledge, and sense of humor will be greatly missed. No matter where he goes, he will always be a part of the Metro family.

Join us in wishing Matthew luck on his next chapter!

10/31/2025

A little Friday funny for you...

From Physical Therapy Dad Jokes, by Andrew Tran, PT, DPT

10/29/2025

You don't have to live with your arthritis pain.

With Red Light waves, we can reduce inflammation around the affected joints, letting you move with confidence.

Pair that with physical therapy, and you have stronger joints for long-term relief.

Do you know someone who suffers from chronic joint pain? Send this to them!

We would love to help so they can get back to doing the things they love.

10/27/2025

We are forever grateful for our awesome community!

Our team prides itself on making sure everyone feels welcome, respected, and listened to when they walk through our doors - no matter what.

Thank you for these amazing reviews and for trusting us with your care.

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 2:30pm

Telephone

+13132409700

Website

http://www.metro-strengthpr.com/

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