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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 4pm Friday 10am - 5pm

The Insight League

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Royal Oak, MI
The Insight League

Therapists specializing in mood, anxiety, and addiction with teens and adults. Virtual or in person!

03/16/2026

Dialectics: two seemingly opposite and paradoxical statements that are both true at the same time! 😱

This is a core concept of DBT, Dialectical Behavioral Therapy, which is an evidence-based treatment for people diagnosed with Borderline Personality Disorder, but I think works for anybody.

By validating two opposite truths at the same time, we’re validating the mix of feelings behind those truths. And that validation can be the key to unlocking increased self-esteem, internal motivation, and deeper connections with others. 💥

Original post from January 26, 2022

02/24/2026

Original post from January 2023, this still gives me hope when I look outside and see “nothing” on the trees, and remind me to consider my energy when taking on a task.

02/11/2026

How about a little love for yourself this Valentine’s Day? Those times when we think we’ve failed are when we need to love ourselves the most, and remind ourselves that we are good people worthy of love, even if we make human errors.

It’s also a good time to check our expectations at the door. Who told you that you didn’t deserve love just because you’ve gotten rejected or didn’t accomplish everything you wanted to get done? Are these standards unreasonable? These external sources of validation are nothing but false gods. You are good and worthy just as you are! 💥

(This post is originally from 2022—Did you know you could reuse old posts? Now I know, and I also organized all my old posts into folders so I can find them easily. I made some graphics that I’m really proud of and am excited to share again! That goal to post more content just became much easier 🙌)

01/09/2026

One of my goals for 2026 was to post more content here, but when the news the first week of the year is so bleak, there’s not much else to say besides this.

I’ve had to remind myself to get offline a few times this week. Do what you can and then know when to stop. We will get through things together.

12/09/2025

Hello I have been very bad about posting recently (new years resolution for 2026!) but wanted to bring you this reminder as the holiday parties start to ramp up! We are all about ✨harm reduction✨ here at The Insight League, so it’s good to reflect on and be aware of our patterns as we enter what for many can be a stressful period. Stay safe out there, and have a wonderful rest of 2025!

09/12/2025

This appreciation post is all about Hannah Wingo! Hannah has been with us for two years, and is a seasoned clinician who is passionate about her work. She loves working with teens and provides trauma-informed care.

08/19/2025

ORIGIN STORY: Katherine + therapy = Katherapy! 💥

07/22/2025

BIG NEWS! Check out our ✨new name✨ to reflect our new team!

We have added a new clinician, Eowyn Knoll, to our practice, and we are united as a group to help you empower yourself through gaining insight and making positive changes in your life. Reach out to us today!

07/18/2025

It’s been a busy summer but we have BIG NEWS coming! Any idea what it might be? 🤔 Follow for updates!

05/30/2025

Inspirational quote time! Growth can be scary, but necessary. We have to trust that we’re up to the challenge. Who’s ready to grow with us?

04/29/2025

I have FOUR clients on my caseload graduating college this week (three in undergrad and one in grad school)! A couple of them I’ve seen through their entire college experience, and I’m so excited for all of them to take a giant leap into their futures. Congrats to all the college grads! 🥳

04/10/2025

Oh my, I haven’t made a post all year! 🫣 Whoops!

Well to be fair, a couple months ago I thought I wasn’t going to use IG anymore and hastily made a bluesky account… that I haven’t opened again 🤷‍♀️

Anyway, we have some big changes happening, starting with our move to a bigger office! We are still above 515 Drag Queen Bingo in Royal Oak, but when you come up the main staircase off of sixth street, we are now in the first office on the right, suite 201.

We hope you’ll be comfortable in our new space!

Address

Royal Oak, MI

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 4pm
Friday	10am - 5pm

Telephone

+12484638263

Website

http://www.theinsightleague.com/

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