02/19/2026
I’ve been a therapist for 40 years, and I still hear people say, “Therapy doesn’t work. You’re just talking. I could talk to anyone.”
But therapy is not the same as talking to a friend, your doctor, or your hairdresser. Therapists are trained in pattern recognition, meaning we help you identify the emotional and relational patterns you keep repeating, often without even realizing it. We explore where those patterns came from, why they developed, and what they have been protecting you from.
And yes, insight matters. When you understand your story, you often gain self-compassion, and sometimes even compassion for the people who shaped you. But insight alone is not enough. Real healing comes through what we call “corrective” or “reparative experiences”where you begin to practice new ways of showing up in your relationships, in conflict, in intimacy, and in your everyday life.
Therapy is not just about knowing why you do what you do. It is about learning the skills to do something different, and then practicing them over and over again until your new patterns become your new normal. Growth takes repetition, just like exercise or building strength.